My mission is to share easy recipes with simple ingredients to make healthy living more accessible!

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Please keep in mind that I am not a registered dietitian or doctor. My posts are based on my own research and personal experience, and this blog is not intended to be used as medical or nutritional advice. Information and statements regarding health claims on this blog have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. You should always consult a doctor before making any changes to your diet and exercise routine. You are ultimately responsible for your own health!
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What I Ate Wednesday



It was a chilly morning, so instead of an ice-cold smoothie, I blended up an entire head of romaine lettuce with one cup of fresh pineapple for a refreshing “soup.” Topped with cinnamon, this was a delicious way to get my morning going, with a burst of enzymes and nutrients!


A little later, I was ready for something heavier. I heated up some leftover “hash brown casserole” and served it with two pasture-raised eggs. So good!


lunchLunch was a mixed green salad, topped with chopped cucumber, roasted red peppers, and homemade Greek dressing.

Followed by a bowl of Ginger Coconut Yam pudding, based off this recipe. (Using a Japanese white sweet potato for this particular batch.)



SONY DSCAfter a Physique 57 workout, I worked on a photo shoot for my new chocolate cheesecake recipe. Not surprisingly, I polished off the subject when I was done!


dinnerI wasn’t in the mood for salad last night, so I whipped up a quick green juice to sip on while I prepared dinner. This juice included romaine, cucumber, ginger and pear. Nice and light!

For dinner, I attempted to recreate Austin’s favorite Vegetable & Rice bowl from a local restaurant. I sauteed a bunch of veggies with wild rice and fresh jalapenos, for a spicy dish. It was darn tasty, if I do say so myself.

In fact, it was so filling, I didn’t have any room for dessert! Instead, I sipped on a hot mug of peppermint tea while watching the Bachelor… Austin and I both can’t look away from that show.

Reader Feedback: What are YOU eating this week?

18 comments to What I Ate Wednesday

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