Quick Egg Salad (Mayo-free)

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This protein-rich egg salad is one of my favorite quick lunches.SONY DSC

Diced cucumbers combined with Dijon mustard mimic the flavor of pickles, which I love in traditional egg salad, but this one tastes much cleaner, with less sodium. No mayo needed, either!

I like to enjoy my egg salad stuffed into crunchy romaine leaves, but it would be delicious as a traditional sandwich or over your favorite salad ingredients, too!

Quick Egg Salad (Mayo-free)
serves 1

Ingredients:

3 hard boiled eggs
1 teaspoon of Stone Ground Dijon mustard, or to taste
1/4 cup diced cucumber
water, as needed for moistness
salt and pepper, to taste

Directions:

Mash ingredients together, adding water as needed for desired texture. Season with salt and pepper to taste, and serve chilled!

Print Pin
5 from 1 vote

Dairy-free Quick Egg Salad

Enjoy this egg salad for a quick and delicious lunch!
Course Main Course
Cuisine American
Keyword egg, healthy, quick, salad
Prep Time 15 minutes
Total Time 15 minutes
Servings 1
Calories 239kcal

Ingredients

  • 3 hard boiled eggs
  • 1 teaspoon of Stone Ground Dijon mustard , or to taste
  • 1/4 cup diced cucumber
  • water , as needed for moistness
  • salt and pepper , to taste

Instructions

  • Mash ingredients together, adding water as needed for desired texture. Season with salt and pepper to taste, and serve chilled!

Nutrition

Calories: 239kcal | Carbohydrates: 2g | Protein: 19g | Fat: 16g | Saturated Fat: 4g | Cholesterol: 559mg | Sodium: 243mg | Potassium: 234mg | Sugar: 2g | Vitamin A: 780IU | Vitamin C: 1.1mg | Calcium: 75mg | Iron: 1.8mg
Per Serving: Calories: 239, Fat: 16, Carbohydrates: 2g, Protein: 19g

Enjoy!

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Comments

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Tobie

I just tried this recipe today. I accidentally overdid it a little on the mustard so I will pay better attention next time! I used a splash of vinegar instead of water for moisture, and I think that helped with the “pickle” flavor. I had my egg salad with crispy romaine hearts, and it was yummy. Thanks!

43fitness

Hey Detoxinista! Love love love your site – great ingredients with SIMPLE recipes…totally up my alley, thank you!

michelle

this sounds amazing! would it keep well if I make enough for two days of lunches? xx

    Megan

    Yes, I would think so!

Marie

I love making this when I need to make lunch quickly!

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