This protein-rich egg salad is one of my favorite quick lunches.
Diced cucumbers combined with Dijon mustard mimic the flavor of pickles, which I love in traditional egg salad, but this one tastes much cleaner, with less sodium. No mayo needed, either!
I like to enjoy my egg salad stuffed into crunchy romaine leaves, but it would be delicious as a traditional sandwich or over your favorite salad ingredients, too!
Quick Egg Salad (Mayo-free)
3 hard boiled eggs
1 teaspoon of Stone Ground Dijon mustard, or to taste
1/4 cup diced cucumber
water, as needed for moistness
salt and pepper, to taste
Mash ingredients together, adding water as needed for desired texture. Season with salt and pepper to taste, and serve chilled!
Dairy-free Quick Egg Salad
- 3 hard boiled eggs
- 1 teaspoon of Stone Ground Dijon mustard , or to taste
- 1/4 cup diced cucumber
- water , as needed for moistness
- salt and pepper , to taste
- Mash ingredients together, adding water as needed for desired texture. Season with salt and pepper to taste, and serve chilled!
Per Serving: Calories: 239, Fat: 16, Carbohydrates: 2g, Protein: 19g
Questions and Reviews
I have never heard of BodyRock but I love new and intense workouts!! I love TurboFire and Chalene Extreme!!! Great workouts!!!
I have only tried a few BodyRock workouts — they are so intense! I find myself doing the moves with poor form near the end though, so I don’t think they are a good choice for me.
I know right? Bodyrock is mad hard but so good!! 🙂
I love Bodyrock. It’s actually my favorite form of cardio. And I totally have a girl-crush on Zuzana. Did you know she used to do softcore porn? 😡
I might have to try that video. I am in a 6am bootcamp that ends this week and I am freaking out that I am going to fall off the workout wagon when it ends. This video may be the perfect follow up. Thanks for sharing.
yay for bodyrock!!!!!!!!!!!!!!!!!!!!! So glad you are joining us! And that you gave the workout a try 🙂 And oh yes we remember when we first started with bodyrock and how difficult it was! But in the end it is so worth it, promise!
holy crap that girl’s so buff! I can’t get over it… haha
I just tried this recipe today. I accidentally overdid it a little on the mustard so I will pay better attention next time! I used a splash of vinegar instead of water for moisture, and I think that helped with the “pickle” flavor. I had my egg salad with crispy romaine hearts, and it was yummy. Thanks!
Hey Detoxinista! Love love love your site – great ingredients with SIMPLE recipes…totally up my alley, thank you!
this sounds amazing! would it keep well if I make enough for two days of lunches? xx
Yes, I would think so!
I love making this when I need to make lunch quickly!