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overhead avocado banana chocolate pudding in bowl

3-Ingredient Chocolate Avocado Pudding

Course: Dessert
Cuisine: American
Keyword: chocolate, dairy free, paleo, pudding, vegan
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2
Calories: 135kcal
Author: Megan Gilmore
This naturally sweetened, dairy-free pudding can be whipped up in minutes, using only 3 ingredients. It is sure to satisfy any chocolate craving in a snap!
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Ingredients

  • 1 very ripe banana , with spots on the skin
  • 1/2 ripe avocado
  • 1 Tablespoon cocoa powder

Instructions

  • In a mini food processor, blend together the banana, avocado and cocoa powder, scraping down the bowl as needed. Continue blending and scraping, until very smooth and creamy. 
  • Add a splash of water, if needed, to help facilitate blending. If a sweeter flavor is desired, you can also use a splash of maple syrup if desired, or add more banana.
  • Enjoy immediately, or chill in the fridge for a colder treat.

Nutrition

Serving: 1recipe | Calories: 135kcal | Carbohydrates: 19g | Protein: 2g | Fat: 7g | Saturated Fat: 2g | Sodium: 9mg | Potassium: 986mg | Fiber: 6g | Sugar: 7g | Vitamin A: 220IU | Vitamin C: 20.3mg | Calcium: 12mg | Iron: 1.5mg