Whether you’re new to healthy living and want some tips to get started or you’re just looking for quick and healthy recipes, you’ve come to the right place.
Hi, I’m Megan Gilmore. I’m a certified nutritionist consultant (CNC) and a busy mom of 2 kids, so I love sharing healthy recipes that are quick & easy to prepare.
Most of the recipes you’ll find here are naturally gluten-free, and there are several dairy-free options, too, because we have friends and family members who have special dietary needs.
My Approach to Detox
The body comes equipped with everything it needs to detox, including organs like your liver and kidneys. So, you won’t find any drastic detox fads over here.
Instead, I like to share easy & delicious recipes that are made with whole-food ingredients, to help support your body’s natural detoxification process. By eating more nutrient-rich foods, and less processed ones, you’ll naturally support your body, without doing anything drastic.
I used to struggle with binge eating, so now I don’t adhere to any super-strict rules or guidelines when it comes to eating. Our bodies come equipped with everything we need to detox daily but we can help support it by eating more nourishing foods.
Featured Interviews
You can watch me on: Pickler & Ben, Hallmark’s Home & Family (here’s another one), The 700 Club, KTLA, and Kansas City Live.
You can listen to me on the following: Wellness Mama, Food Blogger Pro, Chopped, and Free Spirit Academy. I’ve also been featured on Forbes, BuzzFeed, Oprah.com, Greatist, The Guardian, Huff Post, Clean Eating Magazine, and more.
Education & Certifications
After getting my bachelor’s degree, I later trained at the Institute for Integrative Nutrition.
I also studied clinical nutrition at the Natural Healing Institute, becoming a Certified Nutritionist Consultant (CNC), and trained with Clinical Nutritionist and Detox Expert, Natalia Rose in Intelligent Detox Counseling.
