In Everyday Detox, you’ll find 100 properly combined recipes that are designed to help streamline your digestion, reduce bloat, and make healthy eating feel effortless.
If you want an easy 7-day meal plan to help kick-start some healthy habits, this book is for you.
Here’s why you’ll love this book:
- It’s loaded with recipes that you’ll actually use on a regular basis. I often find that I’ll only use one or two recipes out of most of the cookbooks I own, and I wanted this book to be different. So, I filled this book with recipes that I personally use on a daily basis, including my very favorite salad dressings, smoothies, entrees, and desserts.
- The recipes are as easy and approachable as possible. Believe it or not, I’m actually a pretty lazy cook. If a recipe has a long ingredient list or complicated instructions, I won’t go near it. (If you ask me to beat egg whites, I’ll give up right there!) So, all of the cookbook recipes have a pretty brief ingredient list and don’t call for anything too complicated. I won’t use two types of flours in the same recipe, as many other gluten-free recipes do, and I’ve also avoided using any special thickeners, like arrowroot or tapioca starch.
- These healthy recipes will satisfy your comfort food cravings. Healthy living is supposed to make your life better, and a life without pizza, ice cream, or brownies just doesn’t sound like much fun to me!So, I’ve made it my mission to re-create some of my favorite comfort foods, using whole food ingredients to make them taste as decadent as possible. I’ve included recipes for cheesecake, lemon bars, brownies, cookies, pizza, coffee cake, pancakes, lasagna, Pad Thai, “beef” & broccoli, mac n’ cheese, ice cream, and more!
- You can enjoy these recipes while also reaching your health goals. Whether you’re looking to lose weight, clear your complexion, sleep better, or improve your digestion. I’ve included a 3-step eating guide to help you do just that, along with a meal plan, shopping list, and tips for preparing your foods ahead of time to help you get started right away!
The recipes in the book are also labeled for food combining purposes and allergy needs. All of the recipes are gluten-free, and many of them are vegan, soy-free, egg-free, dairy-free, nut-free, and sugar-free as well.
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What Readers Are Saying:
While working on this program, I actually put together a large test-group to make sure this program would work for a variety of people. Here’s what a few of them had to say, after just one week of following the meal plan in the book:
★★★★★ This gave me the “jump start” I needed, and the recipes are amazing. In seven days, I lost 4 pounds and my husband lost 6 pounds! There was not one recipe that we tried this past week that we didn’t love— and I’m cooking for a family of 4. And it was CHEAP! To provide healthy meals for my family and stay under budget is amazing. This is exactly the kind of plan that I’ve been looking for!
Jen V.
★★★★★ Despite the title, this is not your average “detox diet” cookbook. It’s a lifestyle cookbook, and it reads like a super knowledgeable friend who has your back and doesn’t judge you for falling off the wagon. The recipes, for the most part, are vegetarian, quick, and easy, and every one I’ve tried so far is DELICIOUS. The ingredients are mostly common and inexpensive and there’s nothing pretentious about the recipes.
This book has helped to change my relationship with food. If you’re a lazy, wannabe vegetarian cook like me, and you want to start eating better – buy it.
Sarah
★★★★★ The food combining that you taught me has been my saving grace. It’s made such a difference in my digestion! I stuck to this meal plan Monday through Friday lunch before traveling, and lost almost 3 pounds.
Andrea H
★★★★★ Given that I already have healthy habits, this plan was a great reinforcer to get back on track. The meal plan was very helpful! I noticed myself snacking less and was able to last longer between meals. It also helped me with my busy schedule. The recipes were FABULOUS!! Super easy to prep, especially after doing it once, and the flavors were very versatile. My fiance, who is a picky eater and does not care about he eats, was loving all the smells in the kitchen while I was cooking and willing to try the recipes!! That alone speaks for your recipes
Jessica T
The key to reaching and maintaining your goals is to develop healthy habits that you can practice on a daily basis– hence the name Everyday Detox— so I hope the recipes and eating guide in this book will help you do just that!