Here are 10 things you must know before using your Instant Pot. I include tips and best practices for how to get the most out of your electric pressure cooker.

This Spirulina Smoothie is a delicious way to get more blue-green aglae into your day. It’s a source of plant-based protein and is perfect pre-workout fuel!

This Cauliflower Fried Rice is a quick and easy weeknight meal, using low-carb cauliflower rice. It’s loaded with veggies and tastes like your favorite take-out!

Here’s how to make Cauliflower Rice in just minutes, using a box grater or food processor. It’s a great way to add more vegetables into your meals, and is a low-carb alternative to rice.

This easy Detox Smoothie is loaded with healthy ingredients to help flood your body with nutritients. No expensive powders or supplements required!

This Instant Pot Rice Pudding is an easy dessert that is naturally gluten-free and dairy-free. I love that this recipe doesn’t use eggs, and requires only 5 ingredients!