heathy cookbooks

SaveSave

Celery Ginger Juice Recipe

Celery juice has been all the rage lately, and possibly for good reason. (See my 6 favorite benefits below!) However, I’m not the biggest fan of celery’s flavor on its own, so I thought I’d share my new favorite juice recipe to make it more palatable.

celery juice recipe

I give you, Celery “Ginger-ade.”

When you pair a whole celery heart with some fresh cucumber, lemon, and ginger, plus a green apple for a little sweetness, it becomes a juice you’ll actually want to drink every day.

MY LATEST VIDEOS

celery juice ingredients

Benefits of Celery Juice

I first heard of drinking plain celery juice from Medical Medium. He believes that drinking straight-up celery juice may help to heal a number of conditions. While he recommends drinking celery juice on its own for the most potent results, he notes that you can also add other fruits and veggies, such as cucumbers and apples, to make it more palatable. Try the recipe below to get started!

As you get accustomed to drinking this juice, feel free to increase the amount of celery or cut back on the other ingredients to make it more celery-forward, if desired.

Here are 6 reasons to love celery juice:

  • It may lower inflammation. Celery is loaded with antioxidants, including quecetin, caffeic acid, and ferulic acid. Antioxidants are thought to combat free radical damage that contributes to inflammation.
  • It may help fight infections. Celery has been used to fight infection for centuries, because celery seed contains antimicrobial and antibacterial properties. It’s also thought to help prohibit bacterial growth and boost the immune system.
  • It may help to prevent liver disease. Since celery has diuretic properties, it’s thought to help flush toxins from the body and promote liver and kidney health.
  • It may help lower high cholesterol and high blood pressure. Celery contains a unique compound called 3-n-butylphthalide (BuPh), which has been shown in studies (using celery seed extract as a supplement) to lower overall cholesterol and help with hypertension.
  • It may reduce bloating (and urinary tract infections!). Celery has a diuretic effect on the body, which eliminates water retention and may help to boost digestion– all of which can lead to less bloating. Because it decreases uric acid and boosts urine production, it also can help to prevent urinary tract infections.

celery in juicer

As an Amazon Associate I earn from qualifying purchases.

How to Make Celery Juice

To make celery juice, all you need is a juicer or high-speed blender. I think the juicer is easier (I use this Breville juicer), but if you don’t want the extra appliance, use your blender instead.

To make celery juice in a juicer: Run 1 or 2 bunches of celery stalks through the juicer– which will extract the fiber and leave you with just the juice! I’ve found that a 2-pack of celery hearts makes about 16 ounces of juice. For a better tasting juice, try my recipe below.

To make celery juice in a blender: Blend the celery until it looks like a smoothie. You can add a splash of water if needed, but it’s probably best to use as little liquid as possible so that you don’t dilute the juice. (A high-speed blender like my Vitamix can blend veggies without added liquid– just use the tamper!) Pour the pureed celery juice into a nut-milk bag to strain out the pulp, then drink the juice that you squeezed out!

apple and ginger in juicer

Can you Make Celery Juice Ahead of Time?

It is recommended that you drink fresh vegetable juice as soon as you make it, but if you’re rushed in the mornings you can make it up to 24 hours in advance and keep it in a tightly sealed mason jar in the fridge. If you use a masticating juicer, like my Omega juicer, your juice should last for up to 3 days. (I use my Omega juicer for juicing celery stalks, since they easily fit in the chute, but I don’t use it for other items because it takes too long to chop everything into skinny pieces!)

celery juice in glass with straw

Celery Juice Side Effects

Whether you start with my recipe below, or dive head-first into drinking plain celery juice in the morning, here are some side effects that I’ve experienced myself.

  • A dancing stomach. I’ve heard that celery juice can boost digestion by increasing the hydrochloric acid in your stomach. I can only guess that’s why my stomach felt like I had a baby kicking me in my intestines for the first week or two of drinking celery juice.  (If you’ve ever been pregnant before, it literally felt like a baby kick!)
  • A laxative effect. If you tend to be constipated, I would think this might help. Salt water is considered a laxative, and since celery is loaded with natural salts and very hydrating, I can only assume that’s why it had an almost-immediate laxative effect for me after drinking it.

Other than that, the other side effects I experienced were all positive– I felt less bloated and had less cravings for sweets, so I can’t complain! I hope you’ll try this juice recipe soon, and let me know how it makes YOU feel.

4.67 from 3 votes
celery juice recipe
Celery Ginger Juice Recipe
Prep Time
5 mins
Total Time
5 mins
 

This celery juice recipe tastes amazing, thanks to the addition of cucumber, ginger, lemon and green apple. It's a low-sugar drink that kick-starts your morning!

Course: Drinks
Cuisine: American
Keyword: celery, cucumber, detox, ginger, juice
Servings: 1
Calories: 154 kcal
Ingredients
  • 1 small bunch celery (or 1 heart)
  • 1/2 English cucumber
  • 1 large green apple
  • 1/2 lemon
  • 1 -inch knob of ginger
Instructions
  1. If your juicer has a "high" and "low" setting, run the celery and cucumber through first on the LOW setting.

  2. Then switch it to HIGH and run the apple, lemon and ginger through the juicer.I like to sandwich the piece of ginger between the apple and lemon so that it stays put and is easier to juice.

  3. Drink the juice right away, or save it in an airtight mason jar for up to 24 hours in the fridge.

For one batch: Calories: 154, Fat: 0g, Carbohydrates: 41g, Protein: 2g

Recipe Notes:

Feel free to change this recipe as needed. Please leave a comment below if you try something different. We can all learn from your experience!

Reader Feedback: Have you tried plain celery juice? Or green juice in general? I used to be scared to add celery to my juices, but now I’m really enjoying this particular combination!

This easy CELERY JUICE recipe shows you how to make it, and adds in cucumber, green apple, lemon, and ginger to make it taste good! #detox #celeryjuice

As an Amazon Associate I earn from qualifying purchases.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Comments

Jude

Wondering what your own personal benefits have been? I have heard what it does but not anyone confirming as like Anthony’s claim
Thanks, jude

Patricia

Hello,
I’m going to try your recipe tomorrow , just bought a juicer today. Just wondering if your recipe made your stomach do a dance too??
Thanks

Bar

The whole half lemon? Rind and all?

    Megan Gilmore

    Yes! But if you find that the rind makes it too bitter, you can peel it first. I don’t do that myself, though.

Janet

Do you peel the ginger?

Cindi EastmAn

I love the Medical Medium. I love celery juice, however, I have tried twice to drink it daily. Each time I do, after three days I experience heart palpitations. It’s scary and makes me stop. I already have low blood pressure and I don’t know if it’s lowering mine even more. Anyone else experiencing this? You cannot contact anyone from his website to ask. 🙁 PS This juice was delicious!

Teresa

Rather than juicing, can you actually have this as a smoothie, or is that just gross? I’ve obviously not tried it yet. Please let me know if you’ve tried it that way. Thank you!

    Elizabeth Santos

    I tried with 3 stalks of celery, a whole lemon peeled, and 1 inch knob of ginger blended in the vitamix. I DID not strain like Megan said to I couldn’t drink it this way the texture was not to my liking. So I added an apple, spinach, coconut water, and frozen strawberries.

Noël

I made this today but with a very small piece of apple. I’m going through some major “health”issues lately and my hair had fallen out..I’ve lost about half my hair in the last 6 months. I’m trying everything to figure out what is causing this. I mist say though. I thoroughly enjoyed this!

Never Miss a Post!

Get a FREE 3-Day Detox Plan when you sign up for my email newsletter