How to Make Sweet Potato Toast (Meal Prep!)
Servings: 4
Calories: 73kcal
Sweet potato toast is a healthy bread substitute that you can use for breakfast, lunch, or dinner. With a little preparation ahead of time, it’s an easy meal prep idea that you can pop in the toaster to reheat. Not only can they be topped like toast, but they can also be used as a base for pizza or a bun for burgers.
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Ingredients
- 1 large sweet potato
Instructions
- Preheat the oven to 400ºF and line a baking sheet with parchment paper to help prevent sticking.
- Slice the ends of the sweet potato off, then cut it lengthwise into thin slices, about 1/4 inch thick. It's easiest to slice the potato when you cut it while standing up, rather than lying it down on the cutting board. Arrange the slices in a single layer on the baking sheet.
- Bake at 400ºF until the slices are tender and easily pierced with a fork, about 20 minutes. There's no need to flip them, but you can if you want to. I usually flip the potatoes over when they are done cooking, so the "dry" side is down. This will be the side that is easier to pick up with your hands. Serve warm with your favorite toast toppings.
- Store any leftover sweet potato slices in an airtight container in the fridge for up to a week. To reheat for an easy breakfast, simply pop them in the toaster, then add your favorite toppings. (I use a 3 out of 5 setting on my toaster.)
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Notes
Nutrition information is for roughly 2 slices of sweet potato, without any toppings. This information is automatically calculated, and is just an estimate, not a guarantee.
Nutrition
Calories: 73kcal | Carbohydrates: 17g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Sodium: 47mg | Potassium: 286mg | Fiber: 3g | Sugar: 4g | Vitamin A: 12059IU | Vitamin C: 2mg | Calcium: 26mg | Iron: 1mg