Avocado Dressing Recipe
Servings: 6
Calories: 53kcal
The next time you need a drizzle for tacos or salads, try this avocado dressing recipe. Creamy avocado acts as a replacement for oil, making it lower in calories yet loaded with flavor.
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Ingredients
- ½ avocado (see notes)
- 3 tablespoons lime juice
- ¾ cup water
- 1 tablespoon olive oil (optional)
- 1 cup fresh cilantro , loosely packed
- 1 clove garlic
- 1 teaspoon maple syrup
- ½ teaspoon fine sea salt , plus more to taste
- ¼ teaspoon ground black pepper
- ¼ teaspoon ground cumin
Instructions
- Add the avocado flesh, lime juice, water, oil (if using), cilantro, garlic, maple syrup, salt, black pepper, and cumin to a high-speed blender. Secure the lid and blend until the mixture is smooth.
- Taste the dressing and add more salt, if needed, to boost the flavor. (I usually add another ¼ teaspoon.) Once you're satisfied with the flavor, the dressing can be used immediately or stored in the refrigerator for up to 5 days.
Notes
Nutrition information is for approximately a 1/4 cup of dressing, assuming you get 1 1/2 cups total from this batch. This information is automatically calculated using a generic database, so it's just an estimate and not a guarantee.
Avocado Note: I use a medium to large avocado when making this recipe. If your avocado is on the smaller side, start with only a 1/2 cup of water so the dressing won't be too runny. You can always add more liquid as needed until you're satisfied with the consistency.
Update Note: I updated this recipe in 2025 with better photos and added cumin, because it pairs well with the other flavors. Feel free to omit it if you prefer.
Nutrition
Calories: 53kcal | Carbohydrates: 3g | Fat: 4g | Sodium: 198mg | Potassium: 103mg | Fiber: 1g | Vitamin A: 205IU | Vitamin C: 4.8mg | Calcium: 4mg | Iron: 0.1mg