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green lactation smoothie in a glass

Green Lactation Smoothie

Course: Drinks
Cuisine: American
Keyword: green lactation smoothie, lactation smoothie
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1
Calories: 515kcal
Author: Megan Gilmore
A delicious smoothie loaded with milk-boosting ingredients!
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US Customary - Metric

Ingredients

  • 1 cup almond milk
  • 1/2 cup fresh young Thai coconut meat
  • 2 tablespoons hemp protein powder
  • 2-3 soft Medjool dates , pitted
  • 1/2 teaspoon vanilla flavor
  • 2 large handfuls of fresh spinach
  • 1 cup frozen strawberries
  • handful of ice

Instructions

  • Combine the almond milk, coconut meat, dates, spinach and vanilla in a blender, and blend until completely liquified.
  • Add in the frozen strawberries and ice, and blend again until smooth. Serve immediately!

Nutrition

Calories: 515kcal | Carbohydrates: 87g | Protein: 21g | Fat: 9g | Saturated Fat: 3g | Sodium: 508mg | Potassium: 1974mg | Fiber: 16g | Sugar: 54g | Vitamin A: 10600IU | Vitamin C: 56.1mg | Calcium: 940mg | Iron: 9.4mg