Zucchini Smoothie Recipe

two glasses of zucchini smoothie with straws.

Zucchini Smoothie Recipe

Course: Drinks

Cuisine: healthy

Keyword: zucchini smoothie

Prep Time: 5

Cook Time: 0

Total Time: 5

Servings:

Calories: 342kcal

Author: Megan Gilmore

This zucchini smoothie is a delicious and nourishing way to get more veggies into your day. It has a light, refreshing flavor, so you’d never guess what’s inside.

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Ingredients

1 cup almond milk (or milk of choice)
1 cup frozen zucchini
1 frozen banana , cut into slices
2 tablespoons peanut butter
1 teaspoon honey (or sub 1 pitted Medjool date)
1 handful fresh baby spinach (optional)

Instructions

In a high-speed blender, combine the zucchini, banana, peanut butter, honey, and spinach, if using. Blend until smooth, stopping to scrape down the sides if needed.
Serve this smoothie immediately for the best texture and flavor.

Video

Notes

Nutrition information is for the whole batch, but this could be split into two servings if you prefer. This information is automatically calculated, so it's just an estimate, not a guarantee.

Make-Ahead Tip: For an easy smoothie bag, add the zucchini, banana, peanut butter, and spinach (if using) to a freezer bag, then store it in the freezer for up to 3 months. When you're ready to make the smoothie, add the contents of the bag to your blender, then add the water and honey, and blend until smooth.

Nutrition