Favorite Beet Juice

This post may contain affiliate links. Please read my disclosure and privacy policy.

If you struggle to get beets into your diet, this beet juice recipe is an easy solution. It’s fast to prepare (in less than 10 minutes) and tastes like an earthy, ginger-y lemonade. I could drink it every day!

beet juice in a glass

Benefits of Beets

What are the benefits of beet juice? There are several reasons to incorporate it into your day:

  • Beetroot juice has been shown to significantly lower blood pressure, which, in turn, may lower the risk for cardiovascular disease.
  • In regards to lowering blood pressure, raw beet juice seems to be more effective than cooked beets, although both show benefits.
  • The nitrates found in beets are likely responsible for the blood pressure lowering effects, since the body converts that into nitric oxide, which may help to relax blood vessels and improve blood flow. Research suggests that this effect is only temporary– lasting about 6 hours after consumption. So, you’ll need to consume nitrate-rich foods (like this beet juice) daily to get continued results.
  • Drinking beet juice may help athletes improve athletic performance and endurance, too!
  • Beets contain phytonutrients called betalains (the specific pigment in beets is called betanin), which may help to lower inflammation.
  • The nitrates found in beets may help promote brain health, by increasing blood flow to the brain.
  • Beets also contain other important minerals, like magnesium, potassium, and iron.

These reasons alone make me want to drink beet juice every day!

juice ingredients and juice poured

How to Make the Best Beet Juice

The easiest way to make beet juice is with a juicer. I use my Breville Juice Fountain on a daily basis, but there are many brands available out there!

Note: Look for a juicer with a wide chute, so that you won’t have to spend a lot of time chopping the produce before you get started.

Wondering which juicer is best? Check out my comparison of Masticating vs. Centrifugal Juicers.

carrots added to juicer chute

In these photos, you’ll see another Breville model that I own, because it’s cleaner than the model I use for juicing on a daily basis. You don’t want to see my cloudy pitcher pouring this pretty juice!

To make beet juice, you’ll simply wash the produce and make sure it’s cut into small enough pieces that it will fit through the chute of your juicer. In my case, I just need to cut the beet and apple in half, so they won’t be too wide.

Run the produce through the juicer, and that’s it! You’ll have perfectly delicious beet juice that’s ready to drink in just minutes.

What to Do with Juice Pulp?

After you juice fruits and vegetables, your juicer will collect the leftover pulp in another bin. You can discard this pulp in your compost bin, if you have one, or you can use it in another recipe like my Juice Pulp Meatballs or Juice Pulp Burgers.

Important: If you plan on using your juice pulp for a recipe, like the ones mentioned above, I would juice the carrots and beets first, then save that pulp before you add in the lemon, ginger or apple.

Those other ingredients can negatively affect the flavor of a savory recipe. If you plan on make a sweet recipe (like adding the pulp to a muffin recipe) you can include the apple pulp, if you’d like to, but in that case I’d probably omit the beet pulp, as it’s overpowering in flavor for most sweet recipes.

Side Effects of Beet Juice

Is it OK to drink beet juice every day? Here are some things to keep in mind:

  • Consuming beets may turn your urine or stools bright pink or red. It can be shocking if you’re not expecting it, even though this effect is harmless.
  • Beets are high in oxalates. If you’re prone to getting calcium oxalate kidney stones, you may want to avoid drinking beet juice too often.
  • If you’re taking blood pressure medications or have low blood pressure, drinking beet juice may lower your blood pressure too much. Be sure to work with your doctor and monitor your blood pressure if you plan on incorporating it into your lifestyle, as you may need to lower your medication.

I personally find that beet juice is a little overwhelming in flavor on its own, so I like to dilute that with carrots, and often times cucumber, too, for extra hydration.

The apple, lemon, and ginger make this juice taste more like a spiced lemonade, but if you want a less-sweet juice, you can use only half of an apple, or omit it entirely.

beet juice poured into glass

How to Make Juice with a Blender

Don’t have a juicer? You can make juice in your blender, too! Simply add the ingredients to your blender, and blend them with a small amount of water. (Add just enough water to get them blending; start with a 1/2 cup.)

When it’s done, you’ll strain out the pulp with a nut milk bag, cheesecloth, or fine mesh strainer, for a similar juice experience, without the juicer.

Check out my Green Milk recipe for photos of how this looks.

beet juice in a glass
Add to Collection
Print Pin
5 from 2 votes

Beet Juice

This Beet Juice recipe tastes like a ginger lemonade! Beets may help to lower blood pressure and are loaded with antioxidants, so this is a great way to get those benefits more often.
Course Drinks
Cuisine vegan
Keyword beet juice
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings 2
Calories 183kcal



  • 1 large raw beet (8 ounces)
  • 3 large carrots (8 ounces)
  • 1 inche fresh ginger (1 ounce)
  • 1 medium apple (red or green; 5 ounces)
  • 1/2 lemon (2 ounces)
  • 1 English cucumber (10 ounces)


  • Wash and dry the produce, then cut any pieces that aren't small enough to fit through the chute of your juicer. There's no need to remove any peels or skin from the produce. (The juicer will do that for you!)
    washed juice ingredients
  • Turn your juicer on and run all of the produce through the chute, using the tamper to press it towards the blades. I juice hard produce, like beets, apples, and carrots, on "high" speed, and softer produce, like the cucumber, on "low" speed, if your juicer has two speed options. I like to juice the ginger and lemon with something else, like the apple, so the smaller pieces won't fly around the chute.
    ingredients in juicer chute
  • Enjoy the juice right away. Discard the pulp, or save it for another recipe as mentioned in this post. Fresh juice is best within 30 minutes of making it, but if you need to store any leftovers, fill up an airtight jar all the way up to the top, and then secure the lid, to make sure there's as little air as possible in the container. Store it for up to 24 hours in the fridge.
    juice poured into glass


Nutrition information is for 1 of 2 servings, but you can drink the whole recipe if you'd like to! It's ultra-hydrating and loaded with nutrients. This information is automatically calculated, and doesn't take into account that much of the fiber is removed during the juicing process.
For lower-sugar juice, you can omit the apple, and even some of the carrots. The cucumber will help dilute the beet flavor on its own.


Calories: 183kcal | Carbohydrates: 44g | Protein: 5g | Fat: 1g | Saturated Fat: 1g | Sodium: 186mg | Potassium: 1143mg | Fiber: 11g | Sugar: 27g | Vitamin A: 18294IU | Vitamin C: 36mg | Calcium: 94mg | Iron: 2mg

If you try this beet juice recipe, please leave a comment and star rating below letting me know how you like it. And if you make any modifications, I’d love to hear about those, too! We can all benefit from your experience.

Reader Feedback: What’s your favorite juice combination?

Get more recipes + meal plans in my books:

detox book and meal plan

Get Started Today!

Get a free 7-Day Kick Start when you sign up for my email newsletter

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating

This site uses Akismet to reduce spam. Learn how your comment data is processed.



Is there a way to make this by using a food processor, ninja or other blender?

    Megan Gilmore

    Yes, I mention using a blender in this post! You’ll just have to strain out the pulp after blending to make a juice.


I’ve read that beets are super good for you and have so many benefits. But it’s hard to find recipes for them, without just eating them straight from the can, like I was doing. Thanks for this!


Love your step by step photos of the beet juice! I made it this morning, and I’m already feeling the results, if you know what I mean. 😉


I don’t make juice often, but when I do this is it. It’s so good and refreshing. I love it.


The recipe was easy to follow and this will be my new go to juice. Thank you!

Joyce Oakman

I love beet juice. I buy beets in the fall when on sale. Put them thru the juicer and freeze the juice. I take some out add equal amount of apple juice and drink that about 3 times a week. I am going to add carrots, cukes, and lemon like you suggest. I hope freezing the juice does not deterriate it in any way. Would like to hear from you. .

    Megan Gilmore

    That sounds delicious! As far as I know, I think frozen juice would have a similar nutritional profile as fresh.

Get Started Today!

Get a free 7-Day Kick Start when you sign up for my email newsletter