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Please keep in mind that while I am a certified Health Coach, I am not a registered dietitian or doctor. This blog is not intended as medical or nutritional advice. My posts are based on my own research and personal experience. You should always consult a doctor before making any changes to your diet and exercise routine. You are ultimately responsible for your own health!
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Creamy Potato Salad (Vegan)

I’ve got just the thing for your next picnic.

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This classic potato salad features creamy avocado instead of mayonnaise, making it easily digestible and loaded with heart-healthy fats.

This version has all the flavor of traditional potato salad, including fresh dill and Dijon mustard, but also has a lower sodium content thanks to the addition of diced fresh cucumbers, instead of using jarred pickles. (When allowed to marinate, the cucumbers become quite pickle-like!)

Though this salad doesn’t quite look exactly like the original, thanks to it’s slightly green tint, I have a feeling no one will mind once they have a taste.

Creamy Potato Salad (Vegan)
serves 4

Adapted from Tyler Florence

Ingredients:

1 1/2 lbs. small Yukon gold potatoes
1 ripe avocado
2 tablespoons Dijon mustard
2 tablespoons diced red onion
2 tablespoons fresh dill, chopped
1/2 cup cucumber, diced
1 teaspoon fresh lemon juice
1/4 teaspoon salt, or to taste
black pepper, to taste

Directions:

Scrub the potatoes well, then chop into 1-inch cubes. Add 2 inches of water to a large sauce pot, then arrange the chopped potatoes in a steamer basket inside. Bring the water to a boil over high heat, then reduce the heat and cover, allowing to steam for about 10 minutes, or until the potato chunks are just fork-tender. (Be careful not to overcook!)

While the potatoes are cooking, combine the avocado, Dijon mustard, red onion, cucumber, dill, lemon juice and salt in a medium bowl, and mash well with a fork. This mixture will be on the acidic-tasting side, until you mix it with the potatoes, but feel free to adjust any flavors to suit your taste.

*Note: For a more “Southern-style” potato salad, you can try adding a touch of maple syrup for sweetness.

mix

Allow the steamed potatoes to cool for at least 20 minutes (preferably in the fridge to speed things up), then gradually add the cooled potatoes to the creamy avocado sauce, mixing gently to coat well. Depending on your potato salad preference, you may or may not want to use all of the potatoes–> it just depends on the ratio of sauce-to-potatoes that you like! Add the potatoes gradually so you can assess the creaminess as you go.

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Allow to marinate in the fridge for at least an hour, so the potato salad can completely cool and the flavors can meld. Serve chilled, and store the leftovers in the fridge for up to 3 days.

4.6 from 7 reviews

Creamy Potato Salad (Vegan)
Author: 
Prep time: 
Total time: 
Serves: 4
 
A creamy potato salad featuring heart-healthy avocado instead of mayonnaise!
Ingredients
  • 1½ lbs. small Yukon gold potatoes
  • 1 ripe avocado
  • 2 tablespoons Dijon mustard
  • 2 tablespoons diced red onion
  • 2 tablespoons fresh dill, chopped
  • ½ cup cucumber, diced
  • 1 teaspoon fresh lemon juice
  • ¼ teaspoon salt, or to taste
  • black pepper, to taste
Instructions
  1. Scrub the potatoes well, then chop into 1-inch cubes. Add 2 inches of water to a large sauce pot, then arrange the chopped potatoes in a steamer basket inside. Bring the water to a boil over high heat, then reduce the heat and cover, allowing to steam for about 10 minutes, or until the potato chunks are just fork-tender. (Be careful not to overcook!)
  2. While the potatoes are cooking, combine the avocado, Dijon mustard, red onion, cucumber, dill, lemon juice and salt in a medium bowl, and mash well with a fork. This mixture will be on the acidic-tasting side, until you mix it with the potatoes, but feel free to adjust any flavors to suit your taste.
  3. *Note: For a more “Southern-style” potato salad, you can try adding a touch of maple syrup for sweetness.
  4. Allow the steamed potatoes to cool for at least 20 minutes (preferably in the fridge to speed things up), then gradually add the cooled potatoes to the creamy avocado sauce, mixing gently to coat well. Depending on your potato salad preference, you may or may not want to use all of the potatoes–> it just depends on the ratio of sauce-to-potatoes that you like! Add the potatoes gradually so you can assess the creaminess as you go.
  5. Allow to marinate in the fridge for at least an hour, so the potato salad can completely cool and the flavors can meld. Serve chilled, and store the leftovers in the fridge for up to 3 days.

Substitution Notes:

  • This recipe can be easily adapted to suit your personal taste, so feel free to get creative! Use yellow mustard if you prefer it over Dijon, and use any other herbs or seasonings that you like.
  • Yukon gold potatoes, red potatoes, or even sweet potatoes can be used in this recipe, depending on your preference– keeping in mind that the sweet variety will change the flavor.

Enjoy!

Reader Feedback: Are you a fan of potato salad? Anything made with mayonnaise used to freak me out as a child, but now I love this stuff! (I’ve also been on a huge potato-kick during my entire pregnancy…)

29 comments to Creamy Potato Salad (Vegan)

  • Liz

    I’e never really eaten potato salad because of the mayo but I can’t wait to try this version-what a genius substitute and I love avocado!

  • This sounds so good! I love the idea of using avocado instead of mayonnaise. I have a huge bag of potatoes at home that I was going to roast but I think I’ll give this a try instead!

  • Mmmm…I want some now! It looks amazing!

  • Cindy

    This looks yummy! I was just saying to my husband last night wondering about avocado & coconut milk yogurt for the typical broccoli salad with raisins, sunflower seeds, etc. I’ve made with plain coconut yogurt & it was pretty good. This dish looks delish. I love potato salad I just don’t make very often. My mom made the best potato salad – I miss it!

  • Penny

    We were going to have fries with dinner tonight (home made Italian sausage on the grill), but this sounds yummy!

  • Abbi*tarian

    Yes, I love the IDEA of potato salad! BUT I don’t like mayo or vinegar based ones. So, I’m really excited about your recipe, because I love avocados and lemon :0)! Does the cucumber blend into the dressing when mashed? I’d like to try adding a crunchy veggie to this recipe, too but am not sure what would compliment it. Do you you have any suggestions?

    • Megan

      The cucumber doesn’t blend into the dressing, since you’re just mashing it all together with a fork. I like lots of crunchy pickle-like bites in my potato salad, so you get that from the onion and cucumber, but you can certainly add more texture than that if you like! Also, if you’re not crazy about a vinegar flavor, you can always reduce the mustard and increase the lemon juice. (My Dijon mustard is made with apple cider vinegar, so it’s still quite vinegary in flavor.)

  • Abbi*tarian

    Thank you for getting back to my questions so quickly, Megan, & thank you for this recipe & the fudgy buckwheat brownie recipe that I’m also very excited about! Now that I know they’ll be crunchy pickle-like bites w/o the vinegar, I’m exited to try it just that way, the first time! Yes, skipping the mustard & increasing the lemon & just adding a few dry spices is exactly one of the options I was thinking about :0)! Or I might add a bit of a spicy vinegar-free sauce!
    Thank you so much for your site & your contagious love for healthy whole foods! Congratulations on your little boy (I just saw the baby shower reveal from all the way back in June)! I hope the best for the three of you!!

  • This is such a cool idea! I’ve never made a potato salad since going vegan years ago and I love how you’re using the ingredients to create unique flavors/textures, like the avocado/mustard to add creaminess and diced cucumber like pickles bites. I can’t wait to try this, it looks delicious!

  • Jane

    Just tried it and it is delicious and easy! Yummy. Thank you for sharing!!

  • I just made potato salad yesterday with almost the same exact ingredients. ;) I love your idea of using avocado instead of mayo! I will definitely try this next time!!

  • I loved that you substituted mayo with an avocado and the mustard!
    I tried out this recipe tonight, for a test run for an upcoming potluck, and wow! Creamy goodness, thanks for posting !

  • Joy Bird

    What a cleaver idea to substitute avocado! I appreciate your out-of-the-box ways to eat healthier! Do you have a recipe for your Dijon mustard?

  • Love this idea, sounds delicious!

  • This sounds delish! I like to make coleslaw with Greek yogurt instead of mayo–with some lemon, it’s really light and refreshing.

  • Oh wow this looks amazing. I am so going to be making this for the next potluck!

  • Susan

    I have long been a fan of Tyler Florence’s recipes. He really gets food. So I looked at his original potato salad recipe, but yours looks and sounds so much better! If I want to make potato salad, it will be your recipe that I use.

  • […] I’m on the topic of salads, what would a picnic be without potato salad? The best part of a vegan potato salad is that it’s made with avocado rather than mayo, so it’s way healthier than traditional […]

  • Elise

    Amazing. I LOVE potato salad, and often eat it and then feel guilty afterward, but this recipe was super easy and delicious. The dill really comes through and the slightly mashed cucumber is a perfect crunchy kick to the mix. So excited. A bit worried I will now eat this for every meal. Thank you!

  • Worldp3ac3

    Wowsers! My younger sister has made this two times already. It is amazing how it tastes EXACTLY like mayo-potato salad, but it’s much healthier fats and plant-based. Genius!

  • CR6

    I just made this recipe, thank you so much! I love potato salad but keep away from it most of the time because of the mayo. This potato salad is awesome !!!!! I didn’t add the cucumbers but that was the only change I made. will definitely be making this again and again. I love your website, so glad I found you… Date Squares are next : )

  • Deb

    We had this salad at a BBQ last weekend and it was fantastic !!

  • This sounds delicious! I think I will try it with red potatoes – those are my favorite.

  • Alissa

    I was craving some potato salad (they make it at the place I work at, and it’s too expensive for a little container) and I’m lactose intolerant. I stumbled upon this website, and I needed a few ingredients from the store, but I had the rest (avocado, and lemon). This is so delicious! I love it! Thanks for this recipe!

  • yummy i will try with Avocado .. yesterday made potato salad see http://recipespassion.blogspot.com/ thanks for sharing..

  • izzie

    was very tasty but i think next time i will not put as much dijon mustard ! I also added another avacado but didnt mush it, i diced it so you got some other texture. DELICIOUS x

  • Donna

    This is LUSH!…Could I possibly use silken non-gmo/organic tofu for the avocado (and in what quantity?) for an avocado allergy (rubber cross-allergy!) in the family?…I love the color and beauty of your version!

  • Anonymous Panda

    This was delicious and an easy recipe to make! I have been looking for a vegan dish like this for a while now. Keep up the good work and keep sharing!!

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