Gluten-Free Cinnamon Rolls (Vegan & Nut-Free)

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These Gluten-Free Cinnamon Rolls are life-changing. They have a soft and gooey center, and when you top them with your favorite icing, I think they’re totally irresistible.

gluten-free vegan cinnamon rolls with icing in glass dish

My standards are pretty high when it comes to cinnamon rolls, which is why it took me an embarrassing number of attempts to get these just right. My family has always made Paula Deen’s recipe at Christmas every year, but I wanted to see if I could create gluten-free and vegan cinnamon rolls that resembles hers. I think this recipe is pretty darn close!

I tried making my own gluten-free flour blend for my first round of experiments, but I soon discovered that it was WAY easier and more convenient to use a mix that you can simply pick up at the store.

bob's red mill gluten free flour

I settled on Bob’s Red Mill 1-to-1 Gluten-Free Baking Flour because it’s available almost everywhere and works really well. If I can find it at my local Target and regular grocery stores here in Kansas, I feel like most people will be able to find it elsewhere, too.

(Do not mistake this blend for Bob’s Red Mill All-Purpose Gluten-Free Flour… which tastes terrible, in my opinion. It has to be the 1-to-1 Baking Flour!)

I also added some ingredients that you don’t normally see in a traditional cinnamon roll recipe, like ground chia seeds and pumpkin puree. These things greatly improve the texture of the cinnamon rolls, so please try this recipe as written before making any changes.

gluten free cinnamon roll dough

Trust me when I say I’ve tried this recipe without them, and these two extra ingredients make a world of difference. (The extra nutrient boost doesn’t hurt, either!) Rather than tasting like a “pumpkin cinnamon roll” I think these taste like they were made with a whole wheat pastry flour, which is still pretty good when we’re talking about gluten-free baked goods. (Some gluten-free recipes taste downright awful depending on the flour blend you use.)

The trickiest thing I’ve found with working with cinnamon rolls is the yeast aspect. My favorite cinnamon roll recipe uses yeast, so I knew I’d need to use it for an authentic copycat, too. However, what I didn’t know is how many things can go wrong with yeast. (Fact: This is the ONLY recipe on my website that calls for active yeast. And it will probably stay that way!)

Cinnamon Rolls overhead view on pan

Here are some tips to help you work with yeast and avoid common mistakes:

  1. Proof the yeast in a separate bowl. Use warm water and the amount of sugar called for, so that you’ll know if the yeast is active without wasting any of your other ingredients. The water needs to be warm to the touch, like bath water. If it’s too hot or too cold, the yeast won’t rise (and you’ll be left with a yucky yeast flavor).
  2. Don’t use too much yeast. I made the mistake of using a whole packet of yeast in this recipe, but it’s not necessary with only 2 1/2 cups of flour– just 1 teaspoon will do, and will help ensure that you don’t wind up with yeasty-flavored cinnamon rolls.
  3. Don’t rise in too warm of an area. I thought that it would be a good idea to let my rolls rise in a warm oven (around 110-120ºF), since my kitchen was so cold, but if the yeast rises too fast, it can give your cinnamon rolls a yeast-heavy flavor that isn’t appealing. I still put my rolls in the oven to rise when my kitchen is freezing, but now I make sure it’s closer to 80ºF inside, so it’s more similar to a warm room of your house. You can also simply place the rolls on top of your preheating oven for a warm spot to rise.
  4. Try different brands of yeast. I found that Red Star brand worked significantly better for me, compared to Fleischmann’s brand. And please note that this recipe calls for active dry yeast, not the rapid rise or instant version.

rolled out dough steps including wrapping in parchment paper and cutting with knife

When pressing out the cinnamon roll dough, be sure to line your countertop with parchment paper (or even plastic wrap), as it will help you roll the dough easily. I use this method for making ANY type of cinnamon roll, because I find all the “good” doughs are usually somewhat soft and fragile.

Fragile dough = tender cinnamon rolls!

A perfect cinnamon roll dough should be slightly sticky to the touch, without being wet. You’ll need to sprinkle a little flour on the top of the dough while pressing it out to help prevent it from sticking to your hands. Don’t be tempted to add too much extra flour to this recipe, as gluten-free flour is very drying and will result in more dense, biscuit-like rolls.

Make Ahead Cinnamon Rolls

If you ask me, cinnamon rolls are always the very best when you make them fresh, but if you’re feeling rushed for time, you can also make these ahead of time. There are two ways to do it:

  • Rise Ahead. You can make the dough, roll out the cinnamon rolls and let them rise for 45 to 60 minutes. Then cover and chill in the fridge overnight. When you’re ready to bake them, let them come to room temperature (so your glass pan doesn’t shatter) then bake as directed.
  • Bake Ahead. You can bake these ahead of time and store them in an airtight container in the fridge for up to 3 days. (Don’t frost them yet.) When you’re ready to reheat, bake the rolls at 350ºF until heated through, about 10 minutes. Add the icing once they cool slightly.

iced cinnamon rolle overhead shot

Can You Make Gluten Free Cinnamon Rolls with No Yeast?

Yes, you can. You can leave the yeast out of this recipe and bake them as directed, with more dense results. Keep in mind that yeast makes cinnamon rolls light and fluffy, so when you leave it out the result is more dough-y in texture and the cinnamon rolls won’t rise and spread like you might be used to. However, I think these rolls still taste good without the yeast and you won’t have to worry about all the yeast troubleshooting tips I mentioned above.

Just don’t expect a fluffy cinnamon roll when you leave out the yeast.

When you leave out the yeast, I do like to double the baking powder to help add more leavening to the recipe. (And make sure you include the vinegar to help react with the leavening ingredients!)

GF vegan cinnamon roll

The Best Gluten-Free Cinnamon Rolls

I hope you’ll enjoy these gluten-free and vegan cinnamon rolls for your next special occasion. To keep this recipe nut-free, you can use the powdered sugar icing below (we usually use powdered sugar on Christmas morning!), or to keep these naturally sweetened, try the Maple Glaze option that you see pictured in this post.

I hope you’ll enjoy them!

gluten-free vegan cinnamon rolls with icing in glass dish
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4.6 from 20 votes

Gluten-Free Cinnamon Rolls (Vegan!)

Special Treat  |  Gluten-Free, Dairy-free, Soy-Free, Egg-Free, Nut-Free, Vegan
These Gluten-Free Vegan Cinnamon Rolls are light and fluffy, made with Bob's Red Mill Baking Flour. They're totally irresistible! 
Course Breakfast, Dessert
Cuisine American
Keyword Gluten Free Cinnamon Rolls
Prep Time 1 hour
Cook Time 25 minutes
Total Time 1 hour 25 minutes
Servings 8
Calories 273kcal


Proof the Yeast:

  • 1 teaspoon active dry yeast (not instant or rapid rise)
  • 1/4 cup warm water
  • 1/2 teaspoon coconut sugar

Cinnamon Roll Dough


  • 1-2 tablespoons melted coconut oil
  • 4-5 tablespoons coconut sugar
  • 2 teaspoons ground cinnamon

Maple Glaze:

Powdered Sugar Glaze:

  • 1 cup powdered sugar
  • 1-2 tablespoons water
  • 1 teaspoon vanilla extract
  • pinch of salt


  • In a small bowl, combine the yeast, warm water, and coconut sugar and whisk together. Let it rest for 10 minutes until a foam develops on top. (This ensures that your yeast is active.)
  • While the yeast is proofing, combine the remaining water, pumpkin, and coconut oil in a small saucepan over low heat on the stove. Warm and stir until the coconut oil is melted. Don't boil this-- you want the liquids warm, but not hot to help the dough rise without killing the yeast. (Don't go above 110ºF.)
  • In a large bowl, whisk together the flour, ground chia seeds, sugar, baking powder, baking soda, and salt. 
  • Pour the warm liquid from the saucepan into the flour mixture, and add in the apple cider vinegar. Stir well, then add in the yeast mixture. Stir well until a uniform dough is created. It should be slightly sticky to the touch, but not too wet. 
  • Line your counter with a large piece of parchment paper and turn the dough out onto the paper. Sprinkle the top of the dough with a tablespoon of flour and use your hands to press out a large rectangle, about 10-inches by 15-inches. Use more flour as needed to press out the dough evenly. 
  • Brush melted coconut oil over the top of the large rectangle, using only as much as needed to cover the surface. Sprinkle the top with a layer of coconut sugar, then sprinkle cinnamon over that. (I don't formally measure, I just try to make even layers.)
  • Starting from the long side of the rectangle, use the parchment paper to help roll the dough into a long log with a spiral of cinnamon sugar in the middle. (See photos for reference.)
  • Use a serrated knife to slice the log in half, so you're left with two pieces. Slice each piece in half again, so you have 4 pieces, and then slice those in half again, leaving you with 8 evenly-sized rolls. Arrange the rolls in a greased 9-inch by 13-inch glass baking dish and set them in a warm place to rise for 45 minutes. (Preferably a room that's 75-80 degrees)
  • Once the rolls have risen, they should be touching. (They won't double in size.) Bake at 350ºF until cooked though, about 25 minutes. If you placed the rolls in a smaller pan, like a cake pan, you might need to bake them for 30 minutes. 
  • While you let the rolls cool for 10-15 minutes, prepare the icing. 
  • Maple Glaze: Combine the drained cashews, maple syrup, 4 tablespoons  of water, and vanilla in a high-speed blender and blend until smooth. Add more water, as needed, to facilitate blending. 
  • Powdered Sugar Icing: Combine the sugar, 1 tablespoon of water, vanilla, and salt and stir until smooth. Add more water, as needed, to thin the icing. 
  • Pour the icing over the warm cinnamon rolls and serve. Leftovers can be stored in an airtight container in the fridge for up to a week, but like most cinnamon rolls, these taste the very best when you serve them the day you make them. 



Calories: 273kcal | Carbohydrates: 41g | Protein: 5g | Fat: 11g | Saturated Fat: 7g | Sodium: 237mg | Potassium: 174mg | Fiber: 7g | Sugar: 8g | Vitamin A: 4765IU | Vitamin C: 1.3mg | Calcium: 104mg | Iron: 2.3mg
Per Serving: Calories: 273, Fat: 11g, Carbohydrates: 41g, Fiber: 7g, Protein: 5g

Recipe Notes:

  • If you don’t want to add pumpkin to the recipe, feel free to use water instead. I’ve tested it that way, and it’s fine, but I prefer the texture with the pumpkin. Applesauce or butternut squash puree should work, too, though applesauce will change the flavor and might be noticeable.
  • I have not tested this recipe with other gluten-free flour mixes, so I can’t predict how other blends might work. If you try something else, please leave a comment below letting us know what worked for you.
  • I tried baking several batches in a round cake pan, but I found that the rolls need a longer baking time and have a doughier texture when baked that way. Try baking for at least 30 minutes in a 9-inch cake pan or square pan.

Because these cinnamon rolls are gluten-free and vegan, they do have a slightly different taste and texture from traditional cinnamon rolls. I recommend making a test-batch before making them for a big holiday event, just to make sure YOU like them before attempting to serve them to company!

(This should really be  a rule for any recipe, but I thought it was worth repeating for this recipe– practice makes perfect, so it’s a good one to try ahead of time!)

Reader Feedback: Do you have a special holiday treat that you make every year? I’m so excited to test this one on all of my family members this year!

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I have been looking for a gf not cinnamon roll for ages!! That’s one of the foods I miss the most after going gf. Thank you, my family and I can’t wait to try these! From one Kansas girl to another, Christine 😊


    Gf cinnamon rolls*, not not rolls. My baby must have pressed some keys lol!


Thank you for this amazing recipe. I love your site so much. It’s so difficult to find refined-sugar-free, vegan, gluten-free dessert recipes. I’m so excited to make this tomorrow. You’re the best, Megan! Happy holidays.


Ignore I’m makingthese ahead of time do I let themselves rise first or put them in the fridge then let them rise before baking that day?


    Megan explains to let them rise first, then refrigerate. From my long ago experience using yeast I’d say this is best. Let the yeast babies do their work while they are warm. Chilling them will stop the process or at least slow it and I’m not sure they will be as happy after being chilled. I’m not an expert so someone please correct me if I’m wrong.

    Megan Gilmore

    I like to let them rise while the dough is still warm, then refrigerate– otherwise you might have to let them thaw for several hours to help them rise later. Hope that helps!


These are wonderful and by far the best gluten free cinnamon rolls we’ve tried! Believe me, we have tried many. We have a Christmas morning tradition and I decided to change up our recipe this year and try yours as it looked promising. My family was hesitant and wasn’t so sure about trying something new. We are all impressed. The doughiness is amazing. Thank you! We will try it again next year but use a vegan cream cheese frosting that we have used in the past.


These were easy to make. Tasty. Texture was very mushy, though. Maybe I need to bake them longer, or reduce water / increase flour?

To those asking about prepping in advance, bakers will refrigerate dough during a first or second ferment (both sourdough and commercial yeast), in order to slow down its activity (called retarding the dough). I don’t recall the actual chemistry, but the end product usually results in a more complex and flavorful baked good. I’m not sure whether this will translate to gluten-free flour mixes, though?

annette bartausky

I made these for the holidays and I will be making again! thank you!


Just made these for 2018. First time ever making cinnamon rolls. We’re not gluten or dairy free but I had to try these. They were absolutely delicious! I don’t miss regular cinnamon rolls at all and i feel better eating them. The kids LOVED them also.


These taste amazing. Thank you!
I’ve come up with my own paleo flour blend using arrowroot starch and coconut flour and xantham. I did try using the yeast in one of my trials and there was no change in the size of the bun. I used Bobs Red Mill yeast and proofed everything properly.
Do you think it is my dry mixture that is not allowing it to rise? I’ve also been told that the lack of the gluten elasticity could also be a factor.

    Megan Gilmore

    Coconut flour might keep it from rising because it’s so dense, though GF flours in general don’t rise as much as gluten flour does, either. I tried to include pictures in this post so you could see how much my dough spread during the rising process. They go from not touching in the pan to touching, so they do rise a bit, but not double in size like traditional rolls. Hope that helps!


      As per our previous conversation can you tell me what flours are in the Bob’s Red Mill mix you use? I tried to look online but it doesn’t show the ingredients. I’m guessing it isn’t Paleo

        Megan Gilmore

        I don’t have it in front of me, but I know it’s not Paleo. They do make a Paleo baking blend, but it’s not a one-for-one substitute for flour in recipes, so you’d have to play around with it!

Elizabeth Ramirez Palato

Just tried these today! I got all my ingredients ready to go and made them. Thank you Megan for the recipe, it was easy to follow through and get it done. They were delicious, my hubby loved the gooey middle and was shocked they were vegan and gluten-free. I’ve always been intimated by yeast and was hesitant about making them. Next time I make them I will be putting more attention to my proofing time since I let them proof for an hour in front of my furnace.


Have you ever tried to replace the yeast with greek yogurt (even greek almond yogurt)?

    Megan Gilmore

    No, I haven’t tried that, but let me know if you do! I’d be curious to know if it works.


Really delicious rolls with a light, fluffy texture! Yeast intimidates me and the proofing in water is brilliant.Don’t be thrown off by the loose suggestion of 2 tsp of cinnamon – you’ll want to carpet your dough nicely in cinnamon – they are CINNAMON rolls after all! If you want a nut-free alternative for the maple glaze, we did a half cup maple syrup with one tbsp corn starch. Whisk on the stove until blended and starts boiling and then remove from heat and immediately spoon on the warm rolls. Will definitely be making these again! Thanks Megan!

Lauren Struck

Hi! I made this recipe last night. I found that the dough was very sticky, but not so sticky when my hands were wet. The dough was also very soft making it hard to cut and transfer to the baking dish. Did I not mix in the yeast enough? Would love help and suggestions! They still turned out very delicious :).

Malina Vibhakar

My dough was way too wet. I couldn’t roll it at all what did I do wrong of how could I have fixed it – any ideas? Thank you!

    Megan Gilmore

    I’d add a little flour until it’s workable. You don’t want it too dry, but it should be able to be pressed out with your hands without sticking. (I do need the parchment paper to help it roll, though– it’s more fragile than traditional dough.)


BEsides nut, egg, soy and dairy allergies , 2 of my kids are allergic to seeds . Do you think I can just skip it?


    I don’t know how old your question is but I am guessing the chia seeds are the binder, replacing the eggs. You could try a gelatin egg or egg rwplacer powder.

Maribel Bradberry

Do you have a suggested temperature for the warm water to proof the yeast? My family LOVES these and we have spent years looking for the right recipe and this is it! Thank you!


Thank you so much for this recipe! I can’t have any oils in my cooking for dietary reasons so I substitute with apple sauce and these cinnamon rolls came out tender, fluffy, and delicious!
I have also taken out about half the sugar and added garlic, onion, rosemary powder and nutritional yeast to modify it into a savory dough for Wellington’s!
This recipe is a godsend.


Since I’m not vegan, if I wanted to try this with eggs, would I just leave out the water and chia or flax seeds? Or do those ingredients do more than the eggs would do in the recipe? Thank you!
This recipe looks perfect for a special occasion breakfast!!

    Megan Gilmore

    I’ve never tried it with an egg, so I couldn’t say for sure. I would probably use only one egg and leave out the flax/chia seeds and most of the water to get started. You might need a little water to help it come together, but I’d wait until the rest is mixed first to see how much you need.

Judy Martin

Those are great but I have a child allergic to all kinds of sugar, yeast gluten eggs dairy except pea milk what can do you suggest making


I’m wondering why this is labeled as nut free when it contains cashews?

    Megan Gilmore

    The cinnamon rolls themselves are nut-free. I listed two glaze options here in the recipe– one that contains nuts and one that doesn’t, so people who need to be nut-free can use the nut-free one. For readers who are just looking for gluten-free & egg-free cinnamon rolls, they can try the cashew glaze if they want to avoid powdered sugar.


These were a delicious indulgence for Christmas morning breakfast! I only had rapid rise yeast (Fleischmann’s) and it worked fine. I used a chicken egg instead of chia/flax, and since egg doesn’t absorb moisture like chia/flax, I had to add 3/4 cup of additional flour so my dough wouldn’t be too sticky. Adding that much flour, I figured I might need more sweetness and baking powder so I added a tsp or so of additional coconut sugar and 1/4 tsp or so of extra baking powder to the dough. I used butter instead of coconut oil in the dough and the filling. I used a totally unhealthy copycat Cinnabon icing recipe (cream cheese, butter, powdered sugar, etc). These were fantastic! Merry Christmas everyone!

Sara B

I made these for Christmas morning with your Maple Pecan glaze. So yummy! Thank you so much!!!


Just made these for the first time, and although they’re still in the oven, I think they will be a winner! I used Namaste Organic Perfect flour blend. I also added a little ground cardamom and used clarified butter instead of coconut oil to the filling.


I don’t have flax or chia seeds. Could I use an egg?

    Megan Gilmore

    Probably! I haven’t tested this one with an egg yet, so please come back and let me know if you try it!

Carl Huffman

Did not turn out at all. i followed the recipe exactly


Can I use sweet potato purée in place of pumpkin purée ?


For the maple glaze would using roasted cashews work or do the cashews have to be raw?

    Megan Gilmore

    I bet roasted ones would work, too! It might just have a slightly stronger flavor.


      Thank you. I’ll give it a try.


I followed the recipe to a T exceptn for using regular all purpose flour, I didn’t need them to to be GF.

The dough is sticky and a bit hard to roll it even while using parchment paper, so what I did was to sprinkle a bit of flour while rolling it, it made a huge difference.

I did like them, I love that they’re vegan, soft gooey and actually use pumpkin. However I wished they had a bit more flavor, I think it needs way more cinnamon and maybe a bit of pumpkin spice.

I would definitely do them again including more spices.

Thank you for your hard work! You’re my go to for any kind of food.


I love these and I love your website! I used butternut squash instead of pumpkin purée. The kids loved the sugar icing and I loved the cashew. I love your whole philosophy! Eat whole healthy simple foods and your body naturally detoxifies itself! Brilliant! Thanks so much, Megan!


Absolutely the BEST GF/egg-free baked product I have ever made! Our 2 boys have anaphylaxis to egg/gluten, and so I have been cooking GF and drug-free. for almost 18 years now. Making a quality GF AND egg-free baked product is almost impossible in my experience, as the dough tends to be dense, tasteless, and doesn’t rise. I’ve made this recipe twice now, first time I subbed savory fillings as another reader did to make yeast rolls as a side for chili–AMAZING. Not only did they have incredible flavor, but they were light and fluffy, unlike any GF/egg-free product I’ve ever made/had. Our kids were begging for more. Made a double batch of the cinnamon rolls today, and again, AMAZING results. Don’t alter a thing in this recipe, you won’t be disappointed. And for those who are concerned about the pumpkin, I sub pumpkin in lots of recipes and use it as a base for soups, chilis, pasta sauce, etc., and no one ever even knows it’s in there. Thanks for such a great recipe!


I used Bob’s Red Mill All-Purpose GF Flour b/c that’s what our store had available. I added approximately an extra 1 cup flour to the mix after liquid and dry parts were combined because it was a very wet mixture (approximate guess of what I added since I didn’t measure each time I added a little bit of flour). I probably should have added another 1/2 cup, or at least well-floured my parchment paper, as the dough was still wet, and trying to roll it up was a challenge. The rolls look more like dough balls than rolls, but I’m sure the flavor will be great! Baking tomorrow morning, but not worried about taste- I did make this recipe for Easter with the 1:1 GF flour and the taste was great then.


Okay, I did follow the recipe to a T, I just doubled the batch since it’s Christmas day and multiple people would be eating this. Could that have affected turnout??
The batter was very wet, even with exact measurements. Added a more flour to try to harden up.
Since the dough was not firm, the “roll” turned out more like little blobs.
Still pretty tasty and edible, but even with all the flour I added…even tried a bit of arrowroot to stiffen up, the batter was still very sticky and wet.


Do I need the chia/flax? I don’t have either one as I don’t like the flavor much

    Megan Gilmore

    They help bind this recipe together (like an egg replacement), so I’m not sure how it would be without it. Let me know if you end up experimenting with it!


I tried this recipe today, first time ever making cinnamon rolls. I made the cashew maple glaze. Recipe was easy to follow. All the family liked them! Will make them again. 🙂


Amazing, I made them last night! They are 5 stars! So delicious.
Thank you for the recipe!!

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