Peanut Butter Overnight Oats

Course: Breakfast

Cuisine: vegan

Keyword: peanut butter overnight oats

Prep Time: 5

Cook Time: 0

Total Time: 5

Servings:

Calories: 462kcal

Author: Megan Gilmore

Peanut Butter Overnight Oats are an easy meal prep breakfast you'll love. They take just minutes to prepare and are ready to eat straight from the fridge.

Print Recipe Add to Collection

US Customary - Metric

Equipment

Glass Jars with Lids

Ingredients

½ cup old-fashioned rolled oats
1 tablespoon ground flax seed
2 tablespoons peanut butter
1 tablespoon maple syrup
¾ cup milk of choice

Instructions

In a 12-ounce or larger glass jar, combine the rolled oats, flax, peanut butter, maple syrup, and milk. Stir well to mix.
Secure a lid on the jar, then place it in the fridge to chill overnight. You can make this up to 3 days in advance, so feel free to double or triple the recipe to make more jars at once.
In the morning, take the lid off the oats and stir well. Add any toppings you like, such as fresh fruit or an extra drizzle of peanut butter. These oats are ready to eat right away.

Video

Notes

Nutrition information is for the whole batch. This information is automatically calculated and is just an estimate, not a guarantee.

For extra protein, you can add a scoop of protein powder to this recipe, or replace the ground flax seed with hemp hearts. (Hulled hemp seeds.)

Update Note: This recipe was updated in January 2024 to use a 1/4 cup more liquid, which results in a better texture the next day.

Nutrition