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Please keep in mind that while I am a certified Health Coach, I am not a registered dietitian or doctor. This blog is not intended as medical advice. I base my recommendations on my own research and personal experience. You should always consult a doctor before making any changes to your diet and exercise routine. You are ultimately responsible for your own health!
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Honey Balsamic Dressing

A good balsamic dressing is a necessity in any recipe box.

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It’s especially necessary in our house, because this balsamic dressing is the only way I can get my husband to eat salads! Despite all of the tasty dressings I’ve created, to help change up the flavors of our salads, Austin is a creature of habit–> and this sweet and tangy dressing is a must, as far as he’s concerned.

Not that I blame him. This dressing is easy to prepare and does taste amazing!

I don’t love the amount of oil most recipes call for, so to keep the vinegar flavor balanced, I’ve replaced half of the oil with pure water. The result is a slightly thinner dressing, but the taste is still perfect. Remember, we don’t want to cut out all of the fat in our dressings, because we need fat to absorb many of the vitamins and nutrients found in our salad vegetables– particularly vitamins A, D, E, and K.

Paired with fresh shallot and nutrient-rich honey, this dressing will rival any restaurant version!

Honey Balsamic Dressing
makes about 1 cup

Adapted from Emeril Lagasse

Ingredients:

1/4 cup balsamic vinegar
1 tablespoon chopped shallot
2 small garlic cloves, or 1 teaspoon garlic powder
1/2 teaspoon sea salt
1 tablespoon raw honey
1/4 cup + 2 tablespoons olive oil
1/4 cup + 2 tablespoons water

Directions:

Combine all of the ingredients in a blender, and blend until completely smooth and emulsified. Allow to chill for 4 hours before serving, for best flavor and texture. Shake well before serving.

Honey Balsamic Dressing
Author: 
Prep time: 
Total time: 

Serves: 1 cup
 

A sweet and tangy dressing, with only half the oil!
Ingredients
  • ¼ cup balsamic vinegar
  • 1 tablespoon chopped shallot
  • 2 small garlic cloves, or 1 teaspoon garlic powder
  • ½ teaspoon sea salt
  • 1 tablespoon raw honey
  • ¼ cup + 2 tablespoons olive oil
  • ¼ cup + 2 tablespoons water

Instructions
  1. Combine all of the ingredients in a blender, and blend until completely smooth and emulsified.
  2. Allow to chill for 4 hours before serving, for best flavor and texture. Shake well before serving.

This dressing pairs well with a variety of salad combinations. Whether you’re topping your leafy greens with crumbled goat cheese, sliced avocado or grilled chicken, this dressing is sure to be a hit!

*Note: For a sugar-free version, feel free to substitute stevia for the honey, to taste.

Reader Feedback: Do you have a favorite type of salad dressing?

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