3-Ingredient Nut-Free Energy Bites

3-Ingredient Nut-Free Energy Bites rolled in coconut

I don’t know about you, but traveling always throws my eating pattern off. We prepare for a trip by using up as much fresh produce in our fridge as possible, to avoid throwing away any rotten food when we return home, but that process leaves you with almost no fresh food when you get home. Unless, of course, you plan ahead and make these Nut-free Energy Bites like I did.

These date-based snacks are a nut-free alternative to my popular Date Energy Balls. Those buttery treats have been my go-to snack for years now, but I wanted to offer a nut-free version for those with a nut intolerance or allergy. With so many schools now being nut-free, this recipe would also make a great school snack for kids!

jar of sunflower seed butter with date split in half

Made with just 3 ingredients, these healthy snack bites are quick to prepare and can be easily modified to use whatever you have on hand. I used unsweetened sunflower seed butter in this batch, but I think raw tahini would be another great option. If you want to keep this recipe grain-free, shredded coconut makes a great binder, but if you need something a little lower in fat or don’t care for the taste of coconut, you can also use gluten-free rolled oats. Once you find a flavor combination you love, feel free to make a double or triple batch so you always have something healthy to snack on!

3-Ingredient Nut-Free Energy Bites being dipped in a bowl of coconut flakes

Nut-Free Date Energy Balls
Makes 12 balls

Ingredients:

1 1/2 cups tightly packed Medjool dates, pitted
1/3 cup creamy sunflower seed butter (or raw tahini)
1/2 cup shredded unsweetened coconut (or rolled oats)
1/4 teaspoon fine sea salt (optional)

Extra shredded coconut for rolling, if desired

Directions:

Place the pitted dates into the bowl of a large food processor fitted with an “S” blade, then process until they form a sticky ball. Use a spatula to break up the date mixture a bit, then add in the sunflower seed butter, shredded coconut, and salt if using. Process again until a sticky batter is created.

Scoop the dough by tablespoons and roll them into balls. Arrange them on a flat plate or baking sheet lined with parchment paper. Roll the balls in extra shredded coconut, if you want to, then place them in the fridge or freezer to firm up a bit. These balls will keep well in an airtight container in the fridge for up to a month, or in the freezer for up to 6 months.

pan of 3-Ingredient Nut-Free Energy Bites with half rolled in coconut flakes

5 from 1 vote
Print
3-Ingredient Nut-Free Energy Bites
Prep Time
20 mins
Total Time
20 mins
 
A quick and easy nut-free snack that is safe for school, calling for only 3 ingredients: sunflower seed butter, dates, and coconut.
Course: Snack
Servings: 12
Calories: 121 kcal
Author: Detoxinista.com
Ingredients
  • 1 1/2 cups tightly packed Medjool dates , pitted
  • 1/3 cup creamy sunflower seed butter (or raw tahini)
  • 1/2 cup shredded unsweetened coconut (or rolled oats)
  • 1/4 teaspoon fine sea salt (optional)
  • Extra shredded coconut for rolling , if desired
Instructions
  1. Place the pitted dates into the bowl of a large food processor fitted with an "S" blade, then process until they form a sticky ball. Use a spatula to break up the date mixture a bit, then add in the sunflower seed butter, shredded coconut, and salt if using. Process again until a sticky batter is created.
  2. Scoop the dough by tablespoons and roll them into balls. Arrange them on a flat plate or baking sheet lined with parchment paper. Roll the balls in extra shredded coconut, if you want to, then place them in the fridge or freezer to firm up a bit. These balls will keep well in an airtight container in the fridge for up to a month, or in the freezer for up to 6 months.

Note: Sunflower seed butter is more bitter than most nut butters, which is why many brands use an added sweetener to help with the flavor. If you can’t find a brand with good ingredients, you can always make your own sunflower seed butter, too.

Reader Feedback: What’s your go-to snack? 

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Comments

Izzy

These look amazing – I cant wait to try them!!!
Izzy | Pinch of delight

Paul

I know you said nut-free, but what about almond butter. Also, what do you think about using dried figs or a combination? I will have to try!

    Amanda

    Would love to hear how the figs turn out.

eileen woodside

just made these… amazeballs!

Billie

Do you know the carbohydrate count my husband is diabetic needs to try something healthy and follows the carbohydrates when he gives himself insulin

Marie

These are perfect for a quick yummy snack!

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