Creamy Zucchini Smoothie

zucchini smoothie in two glasses with straws

Creamy Zucchini Smoothie

Course: Drinks

Cuisine: healthy

Keyword: zucchini smoothie

Prep Time: 5

Cook Time: 0

Total Time: 5

Servings:

Calories: 342kcal

Author: Megan Gilmore

This Zucchini Smoothie tastes like a peanut butter banana milkshake, with extra veggies hidden inside! The frozen zucchini adds a creamy texture, without affecting the flavor.

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Equipment

Vitamix

Ingredients

1 cup water
1 cup frozen zucchini
1 frozen banana , cut into coins
2 tablespoons peanut butter
1 teaspoon honey (or sub 2 pitted Medjool dates)
1 handful fresh baby spinach (optional)

Instructions

In a high-speed blender, combine the zucchini, banana, peanut butter, honey, and spinach, if using. Blend until smooth, adding a little extra water, if needed to keep everything blending. Taste and add an extra squeeze of honey, if needed.
Serve right away for the best texture and flavor.

Video

Notes

Make Ahead Tip: For an easy smoothie bag, add the zucchini, banana, peanut butter, and spinach, if using, to a freezer bag, then store it in the freezer for up to 3 months. When you're ready to make the smoothie, dump the contents of the bag into your blender, add the water and honey, and blend until smooth.

Nutrition information is for the whole batch, and is just an estimate, not a guarantee.

Nutrition