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My mission is to share easy recipes with simple ingredients to make healthy living more accessible!



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Please keep in mind that I am not a registered dietitian or doctor. My posts are based on my own research and personal experience, and this blog is not intended to be used as medical or nutritional advice. Information and statements regarding health claims on this blog have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. You should always consult a doctor before making any changes to your diet and exercise routine. You are ultimately responsible for your own health!
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Have a question? Please review my Frequently Asked Questions first.

  • For Substitution Questions, please click here.
  • For Product Recommendations, please click here
  • For Health Coaching information, please click here.

If you have any additional questions or comments, please email me here.

*Please Note: Due to the quantity of emails I receive, I am no longer able to personally respond to everyone– especially with my new baby and full-time job. I hope the resources listed above will answer most of your questions!