5-Day Fall Reset

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Fall is here, and I’m thrilled to share with you a new mini e-book that I’ve designed to help you stay on track with your health goals as the weather cools down.

fall reset shown on mobile phone

Similar to my popular 5-Day Summer Reset program, this new digital guide is filled with recipes, meal plans, and meal prep tips to make healthy eating easier– only this time the recipes are Fall-inspired!

Why only 5 days?

I love creating shorter meal plans like this one, because it is affordable and more approachable for you. There’s no long-term commitment, because you’ll be following the guidelines in this program for just 5 days.

You can do ANYTHING for 5 days!

That leaves your weekend free for social events (so you won’t feel deprived during any holiday parties coming up), and you can go right back to this plan the following week if you want to keep your momentum going. Which, I hope you’ll do.

granola pizza and cozy stew in a mug

What’s Included?

This is a digital PDF that is 60-pages long (to be clear, it’s not a printed book). It includes easy recipes that have been developed specifically for this program, using seasonal produce, all of which are plant-based and gluten-free.

Here’s what you’ll find in this guide:

  • 16 Fall-inspired recipes & photos (all 100% gluten-free & vegan)
  • Tips that may help support detoxification and weight loss
  • Two complete 5-day Meal Plans for one person (so you can try all of the recipes without much leftover food waste)
  • One complete 5-day Meal Plan for two adults
  • Shopping lists for all 3 meal plans
  • 3 detailed “Meal Prep” Guides, customized for each meal plan
  • A Sample Daily Schedule
  • Printable Food Journal
  • Bonus recipe ideas to help you continue after the 5 days!

If you’re like me, and don’t follow a vegan diet all the time, I find that making plant-based recipes for 5 days encourages you to eat more plants. As a result, you’ll squeeze more nutrients into your day. We can all use extra nutrients around this time of the year!

Fall-Inspired Recipes

Here are some of my favorites from the new e-book:

  • Red Velvet Smoothie
  • Golden Granola
  • Creamy White Bean Dip
  • Brussels Sprouts Pizza
  • Butternut & Black Bean Salad
  • Cozy Shepherd’s Pie Stew
  • Salted Praline Latte

Note: All recipes in the reset are 100% gluten-free & vegan. (One recipe does call for oats, so be sure to buy “certified gluten-free” oats if you need to, or follow the Paleo modification listed in the recipe to make it grain-free.)

sample meal plan pages

These meal plans are also properly combined, so all the guess-work is done for you, and they include 3 meals + 2 snacks each day to keep you feeling satisfied.

Paleo Modifications

The recipes in this e-book are vegan, but if you prefer more of a grain-free, or Paleo, approach, I do offer substitution suggestions for every recipe that calls for legumes or gluten-free grains.

The only sweetener used in this guide is maple syrup, but I also aim to sweeten with fruit (like dates) as much as possible. You can use honey, instead of maple syrup, if you don’t need the recipes to be vegan.

pear salad and butternut squash salad with date balls

Healthy Recipes Made as Easy as Possible

I want to make this program as EASY as possible, for as many people as possible, so these recipes are purposefully simple, while also being sturdy enough to be used as leftovers for another meal in the future.

That means you won’t have to spend your entire week in the kitchen, and you won’t be overwhelmed by huge ingredient lists!

The meal plans are designed to use up all of the food you prepare, with possibly a snack or two being leftover for your weekend, too. That means if I ask you to buy a can of coconut milk, pumpkin, or tomato paste, you can be sure I’ll have recipes so that you can use the whole thing!

Ready to Get Started?

Other than physically coming to your house and cooking for you (I wish I could!), I think I’ve done just about everything in my power to make this meal plan as easy as possible for you.

  • Your shopping list is done.
  • You’ll know exactly what you need to prepare for the recipes in your meal plan.
  • You’ll know exactly what you’re going to eat each day.
  • And then you get to eat whatever you want on the weekend– which may very well be more of the recipes in this guide. The choice is yours!

If this sounds like something that would be helpful to you, you can grab this digital PDF for just $9.99. That’s roughly the equivalent of buying two Pumpkin Spice Lattes this season. Since you can keep this guide forever, and you can make a healthy pumpkin spice latte at home, I think this is clearly the better value.

Click on the button below to grab your copy now!

button to click for purchase

If the button doesn’t appear for you, click here to purchase the e-book for $9.99.
*Please note, this is a digital e-book that you can download to your computer. This is NOT a printed book, so nothing will be physically mailed to you. By purchasing this program, you are agreeing to my terms of service.

Want Group Support?

Be sure to join our private Detoxinista Community on Facebook. It’s free to join, and we will do this reset together for extra motivation. Do be sure to answer all 3 questions when you apply, so I know you’re not a spam robot.

Get a Free 7-Day Kick-Start in Your Inbox

In case this new meal plan just isn’t in the budget for you, I don’t want you to feel like you’re totally missing out. Did you know that I send FREE 7-Day Kick-Start guide to my newsletter subscribers? Sign up for it here, if you haven’t gotten it yet.

I hope this year will be your healthiest one yet!

Missed last year’s Fall Reset? You can still grab a copy of the 2019 version.

Get more recipes + meal plans in my books:

detox book and meal plan

Get Started Today!

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I am amazed of your creativity!! Healthy+Delicious+Economic+Beautiful
I can’t ask for more!!
Thank you!!


Great guide- there are so many recipes that I look forward to trying! I made the pumpkin soup last night and it was delicious! I alphabetize my spices and accidentally grabbed and put in some “Chili powder” instead of “cinnamon” I quickly noticed and was able to scoop most of it out but the little left added a nice kick to the soup. I think next time I’ll add a dash of cayenne to the original recipe.

    Megan Gilmore

    Ooh, I love the idea of adding a kick to the soup! Glad you’re enjoying everything so far!


    I love that you alphabetize your spices.


    Have tried most of the recipes and they are all delicious! They come together quickly which I appreciate.this has been a much needed reset. Thank you for all the thought and work that went into creating this program. I love it!


I noticed you have these freezer reusable pouches for your smoothie ingredients. Can you share a link for them?
I have all your cookbooks, have made so many of your recipes, and have sent many friends to your site. A legit Detoxinista addict! 🙂


Thanks for putting this out. It looks great. I’ve enjoyed every on of your recipes I’ve tried so far.

Just wanted to also let you know that all of you meal plans don’t show up when clicking on the mealplans link at the top next to the shop button. Only the old fall reset and the make ahead weekday reset.


Can’t wait to try this next week. Wanted to let you know that not all of your meal plans show up when clicking on the meal plans link at the top, next to the shop button.

Jo Coleman

Thanks for your commitment to share healthful and delicious food ideas. I especially love the simplicity in making the recipes that I’ve tried. Two favorites are the AvocadoBrownies- YUM and Vegan Pecan Pie- YUM. 😁

cindy Gough

just tried the detox soup ! SOOO delicious – my kids loved it – my husband suggested I change the name to Da Bomb soup ..lol it worked like a charm! They literally lapped it up. Im trying all your suggestion this week. All you hard work is very appreciated
thanks SO veyr much


Wow! Just tried the Cozy Shepherd’s Pie Stew – soooooo good and savory! I didn’t have any mushrooms, so I added some cauliflower instead. But the herbs give it just the right wow factor! The whole family had a second serving. We sprinkled a small amount of sharp cheddar on top as well. Thank you Megan!

    Megan Gilmore

    I’m so happy to hear that it’s a hit with the whole family! Thanks for letting me know, Kristen. I hope you’ll enjoy the rest of the recipes, too!

Cheryl Staats

I bought the fall reset on my iPhone so where will I find the download?

    Megan Gilmore

    You should get an email to the email address you paid with, and that will contain a download link. The link can be used up to 5 times to download the PDF, so save it to a computer if you can (so you’ll have it forever!), and then you can send it to your phone to store in iBooks or any other app you use to view PDFs. Some people have reported success to downloading it directly to their phones, but often times the phone just opens it in a browser and doesn’t actually save the file, so I find a computer is easiest.


Is it possible to print out this plan once it is downloaded to a computer. I prefer print copy as opposed to reading everything at my desktop or on my small iPhone screen. Thank you.


Thank you for this resource! We accomplished the fall reset and purchased the summer for this week. One question: how do olives, pickles and kimchi work with the plan. Would like to add a limited number to my fresh veggie snack plate. Thanks again!

    Megan Gilmore

    You can add those as desired! They are pretty neutral veggies, just with higher sodium in some cases.

Tamra V.

Good Morning. I ordered the fall 5 day reset…. I paid through paypal and didn’t see where to enter my address. Do you just send to the address connected to my paypal account?

    Megan Gilmore

    Hi Tamra! The Fall Reset is a digital program, so nothing is mailed to a physical address. It will be emailed to your email address that you paid with, and then you can download the PDF to save to your computer or mobile device forever.


I just finished both the 2019 Fall Reset and this one. I love them both. My favorite recipes are the Cozy Shepherd’s Pie Stew, Red Velvet Smoothie, Lentil Taco Soup, Pecan Pie truffles, Golden Granola, Sheet Pan Fajitas, Carrot Cake Chia Pudding, Pumpkin Spice Overnight Oats, and Unstuffed Cabbage Bowls. Superb!

Megan Meeks

This fall reset was fantastic. All the recipes were delish and we feel so much better after doing it. Thank you!

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