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Creamy cashew pudding

Creamy Cashew Pudding (Dairy-Free)

Course: Dessert
Cuisine: American
Keyword: dairy free, paleo, pudding
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2
Calories: 400kcal
Author: Megan Gilmore
Loaded with nutrient-rich raw cashews, this pudding is a cold and creamy treat you can feel good about enjoying!
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Ingredients

  • 1 cup raw cashews , soaked*
  • 1 teaspoon vanilla extract
  • 1 teaspoon coconut oil
  • 2 teaspoons raw honey
  • 1/4 cup filtered water , or almond milk
  • pinch of sea salt

Instructions

  • Combine all of the ingredients in a blender or food processor, and blend until very smooth and creamy.
  • Be sure to taste the results and adjust the sweetness, if necessary, then transfer to the fridge (or freezer, if you're impatient!) to chill before serving.
  • Serve chilled and enjoy!

Notes

*To soak cashews: Soak 1 cup raw cashews in 2 cups of filtered water, so that they are completely covered in liquid. Lightly cover the bowl with a towel, and allow to sit at room temperature for 2-3 hours. Drain completely and rinse the cashews well before using. (Keep refrigerated if not using them right away.)

Nutrition

Calories: 400kcal | Carbohydrates: 25g | Protein: 11g | Fat: 30g | Saturated Fat: 6g | Sodium: 9mg | Potassium: 425mg | Fiber: 2g | Sugar: 9g | Calcium: 24mg | Iron: 4.3mg