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If you love chia pudding as much as I do, I think you’ll love this new flavor combination. It tastes like a matcha latte and is a delicious way to add fiber to your morning. (Just one serving of this pudding packs 11 grams of fiber!)

I’ve been making this chia seed pudding on repeat for an energizing breakfast. After several trials, I’ve learned that you need to add more flavor than you might expect. As the chia seeds plump up, they absorb the flavor along with the excess liquid.

So, even if you think this pudding tastes a little “too sweet” at first, give it time to gel before adjusting the flavor further. You can also tweak it just before serving, if needed.

matcha chia pudding topped with peaches.

Tips for Working with Chia Seeds

Chia seeds are available in two colors: white and black. They taste the same, but the white ones look a little prettier when you’re making a colorful pudding like this one. (If you’ve ever tried blended chia pudding, you may have noticed that black ones will turn the mixture gray.)

It’s also important to taste-test your chia seeds before you get started. I’ve had a bag go rancid, even before its expiration date. You can prevent this by storing your chia seeds in the fridge, rather than the pantry.

If your seeds taste like mold or mildew, it’s time to buy new ones.

white vs black chia seeds labeled in bowls.

Matcha Chia Seed Pudding Ingredients

  • Chia seeds. I tested this pudding with both white and black chia seeds to see which looked better. I prefer how the white seeds look, but there’s no difference flavor-wise, so use whichever is easier for you.
  • Matcha. This powdered green tea is available in ceremonial and culinary grades. I used ceremonial grade when testing this recipe because it has a bright green hue and a more subtle flavor. If you buy the more affordable culinary-grade matcha, which is made from older leaves, the matcha flavor might be more bitter or more noticeable. Feel free to add more sweetener if needed to balance it out.
  • Milk. Use any variety of milk you prefer, whether it’s a plant-based milk or cow’s milk. When the chia seeds absorb the milk, the pudding will become thicker, especially if you let it gel overnight in the fridge. Add more milk just before serving, if you prefer a looser texture.
  • Maple Syrup. This natural sweetener helps balance out the grassy flavor of the powdered green tea. It might taste very sweet at first, but after the chia pudding thickens, I find the sweetness to be much more subtle.
  • Vanilla extract. This is an optional add-in, but I love the flavor it adds. For a minty variation, try using 1/8 teaspoon of peppermint extract instead. (It hides the green tea flavor more.)
milk, chia seeds, matcha, and maple syrup labeled on a white surface.

How to Make Matcha Chia Pudding

Step 1:

Add the chia seeds, matcha powder, maple syrup, milk, and vanilla extract to a glass storage jar with a lid. I use a 12-ounce size jar, so there’s plenty of room for stirring and toppings.

Note: You can make multiple jars of chia pudding at once. Feel free to double or triple the recipe if you’d like to make breakfast up to 4 days in advance.

chia seeds mixed with matcha and milk in a jar.

Step 2:

Whisk the mixture together, then let it rest for 5 minutes. Chia seeds tend to clump together, so it’s best to stir this mixture twice before storing it in the fridge.

After 5 minutes, use the whisk to stir again, breaking up any clumps of seeds as you go. Then secure the lid on the jar and place it in the fridge to thicken.

I recommend waiting at least 1 hour before enjoying the pudding, but it will thicken even more overnight.

matcha chia pudding mixed twice with lids added to jars.

Serving Tips

When you’re ready to eat, remove a jar from the fridge and take off the lid. It should look quite thick!

Add any toppings you love, such as fresh fruit or Greek yogurt. If the chia pudding is too thick, you can also add an extra splash of milk and stir to loosen the texture.

matcha chia pudding thickened in two jars with a spoon.

Matcha Chia Pudding Recipe FAQs

Does matcha contain caffeine?

Yes, matcha powder has 30-40mg per half teaspoon, compared to approximately 95mg of caffeine in an 8-ounce cup of black coffee. This means you may want to avoid enjoying this matcha chia pudding later in the day, as it could affect your sleep.

How long can you store chia pudding?

Chia pudding can be stored in the refrigerator for 3-4 days, depending on the ingredients added. Homemade almond milk or freshly chopped fruit may cause it to spoil more quickly, so it’s best to add your toppings just before serving for optimal shelf life.

matcha chia pudding topped with peaches.

Matcha Chia Pudding Recipe

If you love a matcha latte, you're going to love this matcha chia seed pudding. I'll show you the best type of matcha powder to use for it (so you get a bright green color) and give you exact measurements to use, so you'll get delicious results on your first try. The flavor will change as the chia seeds plump up, so don't adjust the sweetness until it soaks overnight.
prep5 mins cook0 mins total5 mins
Servings:1

Ingredients
  

Instructions

  • In a 12-ounce jar with a lid, combine the chia seeds, matcha, maple syrup, vanilla, and milk. Use a small whisk to stir the mixture well, then let it rest for 5 minutes. Note: This mixture may taste very sweet at this point, but the chia seeds will absorb much of that sweetness as they plump.
  • Stir again after the 5 minutes have passed, to help break up any clumps as the chia seeds start to gel. This will help give you a consistent texture later. Then secure the lid on the jar and place it in the fridge to thicken. Chia pudding needs to thicken for at least 1 hour, but can be stored overnight for an even thicker texture.
  • When you're ready to eat, remove the lid and add any toppings you love, such as fresh fruit or Greek yogurt. For a looser texture, add extra milk and stir again.

Notes

Nutrition information is for the whole batch using soy milk. This information is automatically calculated using generic ingredients, so it’s just an estimate, not a guarantee. 
Matcha Note: I tested this recipe with ceremonial-grade matcha powder, which has a more subtle taste than culinary-grade matcha. If you use a different variety, you might want to add a little more sweetener or fruit to help balance the bitterness. 
Caffeine Note: Matcha contains 30-40mg of caffeine per half teaspoon. As a result, this pudding may contain 60-80mg of caffeine per batch. For a lower caffeine level, use only a 1/2 teaspoon of matcha for this recipe. 
Meal Prep Note: You can double or triple this recipe to make breakfast for the next few days. I like to mix each jar individually for accurate nutrition, and they can be stored in the fridge for 3 to 4 days for an easy breakfast on the go. 

Nutrition

Serving: 1serving | Calories: 316kcal | Carbohydrates: 39g | Protein: 11g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 1g | Sodium: 69mg | Potassium: 452mg | Fiber: 11g | Sugar: 22g
Course: Breakfast
Cuisine: American
Keyword: matcha chia pudding

More Recipes to Try

If you try this chia pudding recipe, please leave a comment and star rating below to let me know how you like it.

Megan Gilmore leaning on her white countertop.

Megan Gilmore

Hi, I’m Megan. A former fast food junkie turned best-selling cookbook author. As a Certified Nutritionist Consultant (CNC), I love to make healthier food using simple ingredients. I test these recipes multiple times in my kitchen to make sure they will turn out perfectly for you.

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