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–+ servings
adrenal cocktail with orange slice and straw.

Adrenal Cocktail Recipe

Course: Drinks
Cuisine: American
Keyword: adrenal cocktail
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Servings: 1
Calories: 143kcal
Author: Megan Gilmore
The next time you want to replenish your electrolytes or fight afternoon fatigue, try this adrenal cocktail recipe! My kids call it "homemade Gatorade," but it's made without artificial flavors or food dyes. I've been perfecting this recipe for years to make sure it's as easy and delicious as possible. All you need are a few simple ingredients to get started!
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Ingredients

  • ½ cup orange juice
  • ½ cup coconut water (or sparkling mineral water)
  • 1 ½ tablespoons lemon juice (juice of 1/2 a lemon)
  • pinch of Himalayan pink salt

Optional Add-Ins

  • 1 to 2 tablespoons coconut milk

Instructions

  • Add the orange juice, coconut water (or mineral water), lemon juice, and salt to a glass, with or without ice.
  • At this point, the drink is ready to serve, or you can add the coconut milk for extra creaminess. Stir well and enjoy right away.

Video

Notes

Nutrition information is for the whole batch, including the coconut milk and an 1/8 teaspoon of salt. This information is automatically calculated, and is just an estimate, not a guarantee.
*See the full post for substitutions and other variations.

Nutrition

Calories: 143kcal | Carbohydrates: 20g | Protein: 2g | Fat: 7g | Saturated Fat: 6g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.3g | Sodium: 131mg | Potassium: 637mg | Fiber: 2g | Sugar: 14g | Vitamin A: 249IU | Vitamin C: 74mg | Calcium: 49mg | Iron: 2mg