5-Day Winter Reset

This post may contain affiliate links. Please read my disclosure and privacy policy.

Winter is here, and I’m thrilled to share with you a new digital e-book that I’ve designed to help you stay on track with your health goals while it’s cold outside!

winter reset program on mobile phone

Similar to my popular 5-Day Summer Reset and 5-Day Fall Reset programs, this new digital guide is filled with recipes, meal plans, and meal prep tips to make healthy eating easier– only this time the recipes are Winter-inspired!

Why only 5 days?

I love creating shorter meal plans like this one, because it is affordable and more approachable for you. There’s no long-term commitment, because you’ll be following the guidelines in this program for just 5 days.

You can do ANYTHING for 5 days!

That leaves your weekend free for social events (so you won’t feel deprived during any holiday parties coming up), and you can go right back to this plan the following week if you want to keep your momentum going. Which, I hope you’ll do.

granola, soup, and chickpea pancakes

What’s Included?

This is a digital PDF that is 61-pages long (to be clear, it’s not a printed book). It includes easy recipes that have been developed specifically for this program, using seasonal produce, all of which are plant-based and gluten-free.

Here’s what you’ll find in this guide:

  • 16 Winter-inspired recipes & photos (all 100% gluten-free & vegan)
  • Tips that may help support detoxification and weight loss
  • Two complete 5-day Meal Plans for one person (so you can try all of the recipes without much leftover food waste)
  • One complete 5-day Meal Plan for two adults
  • Shopping lists for all 3 meal plans
  • 3 detailed “Meal Prep” Guides, customized for each meal plan
  • A Sample Daily Schedule
  • Printable Food Journal
  • Bonus recipe ideas to help you continue after the 5 days!

If you’re like me, and don’t follow a vegan diet all the time, I find that making plant-based recipes for 5 days encourages you to eat more plants. As a result, you’ll squeeze more nutrients into your day. We can all use extra nutrients around this time of the year!

Winter-Inspired Recipes

Here are some of my favorites from the new e-book:

  • Golden Chickpea Pancakes
  • Cranberry Orange Granola
  • Cauliflower Shawarma Bowls
  • Thai Curry Noodles
  • Hearty Tomato Lentil Soup with Roasted “Croutons”
  • Peppermint Crunch Balls

Note: All recipes in the reset are 100% gluten-free & vegan. (One recipe does call for oats, so be sure to buy “certified gluten-free” oats if you need to, or follow the Paleo modification listed in the recipe to make it grain-free.)

example of meal plan pages

These meal plans are also properly combined, so all the guess-work is done for you, and they include 3 meals + 2 snacks each day to keep you feeling satisfied.

Paleo Modifications

The recipes in this e-book are vegan, and this collection includes several recipes that call for gluten-free grains and legumes. If you prefer more of a grain-free, or Paleo, approach, I do offer suggestions for every recipe that calls for legumes or gluten-free grains, if you don’t mind making substitutions.

The only sweetener used in this guide is maple syrup, but I also aim to sweeten with fruit (like dates) as much as possible. You can use honey, instead of maple syrup, if you don’t need the recipes to be vegan. There are not suggestions for zero calorie sweeteners, as I don’t recommend those.

cauliflower shawarma, oatmeal, and black pepper noodles

Why You’ll Love It:

Other than physically coming to your house and cooking for you (I wish I could!), I think I’ve done just about everything in my power to make this meal plan as easy as possible for you.

  • Your shopping list is done.
  • You’ll know exactly when & what to prepare for your meal prep.
  • You’ll know exactly what you’re going to eat each day.
  • You will use up all of the fresh produce on your shopping list to streamline your budget and avoid food waste at the same time!
  • And then you get to eat whatever you want on the weekend– which may very well be more of the recipes in this guide. The choice is yours!

If this sounds like something that would be helpful to you, you can grab this digital PDF for just $9.99. That’s roughly the equivalent of buying two fancy coffee drinks. Since you can keep this guide forever, and you can make a healthy pumpkin spice latte at home, I think this is clearly the better value.

Click on the button below to grab your copy now!

button to purchase winter reset PDF

If the button doesn’t appear for you, click here to purchase the e-book for $9.99.
*Please note, this is a digital e-book that you can download to your computer. This is NOT a printed book, so nothing will be physically mailed to you. By purchasing this program, you are agreeing to my terms of service.

Want Group Support?

Be sure to join our private Detoxinista Community on Facebook. It’s free to join, and we will do this reset together for extra motivation. Do be sure to answer all 3 questions when you apply, so I know you’re not a spam robot.

Get a Free 7-Day Kick-Start in Your Inbox

In case this new meal plan just isn’t in the budget for you, I don’t want you to feel like you’re totally missing out. Did you know that I send FREE 7-Day Kick-Start guide to my newsletter subscribers? Sign up for it here, if you haven’t gotten it yet.

I hope this year will be your healthiest one yet!

Get more recipes + meal plans in my books:

detox book and meal plan

Get Started Today!

Get a free 7-Day Kick Start when you sign up for my email newsletter

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.



I tried the tomato lentil soup, and I think it is the best lentil soup I have ever made! It tasted like the ingredients came from a fresh, summer garden. I can’t wait to try the creamy quinoa soup. It sounds yummy. It seems like every other recipe has garlic, ginger and cilantro in it. I definitely recommend this to anyone who wants a tasty way to keep their immune system healthy this winter.


Bless you dear!!!


Did you realize that the summer & winter resets are not listedon the shop tab? Can’t wait to try this 🙂


Soooo good! So glad we went all in on this. My husband and I enjoyed every meal. Our daughters ate the dinner with us and really enjoyed them!! This is the only meal we have ever tried that didn’t need a bunch of modifications to account for our food sensitivities. THANK YOU!!

Marlene Motkowski

I payed for the 5 day winter reset on January 2nd and still haven’t received it in my email. Can you send it to the email address below please. I did check my spam and it’s not there either. Thank you

    Megan Gilmore

    So sorry to hear that, Marlene! I just resent the link to your email address, so let me know if you don’t get it.




How many calories per day are these meals adding up to?

    Megan Gilmore

    My goal is to always have a minimum of 1500 calories per day, but the suggested calorie intake for women is 2000 calories per day, so definitely be sure to follow your appetite and eat an extra snack when you need it.


Loved this reset. Did it twice and keep making some of the recipes. Favorites are the Quinoa Stuffing Stew, Tomato Lentil soup, and the Thai Noodles but every recipe was really good. My husband enjoyed the meals as well.

Anita Cutrer

Will you publish a spring 5 day detox?

    Megan Gilmore

    Yes, working on it now! Probably will be sometime in the next 2-3 weeks. 🙂

Anita Cutrer

I purchased the summer detox email and have not received it. the $9.99 has been charged to my credit card.

Could you please send me the ebook.

Thank you


    Megan Gilmore

    Hi Anita! I just found your transaction and sent you an email to the address you provided. Let me know if you don’t get it!

Nonie BaiLey

I just want you to know howMuch I appreciate your website. The recipes I have tried are overall easy and taste great. That’s the website for vegetarian & gluten free recipes that I have found. Even my family is enjoying them. Thank you for making them available without cost.
One question I have is you have found a good recipe for gluten free sandwich bread. Having trouble finding one that isn’t overly difficult and tastes good.
Thanks again for sharing your gift

Alex Gardner

Absolutely loved this reset meal plan. I love that it also includes drink recipes, and the “Winter Latte” is such a unique and flavorful alternative to heavy dairy and caffeine drinks for our family, and has become a staple in our household. I highly recommend this meal plan!


First, thank you for all the inspiring recipes and fabulous books!!!
Just wanted to share another sweetener. I am trying to have limited sugar. A simple substitute is a teaspoon of all fruit jam to take the edge off my occasional coconut yogurt.

    Megan Gilmore

    Thank you for sharing, and I’m glad you’re enjoying the recipes!

Get Started Today!

Get a free 7-Day Kick Start when you sign up for my email newsletter