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This Avocado Cilantro Dressing is light and refreshing, perfect for dressing a summer salad. Made with just a handful of fresh ingredients, it’s dairy-free and vegan, and calls for only one tablespoon of olive oil. I want to pour it over everything!

Avocado Cilantro Vegan Dressing in a glass jar

Cilantro is one of those herbs that you either love or hate. Not so long ago, I was a cilantro hater. When I was in college, you couldn’t pay me to eat anything with cilantro on top! (I thought it tasted like soap.)

Don’t ask me what changed, but now I find the flavor of cilantro super-refreshing. Maybe it just eventually grew on me? Or perhaps it was pregnancy? Even though I’m no longer pregnant, certain preferences and aversions have definitely stuck with me– for example, I really didn’t like bananas in smoothies when I was pregnant, and I still don’t care for them now. (I also hated peanut butter when I was pregnant, but that one didn’t stick.)

Whatever the reason, I’m now a pretty big fan of adding fresh cilantro to guacamole, tacos, salads, and dressings like this one. (You should also try the Sweet Cilantro Dressing on page 104 of No Excuses Detox— it’s addictive!)

Healthy avocado cilantro dressing over a summer salad

As an added bonus, fresh cilantro is a healthy addition to your diet. Cilantro is thought to bind heavy metals like arsenic, aluminum, and lead that may be stuck in your tissues, helping to loosen and remove them from the body (source). Cilantro may also aid liver function and help to lower blood sugar levels (source).

This mild and creamy dressing goes well over a number of salad combinations and I’m looking forward to enjoying it all summer long. Last night, I served it over a bed of mixed greens, cooked quinoa, roasted veggies, and extra sliced avocado, but I think it would also be delicious over tacos or a burrito bowl, too. I hope you’ll enjoy it!

Summer salad topped with quinoa and avocado cilantro dressing

Avocado Cilantro Vegan Dressing in a glass jar

Avocado Cilantro Dressing

4.91 from 11 votes
This Avocado Cilantro Dressing is dairy-free and vegan, made with just a handful of all-natural ingredients. It takes just minutes to prepare!
prep5 mins total5 mins
Servings:6 servings


  • 1/2 avocado (about 6 tablespoons)
  • 3 tablespoons lime juice
  • 3/4 cup water
  • 1 tablespoon olive oil (optional)
  • 1 cup fresh cilantro , loosely packed
  • 1 clove garlic , minced
  • 1 teaspoon maple syrup
  • 1/2 teaspoon fine sea salt
  • black pepper , to taste


  • Combine all of the ingredients in a high-speed blender and blend until smooth. Adjust any seasoning to taste, then store it in the fridge until ready to use.
  • Leftover dressing can be stored in an airtight container in the fridge for up to 4 days.


Calories: 53kcal | Carbohydrates: 3g | Fat: 4g | Sodium: 198mg | Potassium: 103mg | Fiber: 1g | Vitamin A: 205IU | Vitamin C: 4.8mg | Calcium: 4mg | Iron: 0.1mg
Course: Salad
Cuisine: American
Keyword: Avocado Cilantro Dressing

Recipe Notes:

  • If you’re on an oil-free diet, feel free to omit the tablespoon of olive oil. I think it helps to emulsify the dressing nicely, but it still has plenty of creaminess and healthy fat without it.
  • If you’d like a more tangy flavor, I’d try adding 1 to 2 teaspoons of apple cider vinegar, as I think that often balances dressings made of lemon or lime juice.
  • If you don’t love cilantro, feel free to use fresh parsley or basil. You definitely won’t need to use a full cup of fresh basil, so just add it to taste.
  • As always, if you make a substitution, please leave a comment below letting us know what worked for you so we can all benefit from your experience.

Reader Feedback: What’s your favorite summer salad dressing? Are you a fan of cilantro? 

Megan Gilmore leaning on her white countertop.

Megan Gilmore

Hi, I’m Megan. A former fast food junkie turned best-selling cookbook author. I create healthy recipes made with simple ingredients to make your life easier.

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  1. I love this recipe! I use it with everything. From salads to fish chicken or steamed veggies. It is so yummy! Thank you!

  2. i made this recipe and my family loved it. they even asked me to make it again for the next reunion so, thank you!