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Almond flour is not always the easiest ingredient to work with. Since it contains plenty of healthy fats and no gluten to act as a binder, it can’t be used as a substitute in your usual recipes.
That’s why it’s essential to find a recipe that has been specifically tested with this type of flour.
I’ve spent the past few weeks testing batch after batch of banana bread with almond flour, because it’s tricky to get it just right. If you use the wrong sweetener, you could end up with mushy results. The same is true if you don’t use enough eggs or add too much oil.
Luckily, the recipe testing has paid off, because this banana bread tastes amazing. I think you’re going to love it!
⭐⭐⭐⭐⭐ Featured Review
“This is some of the best banana bread I have ever had! I love that it is made with healthier ingredients, and it comes out so fluffy and moist!” – Sophie

Almond Flour Banana Bread Recipe Ingredients
Here’s what you’ll need:
- Almond flour. I tested this recipe with blanched almond flour, which means the almonds had their skins removed before being finely ground. Blanched almond flour yields better results than almond meal. (Almond meal has brown flecks from the skin and holds onto moisture, making the loaf almost too moist and dense.)
- Bananas. This recipe is perfect for bananas that have lots of brown spots on their skin. The more spots they have, the sweeter they will be.
- Eggs. Since this banana bread is grain-free, using eggs holds it together. I don’t recommend using an egg substitute for this recipe, as the middle may turn out too soggy.
- Maple syrup. This natural sweetener enhances the flavor, making it taste like traditional banana bread. If you prefer to use honey, I’d recommend starting with less, as it tends to be sweeter.
- Baking powder. Don’t confuse this with baking soda! Baking powder helps muffins and bread rise better, making it essential for achieving a loaf that isn’t too wet in the center. (Make sure your baking powder is fresh for the best results.)
- Olive oil. This recipe requires minimal oil, since almond flour is already a source of healthy fats. If you prefer to use another mild-flavored oil, that should work as well. Please note that coconut oil may solidify in the batter if it comes into contact with cold eggs from the refrigerator.
- Spices. Cinnamon is a common addition to banana bread, and salt helps boost the flavor. (It will taste bland if you cut back on the salt!) Feel free to add extra spices, such as nutmeg or ginger, if you prefer.

How to Make Banana Bread With Almond Flour
Step 1:
Preheat the oven to 350ºF. Prepare a 9-by-5-inch loaf pan by spraying it with cooking spray, then pressing a piece of parchment paper into the pan. The oil will hold the paper in place, so it won’t wiggle when you add the batter later.
Next, peel three large ripe bananas and mash with a fork until they look relatively smooth.

Step 2:
In a large mixing bowl, combine the mashed banana with almond flour, eggs, maple syrup, salt, baking powder, cinnamon, and olive oil.
Stir well until no lumps remain. You can fold in any extras you like, such as chocolate chips or chopped walnuts.
Note: There’s no need to separate wet ingredients from dry ingredients in gluten-free baking since there’s no risk of over-mixing. However, you can whisk the almond flour, salt, and baking powder together first, if you’d like to break up any clumps that way.

Step 3:
Pour the batter into the prepared pan and sprinkle on any desired toppings. (This is optional; I added a few chocolate chips.)
Bake until the loaf is golden on top and feels firm in the center, about 55 to 60 minutes. You can test the center with a toothpick to make sure the bread isn’t wet in the middle. Because this grain-free bread is so moist, it takes a little longer to cook than a traditional recipe.
Let the bread cool completely in the pan, or use the parchment paper to lift it out of the pan and let it cool on a wire rack. Once it’s reached room temperature, it’s ready to slice.

How to Store Almond Flour Banana Bread
Because it’s so moist, be sure to store this bread in an airtight container in the fridge for up to 5 days. You can also freeze individual slices tightly wrapped in the freezer if you’d like to save them longer.
Thawing a slice overnight in the fridge will help it soften again before you’re ready to enjoy it.

Banana Bread With Almond Flour Recipe Variations
If you’re curious about making substitutions, here’s what I know from testing.
- Substituting sugar. I tried using granulated sugar in this recipe, but this substitution makes it more mushy. When you use 3/4 cup coconut sugar, the texture will be softer and more mushy in the center, but the flavor is excellent. I imagine white sugar would be similar, if that’s what you have. (But white sugar is sweeter, so you won’t need as much.)
- Substituting eggs. I don’t recommend using a flax egg or other common egg substitutes with this recipe as written. If you need an egg-free recipe, try my Vegan Banana Bread, which is still gluten-free.
- Using a different flour. If you have a different flour to use, be sure to look for a recipe that calls for it. Coconut flour is NOT a swap for almond flour. If you’d like to bake with coconut flour, try my Coconut Flour Banana Bread instead. Alternatively, if you prefer to use oat flour, try our Oat Flour Banana Bread recipe.
- Add protein powder. I recently made a version of this bread using protein powder as a swap for some of the almond flour. Check out my Protein Banana Bread recipe if you’re interested.

Ingredients
- 3 large ripe bananas (about 1 ¼ cups mashed)
- 2 cups blanched almond flour
- 3 large eggs
- ⅓ cup maple syrup
- ½ teaspoon fine sea salt
- 2 teaspoons baking powder
- 1 teaspoon ground cinnamon
- 1 tablespoon extra-virgin olive oil
- handful of chocolate chips or walnuts (optional topping)
Instructions
- Preheat the oven to 350ºF and lightly spray a loaf pan with oil. I also like to line it with parchment paper, so the bread will easily lift out later. Peel the bananas and mash them on a plate.
- Add the mashed banana to a large mixing bowl, along with the almond flour, eggs, maple syrup, salt, baking powder, cinnamon, and olive oil. Stir well, until no lumps remain.
- Pour the batter into the prepared pan and smooth the top with a spatula. Sprinkle any optional toppings you like over the loaf, then bake until the top starts to crack and feels firm to the touch in the very center, about 55 to 60 minutes.
- Let the bread cool completely in the pan, then slice and serve. Because this bread is so moist, I recommend storing it in the fridge for the best shelf life, up to 1 week.
Video
Notes
Nutrition
More Recipes to Try
If you try this healthy banana bread recipe, please leave a comment below letting me know how you like it!
Tried this recipe this morning. While it smelled amazing and was very moist (like, fall apart moist), if you don’t like nuts in your bread, you won’t like this almond flour banana bread. It has a very nutty flavor. Very different texture than any other banana bread I have made before.
Made it today (1/19/22) without the maple syrup – came out PERFECT!!!
Thank you so much for an amazing recipe!!!!
I am always looking for healthy recipes. I am also trying to get into baking since I love to eat and I love to cook. So Thank you very much I am going to try this for a while and see how much I enjoyed it.
I was never a fan of almond flour items but this bread has changed my thoughts. Have made a few times now my son loves it snd my husband told me next
Time double it ! Made it lazy night and it’s already gone ! So moist and flavorful but not to sweet !
Taste was great and bread was super moist! Added walnuts and substituted sugar-free syrup in place of regular maple syrup to cut out a couple carbs. This is now my go to banana bread recipe!
i tried for the first time the Almond flour in the banana bread and i must say it is different but it is tasty!
my husband and i enjoyed it.
This banana bread was amazing! My middle son doesn’t usually like banana bread but devoured this bread. Thanks for this delicious gluten free option! We added some chocolate chips. Thank you!
Yum!
Hi! I’ve tried to make this one, it was successful. I want it to be no sugar at all so I omitted honey or maple syrup. It taste fine for me with no sweetener at all. I sprinkled it with flax seed on top. Thank you for this goodness
❤️
From Philippines 🇵🇭
P.S I tagged you on Instagram
I added a squeeeze of lime juice.
It enhanced the flavour.
Superb recipe and wonderful cake.
Hi there, in your swap ideas you mention sugar yet there is no sugar in the ingredients list, has this been missed out?
Thank you
Sorry, I guess I wrote that section oddly. Those first two things listed (honey & coconut sugar) are suggestions on how I’ve tested those ingredients with this recipe, if you don’t have maple syrup on hand. It’s still much better with maple syrup in my opinion, but since I tested it so many ways, I thought I’d share how other sweeteners turn out.