Blueberry Banana Smoothie

blueberry smoothie in two glasses with a straw.

Blueberry Banana Smoothie

Course: Drinks

Cuisine: American

Keyword: blueberry banana smoothie

Prep Time: 5

Cook Time: 0

Total Time: 5

Servings:

Calories: 187kcal

Author: Megan Gilmore

This Blueberry Smoothie recipe is made with 5 simple ingredients and tastes amazing! It will quickly become your go-to combination, with an extra boost of nutrients in each sip.

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Ingredients

1 cup frozen blueberries
1 frozen banana , sliced
1 cup orange juice
1 cup milk of choice
1 tablespoon ground flax seeds

Instructions

In a high-speed blender, combine the blueberries, bananas, orange juice, milk, and ground flax seeds. Secure the lid and blend until smooth.
Use a spatula to scrape down the sides of the blender and make sure no chunks are remaining. Taste the smoothie and make any adjustments, as needed. (Add a scoop of protein powder or a handful of spinach, if desired.)
Serve it right away for the best taste and texture. Leftovers can be poured into a popsicle mold and frozen for a treat later.

Notes

Nutrition information is for half the batch. This information is automatically calculated and is just an estimate, not a guarantee.

Note: Make sure you use an orange juice you love for the best flavor. (I like Whole Foods' 365 brand.) For a lower sugar option, you can use more milk as a swap, but the smoothie will not taste nearly as delicious.

Nutrition