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oatmeal smoothie on wood board

Oatmeal Smoothie

Course: Breakfast
Cuisine: gluten-free
Keyword: oatmeal smoothie
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Servings: 1
Calories: 461kcal
Author: Megan Gilmore
This Oatmeal Smoothie tastes like a batch of peanut butter oatmeal, only you can drink it with a straw! It's creamy and filling, and takes just minutes to make.
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Equipment

Ingredients

  • 1/4 cup rolled oats (27 grams)
  • 1 frozen banana (sliced into coins; 99 grams)
  • 2 tablespoons peanut butter (40 grams)
  • 1 tablespoon ground flax seeds (6 grams)
  • 3/4 cup almond milk or water (6 ounces)
  • .5 to 1 tablespoon maple syrup (10 grams; or to taste)
  • 3 to 5 ice cubes

Instructions

  • In a high-speed blender, add the oats and blend briefly to break them down into smaller pieces. This will prevent you from finding any big chunks of oatmeal in your smoothie later.
    rolled oats ground in blender
  • Add in the banana, peanut butter, flax, liquid, and maple syrup, if desired, then blend until smooth.
    oatmeal smoothie blended together
  • Add in the ice cubes and blend again, until the smoothie has a slushy texture.
    ice added to blender
  • Serve right away for the best taste and texture.
    slushy smoothie poured into glass

Video

Notes

Nutrition information is for the whole batch, using 1/2 tablespoon of maple syrup. This is just an estimate, and not a guarantee.
See the full post for substitution ideas.

Nutrition

Calories: 461kcal | Carbohydrates: 56g | Protein: 14g | Fat: 23g | Saturated Fat: 4g | Sodium: 398mg | Potassium: 783mg | Fiber: 10g | Sugar: 24g | Vitamin A: 76IU | Vitamin C: 10mg | Calcium: 285mg | Iron: 2mg