Coconut Flour Pancakes (Dairy-Free + Keto-Friendly)

These Coconut Flour Pancakes are amazingly fluffy and naturally gluten-free. I love how quick and easy they are to prepare, and since they are made with coconut flour, they have more fiber and protein than traditional pancake recipes, too. They should keep you feeling satisfied for hours!

coconut flour pancakes with berries

How to Make Coconut Flour Pancakes

Making these pancakes is as easy as making any other pancake recipe. All you need to keep in mind is that coconut flour does require a precise, level measurement. I like to dip the measuring cup into the flour, then use the back of a knife to level off the top, removing any excess flour from the top. (You can see how I do this in the recipe video towards the bottom of this post.)

coconut flour pancakes in skillet cooking

After that, you’ll just stir the handful of ingredients together in a large bowl, and then cook the pancakes in a greased skillet. Just like any other pancake recipe, it’s important to use medium-low heat so that the outside of the pancake doesn’t burn before the inside of the pancake is cooked.

What Does Coconut Flour Taste Like?

Not surprisingly, coconut flour has a flavor similar to dried unsweetened coconut. The flavor isn’t overwhelming in this pancake recipe, especially if you serve it with fruit or maple syrup on top, but I do think you can taste a hint of coconut.

Can You Substitute Coconut Flour for Regular Flour?

Do not be tempted to make substitutions with this recipe. Coconut flour is a very unique ingredient, in the fact that it’s very high in fiber and requires more eggs than other recipes for structure. If you want a recipe using regular flour, I’d start with a recipe that calls for the type of flour you have on hand.

If you’d like to use another type of gluten-free flour, try one of the following options:

I also don’t recommend trying to use a flax egg as an egg substitute in this recipe. Coconut flour really works best with real eggs, but you might try one of the vegan recipes above for an egg-free option.

cooked coconut flour pancake in skillet and stacked on plate

Is Coconut Flour Paleo and Keto Friendly?

If you’re following a low-carb or grain-free diet, coconut flour makes a pretty good choice. Two tablespoons of coconut flour has only 4 “net carbs,” making it a low-carb choice compared to the 12 grams of net carbs found in two tablespoons wheat flour.

I’ve included notes to make this recipe sugar-free, either by using a sugar-free syrup of your choice, or by simply replacing the liquid sweetener with water. If you make the pancakes this way, they are keto-friendly and have only 1 gram of net carbs per pancake.

fluffy coconut flour pancakes on fork

How to Make Coconut Flour Pancakes (3-minute video):

5 from 13 votes
coconut flour pancakes with berries
Coconut Flour Pancakes (Dairy-free + Keto-Friendly)
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
 

These Coconut Flour Pancakes are amazingly fluffy and naturally gluten-free. They're a great low-carb alternative to traditional pancakes, with extra protein and fiber to help keep you feeling satisfied.

Course: Breakfast
Cuisine: gluten-free, paleo
Keyword: coconut flour pancakes
Servings: 6 small pancakes
Calories: 96 kcal
Author: Megan Gilmore
Ingredients
  • 1/4 cup coconut flour (use a level measurement)
  • 3 large eggs
  • 2 tablespoons olive oil
  • 2 tablespoons maple syrup (replace with water or sugar-free syrup for keto)
  • 1 teaspoon baking powder (see note)
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon fine sea salt
Instructions
  1. In a large bowl, combine the coconut flour, eggs, oil, maple syrup, baking powder, vanilla extract, and salt. Use a whisk to stir it all together, breaking up any clumps.

  2. In a greased skillet over medium-low heat, add 3 tablespoons of the pancake batter and allow it to cook until bubbles start to form in the middle of the pancake, about 4 to 5 minutes. Flip the pancake and let it cook on the other side, about 4 more minutes, or until both sides are golden. Don't be tempted to increase the heat to speed up the cooking time, or the outsides of the pancake might burn before the inside is cooked through and fluffy.

  3. Repeat with the remaining batter, making roughly 6 small pancakes (about 5-inches in diameter). Serve warm with your favorite toppings. Leftover pancakes can be stored in an airtight container in the fridge for up to 3 days.

Coconut Flour Pancake Nutrition (per pancake): Calories: 114, Fat: 7g, Carbohydrates: 8g, Fiber: 2g, Protein: 3g
Pancakes made without Sweetener (per pancake): Calories: 96, Fat: 7g, Carbohydrates: 3g, Fiber: 2g, Protein: 3g

Recipe Notes:

  • I don’t recommend making substitutions for the flour or eggs in this recipe. Please see the notes above for other pancake recipes that use other flours or are egg-free.
  • If you’re following a grain-free diet or need to avoid corn, be sure to look for a baking powder that is made with arrowroot starch instead of cornstarch. In a pinch, you can use 3/4 teaspoon of baking soda instead, but the pancakes might not be quite as fluffy in that case.

If you try this recipe, please leave a comment below letting me know how you like it! And if you try a substitution, let me know how that works out for you, too. We can all benefit from hearing about your experience.

Reader Feedback: What’s your favorite thing to make with coconut flour? Mine is Coconut Flour Cookies and Coconut Flour Banana Bread!

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Comments

Tricia

I made these coconut flour pancakes tonight for dinner, and they were fantastic! My husband and I both loved them. Definitely adding this to our regular rotation!

Claudia

Love how easy this recipe is! I need to add savory toppings and make it a lunch/dinner as well! Have to tried to freeze them?

    Megan Gilmore

    We haven’t had any leftovers yet! I’ll try to freeze them next time. I imagine they would freeze well.

Martha

Can’t wait to try them! Can you substitute honey for the maple syrup? Thanks!

Shelley

Yummy! The pancakes turned out great, thank you! I love all of your recipes!

Paula Scott

I made the coconut flour pancakes out of Everyday detox, just yesterday. I loved them. Excited to try this recipe for a comparison. Thank you!

Iman Hayani

I just made them and they are soooooo good. Sweet, but not too sweet, and with a subtle taste of coconut. And very filling. I am definitely making them again. And maybe even a bigger batch so I can save them for during the week as a quick breakfast.

Tracy

Just made the delicious coconut flour pancakes ! Topped them with homemade raspberry chia jam- So appreciate your GREAT recipes ! Thank you !

Stephanie

Great site. FYI, eggs are dairy. I would change your title. Great recipe.

    Megan Gilmore

    Eggs are not dairy. Dairy refers to milk or products made from milk, like cheese.

Amanda

To make these Keto friendly, substitute the maple syrup with sugar free syrup made with stevia or erythritol. Maple syrup is not keto as it’s pure sugar.

    Megan Gilmore

    Sorry, I thought that substitution was already made clear in the recipe, but yes, maple syrup is definitely not Keto. 😉

Marilyn Sanful

The recipe calls for six small pancakes how many is a serving size?

    Megan Gilmore

    I usually eat 2-3 pancakes, but the nutrition information listed is per pancake.

Linda

the best pancakes i ever ate

Mike

Is this recipe easy to double up on ? We’re 4 and we like to eat.

Ellie

I made them in my, newly bought, waffle maker. Delightful! Thank you for this recipe.

Amber Glick

These are absolutely delicious. Of course they’re coconut flour so they have that vibe, but if you cook them just perfectly without any dark spots they’re reminiscent of boxed pancakes. I added some raspberries to mine this morning. Soo good. Thank you for this simple but amazing recipe. 🙂

    Megan Gilmore

    I’m glad you enjoyed the pancakes, Amber! Thanks so much for letting me know.

Paula Mitchell

I made them and Love it! I only changed the maple syrop to the monk fruit one and turned out amazing!! https://www.instagram.com/p/B3GRpGOJ96a

Nancy

Awesome. I substituted 1 packet of stevia for the maple syrup. My husband said these were the best pancakes ever. Thanks

Laura Cooper

I rate these pancakes 10 stars…amazing yummy and my 1st time using coconut flour for any recipe plus dairy free is a great name for these because eggs are not dairy…just had to mention that I’m adding cinnamon to my next batch if that works flaxseed is next…A Huge THANK YOU for this perfect pancake recipe…Laura Cooper

Gisela Arce

excellent recipe, the pancakes were bomb

Casey

Added some cocoa powder to last batch. Yummy

Liz

I love this recipe. I used two tablespoons of honey instead of maple syrup. They came out great.

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