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–+ servings
two glasses of chocolate coconut milkshakes

Chocolate Coconut Milkshake (Vegan)

Course: Drinks
Cuisine: American
Keyword: dairy free, dates, paleo, vegan
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2
Calories: 114kcal
Author: Megan Gilmore
A healthy chocolate shake featuring coconut meat and dates!
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US Customary - Metric

Ingredients

  • 1 cup young coconut meat
  • 1 1/2 cups water , or coconut water
  • 6 soft Medjool dates , pitted
  • 2 tablespoons cocoa powder
  • 1/4 teaspoon vanilla extract
  • 2-3 handfuls of ice , as needed for texture

Instructions

  • Combine the coconut meat, water, dates, cocoa powder and vanilla in a high-speed blender, and blend until completely smooth and creamy.
  • Add the ice, and blend again until the shake is icy-cold and thickened. Serve immediately.

Nutrition

Calories: 114kcal | Carbohydrates: 10g | Protein: 1g | Fat: 8g | Saturated Fat: 6g | Cholesterol: 31mg | Sodium: 69mg | Potassium: 12mg | Fiber: 2g | Sugar: 7g | Vitamin A: 50IU | Calcium: 10mg | Iron: 0.9mg