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–+ servings
glowing green smoothie served in two glasses with a straw.

Easy Detox Smoothie (with NO weird ingredients!)

Course: Drinks
Cuisine: gluten-free, vegan
Keyword: detox smoothie
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Servings: 1
Calories: 260kcal
Author: Megan Gilmore
This detox smoothie recipe is the one I turn to when I want to feel less bloated and reduce sugar cravings, without relying on a gimmicky supplement. I spent weeks figuring out the best ingredient ratio so it tastes good while still sneaking in some ingredients you might not otherwise consume—like celery, fresh cilantro, and ginger. Once you taste this, don't be surprised if you crave it every week! It has a whopping 12 grams of fiber per glass.
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Ingredients

  • ½ cup water (or orange juice)
  • 1 green apple , stem and seeds removed
  • ½ cup pineapple chunks (fresh or frozen)
  • ½ frozen banana
  • ½ inch fresh ginger , peeled and minced
  • 1 cup fresh spinach
  • 1 celery rib , cut into chunks (no leafy greens)
  • small handful fresh cilantro
  • 1 tablespoon chia seeds (or ground flax)
  • 1 tablespoon fresh lemon juice (or lime)

Instructions

  • In a high-speed blender, combine the water (or orange juice), green apple chunks, pineapple, banana, ginger, spinach, celery, cilantro, chia seeds, and fresh lemon juice. Secure the lid and blend until smooth, about 60 seconds. Stop and scrape down the sides of the blender, if needed.
    • If you don't have a high-speed blender, blend the orange juice, chia seeds, spinach, cilantro, and ginger first to help break them down completely. Then add in the fruit and lime juice, and blend again.
  • Taste the smoothie, and if you want a slushier texture, add a small handful of ice cubes. Secure the lid and blend again. (This is optional; don't add too much ice or the flavor will be diluted.) Pour the smoothie into a glass and enjoy it right away.

Video

Notes

Nutrition information is for the entire batch made with water. This information is automatically calculated and is just an estimate, not a guarantee.
Variations: You can add protein powder, ground flax seeds, or hemp hearts to this recipe to make it more filling. Feel free to get creative and taste as you go.
Update Note: This recipe was updated in 2026 to add celery and chia seeds. If you prefer the original version, just leave those out. 

Nutrition

Calories: 260kcal | Carbohydrates: 57g | Protein: 5g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 0.3g | Trans Fat: 0.02g | Sodium: 33mg | Potassium: 753mg | Fiber: 12g | Sugar: 35g | Vitamin A: 3022IU | Vitamin C: 68mg | Calcium: 133mg | Iron: 2mg