If you want to feel your best this Fall, this 5-Day Reset is for you! It takes the guesswork out of what you’re going to eat and includes a shopping list and meal prep guide to make your life as easy as possible.
This digital guide is filled with seasonal recipes, meal plans, and meal prep tips to make healthy eating easier.
Why only 5 days?
Shorter meal plans are affordable and make it easier for you to get started. There’s no long-term commitment because you’ll be following the guidelines in this program for just 5 days.
You can do anything for 5 days.
That leaves your weekend free for social events (so you won’t feel deprived during any holiday parties coming up), and you can go right back to this plan the following week if you want to keep your momentum going. Which, I hope you’ll do.
What’s Included?
This is a digital PDF that is 60-pages long (to be clear, it’s not a printed book). It includes easy recipes that have been developed specifically for this program, using seasonal produce, all of which are plant-based and gluten-free.
Here’s what you’ll find in this guide:
- 16 Fall-inspired recipes & photos (all 100% gluten-free & vegan)
- Tips that may help support detoxification and weight loss
- Two complete 5-day Meal Plans for one person (so you can try all of the recipes without much leftover food waste)
- One complete 5-day Meal Plan for two adults
- Shopping lists for all 3 meal plans
- 3 detailed “Meal Prep” Guides, customized for each meal plan
- A Sample Daily Schedule
- Printable Food Journal
- Bonus recipe ideas to help you continue after the 5 days!
Fall-Inspired Recipes
Here are some of the recipes you’ll find in this e-book:
- Red Velvet Smoothie
- Golden Granola
- Creamy White Bean Dip
- Brussels Sprouts Pizza
- Butternut & Black Bean Salad
- Pecan Pie Balls
- Overnight Pumpkin Pie Pudding
- Cozy Shepherd’s Pie Stew
- Salted Praline Latte
- Pear & Fig Salad
All recipes in the reset are 100% gluten-free & vegan. (One recipe does call for oats, so be sure to buy “certified gluten-free” oats if you need to, or follow the Paleo modification listed in the recipe to make it grain-free.)
Ready to get started?
Click the button below to buy this digital PDF for $9.99
These meal plans are also properly combined, so all the guesswork is done for you, and they include 3 meals + 2 snacks each day to keep you feeling satisfied.
Paleo Modifications
The recipes in this e-book are vegan, but if you prefer more of a grain-free, or Paleo, approach, I do offer substitution suggestions for every recipe that calls for legumes or gluten-free grains.
The only sweetener used in this guide is maple syrup, but I also aim to sweeten recipes with fruit (like dates) as much as possible. You can use honey, instead of maple syrup, if you don’t need the recipes to be vegan.
Ready to Get Started?
Other than physically coming to your house and cooking for you (I wish I could!), I think I’ve done just about everything in my power to make this meal plan as easy as possible for you.
- Your shopping list is done.
- You’ll know exactly what you need to prepare for the recipes in your meal plan.
- You’ll know exactly what you’re going to eat each day.
- And then you get to eat whatever you want on the weekend– which may very well be more of the recipes in this guide. The choice is yours!
If this sounds like something that would be helpful to you, you can grab this digital PDF for just $9.99. That’s roughly the equivalent of buying two Pumpkin Spice Lattes this season. Since you can keep this guide forever, and you can make a healthy pumpkin spice latte at home, I think this is clearly the better value.
*Please note, this is a digital e-book that you can download to your computer. This is NOT a printed book, so nothing will be physically mailed to you. By purchasing this program, you are agreeing to my terms of service.
Want Group Support?
Be sure to join our private Detoxinista Community on Facebook. It’s free to join, and we will do this reset together for extra motivation. Do be sure to answer all 3 questions when you apply, so I know you’re not a spam robot.
