Meal Plans + Cookbooks

If you’re new to healthy eating, or want someone else to plan your meals, you’re in the right place! I’ve designed the meal plans below to be as fast and easy as possible, and you won’t find these exclusive recipes anywhere else.

5-Day Resets (E-Books)

I developed this series of 5-day meal plans, because you can do anything for 5 days. It’s a great way to try this way of eating, without an overwhelming commitment.

My meal plans walk you through exactly what to shop for & meal prep to make your week easier, so all the guess-work is done for you!

As an added bonus, you can still keep your social plans on the weekend, without worrying about feeling restricted. When the weekend is over, you can dive right back into this way of eating to help build habits that will last for life. There are enough recipes in each of these plans to keep you satisfied for much longer than 5 days, so you won’t get bored!

You can download these digital PDFs to your computer right away.

Click on an option below to get more details.


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My first two published books, Everyday Detox and No Excuses Detox, are perfect if you’re trying to practice food combining and want meal plans to follow. My third book makes healthy eating easier than ever with the use of the Instant Pot!

Click on the covers below for more details.

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30-Minute Meal Prep Plans

If you want to see how quick & easy it can be to set yourself up for success, check out my 30-minute meal prep series, where I walk you through a typical meal prep session in my kitchen. I include shopping lists and recipes for everything I make, if you want to follow along!

In my first week of meal prep, I cover how to make hearty quinoa bowls for lunch (which are a great source of plant based protein). They are topped with a soy-ginger dressing, roasted sweet potatoes, shredded cabbage, and cucumbers. You’ll also make easy smoothie bags for a fast morning!

You can grab the shopping list & recipes here.


Free Weekly Dinner Plans

If you like getting fresh meal ideas every week, sign up for my weekly email newsletter. Each week I share what I’m planning to cook for my family, along with new recipes for you to try!

Get Started Today!

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