5-Day Spring Reset

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Spring is here, and I’m thrilled to share with you a new digital e-book that I’ve designed to help you stay on track with your health goals while it’s cold outside!

spring reset PDF displayed on mobile phone

Similar to my popular 5-Day Summer Reset and 5-Day Fall Reset programs, this new digital guide is filled with recipes, meal plans, and meal prep tips to make healthy eating easier– only this time the recipes are Spring-inspired!

Why only 5 days?

I love creating shorter meal plans like this one, because it is affordable and more approachable for you. There’s no long-term commitment, because you’ll be following the guidelines in this program for just 5 days.

You can do ANYTHING for 5 days!

That leaves your weekend free for social events (so you won’t feel deprived during any Spring BBQs or potlucks coming up), and you can go right back to this plan the following week if you want to keep your momentum going. Which, I hope you’ll do.

pasta salad thai iced tea and granola with milk

What’s Included?

This is a digital PDF that is 62-pages long (to be clear, it’s not a printed book). It includes easy recipes that have been developed specifically for this program, using seasonal produce, all of which are plant-based and gluten-free.

Here’s what you’ll find in this guide:

  • 16 Spring-inspired recipes & photos (all 100% gluten-free & vegan)
  • Tips that may help support detoxification and weight loss
  • Two complete 5-day Meal Plans for one person (so you can try all of the recipes without much leftover food waste)
  • One complete 5-day Meal Plan for two adults
  • Shopping lists for all 3 meal plans
  • 3 detailed “Meal Prep” Guides, customized for each meal plan
  • A Sample Daily Schedule
  • Printable Food Journal
  • Bonus recipe ideas to help you continue after the 5 days!

If you’re like me, and don’t follow a vegan diet all the time, I find that making plant-based recipes for 5 days encourages you to eat more plants. As a result, you’ll squeeze more nutrients into your day. We can all use extra nutrients around this time of the year!

Spring-Inspired Recipes

Here are some of my favorites from the new e-book:

  • Lemon Artichoke Pasta Salad
  • Coconut Lime Granola
  • Quinoa Caprese Salad
  • Thai Basil Iced Tea
  • Primavera Bowls
  • Chocolate Pistachio Balls
  • Mushroom & Leek Flatbread

Note: All recipes in the reset are 100% gluten-free & vegan. (One recipe does call for oats, so be sure to buy “certified gluten-free” oats if you need to, or follow the Paleo modification listed in the recipe to make it grain-free.)

meal plan sample pages

These meal plans are also properly combined, so all the guess-work is done for you, and they include 3 meals + 2 snacks each day to keep you feeling satisfied.

Paleo Modifications

The recipes in this e-book are vegan, and this collection includes several recipes that call for gluten-free grains and legumes. If you prefer more of a grain-free, or Paleo, approach, I do offer suggestions for every recipe that calls for legumes or gluten-free grains, if you don’t mind making substitutions.

The only sweetener used in this guide is maple syrup, but I also aim to sweeten with fruit (like dates) as much as possible. You can use honey, instead of maple syrup, if you don’t need the recipes to be vegan. There are not suggestions for zero calorie sweeteners, as I don’t recommend those.

soup quinoa salad and chia pudding photos from the spring reset

Why You’ll Love It:

Other than physically coming to your house and cooking for you (I wish I could!), I think I’ve done just about everything in my power to make this meal plan as easy as possible for you.

  • Your shopping list is done.
  • You’ll know exactly when & what to prepare for your meal prep throughout the week.
  • You’ll know exactly what you’re going to eat each day.
  • You will use up all of the fresh produce on your shopping list to streamline your budget and avoid food waste at the same time!
  • And then you get to eat whatever you want on the weekend– which may very well be more of the recipes in this guide. The choice is yours!

If this sounds like something that would be helpful to you, you can grab this digital PDF for just $9.99. That’s roughly the equivalent of buying two fancy coffee drinks. Since you can keep this guide forever, and you can make a delicious vegan latte latte at home, I think this is clearly the better value.

Click on the button below to grab your copy now!

buy now button for Spring Reset

If the button doesn’t appear for you, click here to purchase the e-book for $9.99.
*Please note, this is a digital e-book that you can download to your computer. This is NOT a printed book, so nothing will be physically mailed to you. By purchasing this program, you are agreeing to my terms of service.

Want Group Support?

Be sure to join our private Detoxinista Community on Facebook. It’s free to join, and we will do this reset together for extra motivation. Do be sure to answer all 3 questions when you apply, so I know you’re not a spam robot.

Get a Free 7-Day Kick-Start in Your Inbox

In case this new meal plan just isn’t in the budget for you, I don’t want you to feel like you’re totally missing out. Did you know that I send FREE 7-Day Kick-Start guide to my newsletter subscribers?

Sign up for it here, if you haven’t gotten it yet.

Get more recipes + meal plans in my books:

detox book and meal plan

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So excited about this! Have done your winter reset and LOVED it! Still cook recipes from it every week. Thank you for, what I am sure will be, another great plan!

Sylvie Carbonneau

Hello Megan, i am a fan of yours. I would like to suggest a recipe book for the air fryer!!

    Adeline Martin

    That would be amazing!

Karen culleton

Hi Megan
I’d like some advice/suggestions please. I’m under a functional practitioner at present for under active thyroid issues and been told I need to eat protein with every meal. I rarely eat meat these days and use quite a few if your recipes from your books. However, could you give me some idea as to which of your recipes are high in protein as I don’t want to eat more meat. Many thanks 🙏


On day 3, and I’m loving this! Your resets always remind me that I feel best when eating small amounts regularly throughout the day. The thai basil tea is such a nice afternoon pick-me-up 🙂 Thank you!


You always have the best recipes! I’ve already made 3 of the Spring Reset recipes that will definitely be on regular rotation. So delicious, flavorful and easy. And healthy! I always buy your Reset PDF recipes as well as the cookbooks. It’s obvious you spend a lot of time perfecting these recipes. Thank you!

    Megan Gilmore

    Thank you, Barb! I’m so glad you’re enjoying the recipes. Thanks for the kind words!


this sounds yummy. I have severe allergies (too many things to list) and was wondering if any of these recipes contain avocado, bananas, watermelon, thank you


sorry, forgot to ask about oats as well (allergy). if so do you offer substitutes?
thank you, again

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