healthy shamrock shake

Healthy Shamrock Shake (Dairy-free!)

Course: Dessert
Cuisine: American
Keyword: smoothie
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1
Calories: 412kcal
Author: Megan Gilmore
This HEALTHY SHAMROCK SHAKE recipe is a delicious way to make a minty green milkshake at home. Dairy-free and naturally-sweetened with fruit. (No bananas!)
Print Recipe


  • 3/4 cup almond milk (or water)
  • 1/4 avocado , pitted
  • 1 handful fresh baby spinach
  • 1/4 teaspoon pure peppermint extract
  • 5 Medjool dates , pitted
  • 1 to 2 large handfuls of ice


  • Combine the almond milk, avocado, spinach, peppermint extract, and dates and blend until smooth. Taste and adjust the any flavoring as needed, but keep in mind that the flavor will be diluted slightly when you add the ice in the next step.
  • Add the ice and blend again, until the smoothie is as thick as you'd like. Serve right away.



Calories: 412kcal | Carbohydrates: 94g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Sodium: 14mg | Potassium: 1078mg | Fiber: 11g | Sugar: 80g | Vitamin A: 250IU | Vitamin C: 5mg | Calcium: 77mg | Iron: 1.4mg