Fall is here, and I’m thrilled to share with you a new mini e-book that I’ve designed to help you stay on track with your health goals as the weather cools down. Similar to my 5-Day Make Ahead Reset program, this new digital guide is filled with recipes, meal plans, and meal prep tips to make healthy eating easier— only this time the recipes are Fall-inspired!
Why only 5 days?
I love creating shorter meal plans like this one, because it is affordable and more approachable for you. There’s no long-term commitment, because you’ll be following the guidelines in this program for just 5 days. You can do ANYTHING for 5 days.
That leaves your weekend free for social events (so you won’t feel deprived during any holiday parties coming up!), and you can go right back to this plan the following week if you want to keep your momentum going. Which, I hope you’ll do.
This is a digital PDF that is 58-pages long (to be clear, it’s not a printed book). It includes easy recipes that have been developed specifically for this program, using seasonal produce, all of which are plant-based and gluten-free.
Here’s what you’ll find in this guide:
- 15 Fall-inspired recipes & photos (probably more than you’ll need for 5 days!)
- Tips that may help support detoxification and weight loss
- Two complete 5-day Meal Plans for one person (that way you’ll try all of the recipes without a lot of leftover food waste)
- One complete 5-day Meal Plan for two adults
- Shopping lists for all 3 meal plans
- 3 detailed “Meal Prep” Guides, customized for each meal plan
- A Sample Daily Schedule
- Printable Food Journal
- Bonus recipe ideas to help you continue after the 5 days!
If you’re like me, and don’t follow a vegan diet all the time, I find that making vegan recipes for 5 days encourages you to eat more plants, and as a result you’ll squeeze more nutrients into your day. We can all use extra nutrients around this time of the year!
These meal plans are also properly combined, so all the guess-work is done for you, and they include 3 meals + 2 snacks each day to keep you feeling satisfied.
In case you prefer more of a grain-free, or Paleo, approach, there are also modifications included in this digital guide to make that easy. There are only 3 recipes that call for gluten-free grains or lentils in this guide, so it’s easy enough to switch those out for a Paleo-compliant alternative.
The only sweetener used in this guide is maple syrup, but I’ve also included substitution notes for making these recipes fruit-sweetened, if you prefer to use NO added sweeteners. You can also use honey, instead of maple syrup, if you’re not vegan.
Healthy Recipes Made as Easy as Possible
I want to make this program as EASY as possible, for as many people as possible, so these recipes are purposefully simple, while also being sturdy enough to be used as leftovers for another meal in the future. That means you won’t have to spend your entire week in the kitchen, and you won’t be overwhelmed by huge ingredient lists!
The meal plans are designed to use up all of the food you prepare, with possibly a snack or two being leftover for your weekend, too. That means if I ask you to buy a can of coconut milk or tomato paste, you can be sure I’ll have recipes so that you can use the whole thing!
Here’s a quick video, showing you what the first week of meal prep looks like:
- Your shopping list is done.
- You’ll know exactly what you need to prepare for the recipes in your meal plan.
- You’ll know exactly what you’re going to eat each day.
- And then you get to eat whatever you want on the weekend– which may very well be more of the recipes in this guide. The choice is yours!
If this sounds like something that would be helpful to you, you can grab this digital PDF for just $9.99. That’s roughly the equivalent of buying two Pumpkin Spice Lattes this season. Since you can keep this guide forever, and you can make a healthy pumpkin spice latte at home, I think this is clearly the better value.
Click on the button below to grab your copy now!
If the button doesn’t appear for you, click here to purchase the e-book for $9.99.
*Please note, this is a digital e-book that you can download to your computer. This is not a printed book, so nothing will be physically mailed to you. By purchasing this program, you are agreeing to my terms of service.
Get a FREE Dinner Plan in Your Inbox
In case this new meal plan just isn’t in the budget for you, I don’t want you to feel like you’re totally missing out. Did you know that I send a FREE dinner plan to my newsletter subscribers every week? Sign up for it here, if you’re not getting them already.
I hope this year will be your healthiest one yet!