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Spiralized Summer Squash "Noodles" with Basil & Mint
Course:
Side Dish
Cuisine:
Italian
Keyword:
healthy, salad, squash
Prep Time:
10
minutes
minutes
Cook Time:
1
minute
minute
Total Time:
10
minutes
minutes
Servings:
2
Calories:
80
kcal
Author:
Megan Gilmore
Use a spiralizer to make these grain-free yellow squash noodles, dressed with fresh basil, mint, and lemon juice. It's the perfect healthy summer salad!
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US Customary
-
Metric
Ingredients
3
large yellow summer squash
, cut into thin strands with a vegetable peeler or spiral slicer (spiralizer) or julienned
1
large celery stalk
, thinly sliced
1
tablespoon
finely chopped fresh basil
2
teaspoons
extra-virgin olive oil
2
teaspoons
freshly squeezed lemon juice
1
teaspoon
finely chopped fresh mint
1
⁄2 teaspoon freshly grated lemon zest
1
⁄4 teaspoon ground cumin
Pinch crushed red pepper flakes
Sea salt and freshly ground black pepper
, to taste
Instructions
In a large bowl, combine all the ingredients, toss to coat, and serve.
Nutrition
Calories:
80
kcal
|
Carbohydrates:
11
g
|
Protein:
1
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
3
g
|
Sodium:
2
mg
|
Potassium:
236
mg
|
Fiber:
1
g
|
Sugar:
4
g
|
Vitamin A:
200
IU
|
Vitamin C:
57.8
mg
|
Calcium:
40
mg
|
Iron:
1.3
mg