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Date Energy Balls (Vegan, Paleo)

These little gems have been a lifesaver for me during this time that I like to call “nursing boot camp.” SONY DSC

Thanks to my new sleep schedule, or lack thereof, I am up in the wee hours of the night nursing our little guy on demand–> which leaves me with a huge appetite!

And only one hand to feed myself.

These bite-sized treats are just what I need to power through these all-night sessions, giving me a burst of energy with a healthy dose of fat, fiber and carbohydrates. You can use any nut or seed combination you like in this type of snack, but I chose walnuts because of their high omega-3 fatty acid content, as well as their antioxidant and phytosterol content, which have been linked to a reduction in breast cancer. Paired with fiber-rich dates, which are thought to bring relief from constipation, heart problems, anemia and intestinal disorders, these treats are something I don’t mind eating after midnight! (Or at any other time of the day.)

I hope they prove to be helpful when you need a quick snack, too!

Date Energy Balls (Vegan, Paleo)
makes about 2 dozen

Ingredients:

2 cups walnuts, or other nut/seed of choice
1 cup shredded unsweetened coconut
2 cups soft Medjool dates, pitted
2 tablespoons coconut oil
1 teaspoon sea salt
1 teaspoon vanilla extract

Directions:

In a large food processor fitted with an “S” blade, process the walnuts and coconut until crumbly. Add in the dates, coconut oil, vanilla and sea salt and process again until a sticky, uniform batter is formed.Mix

 

Scoop the dough by heaping tablespoons, then roll between your hands to form balls. Arrange them on a baking sheet lined with parchment paper, then place in the freezer to set for at least an hour before serving. Store the balls in a sealed container in the fridge for up to a week, or in the freezer for an even longer shelf life. (I prefer them frozen, myself!)

SONY DSCFor a gourmet-looking truffle, you could also roll them in shredded coconut or cocoa powder before chilling!

4.7 from 13 reviews
Date Energy Balls (Vegan, Paleo)
Author: 
Prep time: 
Total time: 
Serves: 24
 
A quick and easy treat, perfect for snacking!
Ingredients
  • 2 cups walnuts, or other nut/seed of choice
  • 1 cup shredded unsweetened coconut
  • 2 cups soft Medjool dates, pitted
  • 2 tablespoons coconut oil
  • 1 teaspoon sea salt
  • 1 teaspoon vanilla extract
Instructions
  1. In a large food processor fitted with an "S" blade, process the walnuts and coconut until crumbly. Add in the dates, coconut oil, vanilla and sea salt and process again until a sticky, uniform batter is formed.
  2. Scoop the dough by heaping tablespoons, then roll between your hands to form balls. Arrange them on a baking sheet lined with parchment paper, then place in the freezer to set for at least an hour before serving. Store the balls in a sealed container in the fridge for up to a week, or in the freezer for an even longer shelf life. (I prefer them frozen, myself!)
  3. For a gourmet-looking truffle, you could also roll them in shredded coconut or cocoa powder before chilling!

Substitution Notes:

  • This recipe is easily adaptable, so feel free to use any other combination of nuts and dried fruits that you like. The combinations are endless!

Reader Feedback: What’s your favorite go-to snack for energy?

81 comments to Date Energy Balls (Vegan, Paleo)

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