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Please keep in mind that while I am a certified Health Coach, I am not a registered dietitian or doctor. This blog is not intended as medical advice. I base my recommendations on my own research and personal experience. You should always consult a doctor before making any changes to your diet and exercise routine. You are ultimately responsible for your own health!
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Maple Pecan Glaze (Dairy-free)

 

This rich, maple glaze is the perfect complement to your seasonal baked goods.

Using only a handful of ingredients, this glaze is naturally sweetened with pure maple syrup and gets its creamy texture from heart-healthy pecans.

Did you know that pure maple syrup is an excellent source of manganese, and a good source of zinc? Look for “Grade B” maple syrup, which is the less refined, and therefore more nutrient-rich. Paired with pecans, which are loaded with vitamin E and plant sterols, this is a sweet treat you can feel good about indulging in, without any of the processed dairy or sugars that most holiday glazes call for.

Enjoy over your favorite bundt cake, pumpkin bars, or pancakes for a special Fall treat!

Maple Pecan Glaze (Dairy-free)
makes about 1 cup

Ingredients:

3/4 cup pecans
1/4 cup pure maple syrup
2 Tablespoons coconut oil
1/4 cup water
1 teaspoon vanilla extract
1/4 teaspoon sea salt

Directions:

Combine all of the ingredients in a high-speed blender, and blend until smooth and creamy.

The glaze may be used immediately over your favorite baked goods, but will thicken up when chilled. Store any leftovers in the fridge for up to 4 days.

 

5.0 from 1 reviews

Maple Pecan Glaze (Dairy-free)
Author: 
Prep time: 
Total time: 

Serves: 1 cup
 

This rich, maple glaze is the perfect complement to your favorite baked goods this Fall.
Ingredients
  • ¾ cup pecans
  • ¼ cup pure maple syrup
  • 2 Tablespoons coconut oil
  • ¼ cup water
  • 1 teaspoon vanilla extract
  • ¼ teaspoon sea salt

Instructions
  1. Combine all of the ingredients in a high-speed blender, and blend until smooth and creamy.
  2. The glaze may be used immediately, but will thicken up when chilled. Store any leftovers in the fridge for up to 4 days.

Enjoy!

15 comments to Maple Pecan Glaze (Dairy-free)

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