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cauliflower steak pizzas

Cauliflower Steak Pizza

Course: Main Course
Cuisine: Italian
Keyword: cauliflower, food combining, low carb, pizza
Prep Time: 5 minutes
Cook Time: 45 minutes
Total Time: 50 minutes
Servings: 1
Calories: 258kcal
Author: Megan Gilmore
Animal Protein |  Gluten-free, Egg-free, Nut-free, Soy-free, Sugar-free
This low-carb pizza is an easy alternative to complicated crusts, but still packs all the pizza flavor you love!
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US Customary - Metric

Ingredients

  • 1 head cauliflower , cut into 1/2-inch steaks
  • 1 teaspoon extra-virgin olive oil
  • fine sea salt

Pizza Toppings

  • pizza or marinara sauce
  • shredded cheese
  • sliced pepperoni (or toppings of choice)
  • fresh basil

Instructions

  • Preheat the oven to 400ºF. Without removing the green leaves, slice the cauliflower into 1/2-inch thick slices around the stem. Only the part near the stem will become "steaks." Reserve the rest of the cauliflower florets for another use.
  • Lay the cauliflower steaks on the pan and drizzle with olive oil and salt. Rub them with your fingers to distribute the oil, then roast for 20 minutes. Use a spatula to carefully flip the steaks over and roast on the other side until tender, about 15 to 20 more minutes.
  • When the thickest part of the cauliflower can be easily pierced with a fork, add your pizza toppings to each slice. Turn on your oven's broiler and place the cauliflower steaks under it for 1 to 2 minutes, just until the toppings are hot and bubbly. Serve warm.

Nutrition

Calories: 258kcal | Carbohydrates: 12g | Protein: 16g | Fat: 17g | Saturated Fat: 8g | Cholesterol: 44mg | Sodium: 642mg | Potassium: 700mg | Fiber: 4g | Sugar: 5g | Vitamin A: 580IU | Vitamin C: 85.1mg | Calcium: 324mg | Iron: 1.4mg