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Please keep in mind that while I am a certified Health Coach, I am not a registered dietitian or doctor. This blog is not intended as medical or nutritional advice. My posts are based on my own research and personal experience. You should always consult a doctor before making any changes to your diet and exercise routine. You are ultimately responsible for your own health!
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What I Ate Wednesday

Morning

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It was a chilly morning, so instead of an ice-cold smoothie, I blended up an entire head of romaine lettuce with one cup of fresh pineapple for a refreshing “soup.” Topped with cinnamon, this was a delicious way to get my morning going, with a burst of enzymes and nutrients!

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A little later, I was ready for something heavier. I heated up some leftover “hash brown casserole” and served it with two pasture-raised eggs. So good!

Lunch

lunchLunch was a mixed green salad, topped with chopped cucumber, roasted red peppers, and homemade Greek dressing.

Followed by a bowl of Ginger Coconut Yam pudding, based off this recipe. (Using a Japanese white sweet potato for this particular batch.)

Snack

 

SONY DSCAfter a Physique 57 workout, I worked on a photo shoot for my new chocolate cheesecake recipe. Not surprisingly, I polished off the subject when I was done!

Dinner

dinnerI wasn’t in the mood for salad last night, so I whipped up a quick green juice to sip on while I prepared dinner. This juice included romaine, cucumber, ginger and pear. Nice and light!

For dinner, I attempted to recreate Austin’s favorite Vegetable & Rice bowl from a local restaurant. I sauteed a bunch of veggies with wild rice and fresh jalapenos, for a spicy dish. It was darn tasty, if I do say so myself.

In fact, it was so filling, I didn’t have any room for dessert! Instead, I sipped on a hot mug of peppermint tea while watching the Bachelor… Austin and I both can’t look away from that show.

Reader Feedback: What are YOU eating this week?

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