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I’m admittedly not the biggest fan of avocados. I usually have to hide them in recipes like chocolate pudding or guacamole.

You’ll never catch me eating one plain.

That’s why I’m so excited about this avocado pesto. It’s a delicious way to enjoy a ripe avocado, without an overwhelming avocado flavor. Use as pasta sauce, a dip for veggies, or a flavorful spread on sandwiches and wraps.

⭐⭐⭐⭐⭐ Featured Review

“Super delicious recipe! I love getting so much flavor without all of the extra calories nuts and oil add from other recipes.” -Kris

avocado pesto in a brown bowl with a spoon.

Ingredients You’ll Need

  • Avocado. You’ll want to use a ripe avocado for this recipe, one that is free from brown spots or bruises. It’s best to buy these firm from the store and let it ripen on your counter for a few days, so it won’t get overhandled.
  • Fresh Basil. This is key to a delicious pesto sauce, so avoid using dried basil as a substitute. However, you can use other fresh herbs, such as parsley or cilantro, if you’d like to try a variation. 
  • Lemon Juice. Freshly squeezed lemon juice brightens up the flavor and hides the avocado taste at the same time.
  • Garlic. I like to use two medium-sized garlic cloves for a punch of flavor, but if you’re not a garlic fan, you can reduce this to one.
  • Salt. This is essential for the flavor. I’ve included a minimum amount to start with, but you can always add more if you think the pesto is bland.

If you don’t need a dairy-free or vegan recipe, this pesto tastes even more authentic with the addition of Parmesan cheese. I’ve included it in the recipe below for you to try!

avocado pesto ingredients labeled on a marble surface.

How to Make Avocado Pesto

Step 1:

In a high-speed blender, add the avocado, basil, garlic, lemon juice, salt, and water. Secure the lid and blend until the mixture is smooth.

Stop and scrape down the sides of the blender as needed to ensure all ingredients are incorporated.

avocado garlic and lemon juice blended together in a blender pitcher.

Step 2:

Taste the pesto sauce and make any necessary adjustments. For a cheesy pesto sauce, add the optional Parmesan cheese and blend again.

If you skip the cheese, you may want to season the pesto with a little extra salt or a dash of nutritional yeast. 

As soon as you’re happy with the flavor, it’s ready to use.

grated parmesan cheese added to a blender full of avocado pesto sauce.

Serving Suggestions

Use it as a pasta sauce. Serve this creamy pesto over your favorite freshly cooked pasta. It pairs particularly well with sautéed cherry tomatoes and red onion.

Spread it on sandwiches. My favorite vegetarian sandwich is made with a generous spread of pesto sauce, sliced roasted red peppers and tomatoes, and soft goat cheese.

Serve it as a dip. Pour the pesto into a serving bowl and serve with sliced carrots, red bell peppers, and cucumbers. It can also be part of a charcuterie platter with various cheeses and crackers.

Add it to pizza. Pesto makes a more flavorful pizza than regular marinara sauce.

avocado pesto sauce twirled on a fork with pasta and cherry tomatoes.

Storage Tips

Leftover pesto can be stored in an airtight container in the fridge for up to 3 days. It may separate when chilled, so stir it well before serving again. 

Frequently Asked Questions

How do you keep avocado pesto from turning brown?

If you need to store this pesto, the acidity in lemons will help slow down the browning process. You can also help by choosing a small storage container. Similar to storing guacamole, reducing the empty space and air bubbles in your container will slow down the browning process, so aim to fill your container all the way to the top. 

Can you freeze pesto?

Yes, frozen avocado can last in the freezer for up to 3 months. Store this pesto sauce in ice cube trays to make it even more convenient to thaw later. Once the cubes are frozen, transfer them to an airtight container to preserve their flavor.

avocado pesto in a brown bowl with a spoon.

Avocado Pesto Sauce

4.89 from 26 votes
This Avocado Pesto is a healthy pasta sauce you can whip up in minutes. Featuring fresh basil, lemon juice, and garlic, this recipe gets its creamy texture from avocado instead of using olive oil or pine nuts.
prep10 mins cook0 mins total10 mins
Servings:4

Ingredients
 
 

  • 1 cup fresh basil , tightly packed
  • ½ cup water
  • 2 tablespoons fresh lemon juice
  • 2 cloves garlic
  • 1 large ripe avocado (about 7 ounces with peel & pit)
  • ½ teaspoon sea salt , plus more to taste
  • ½ cup grated Parmesan cheese (optional)

Instructions

  • Add the basil, water, lemon juice, and garlic to a blender or food processor. Secure the lid and process until the mixture looks relatively smooth.
  • Next, add the avocado flesh, salt, and Parmesan cheese (if using) and blend again until smooth and creamy. Taste the sauce and add extra salt, if desired. I usually add an extra ¼ teaspoon of salt, but that can vary based on the size and flavor of the avocado each time.
  • Spoon the avocado pesto sauce over freshly cooked pasta and serve warm. Leftovers can be stored in an airtight container in the fridge for up to 48 hours without browning too much, as long as you use the tips in the full post. (See the post above for tips on freezing, too.)

Notes

Nutrition information is for roughly a 1/2 cup of pesto sauce, assuming you get 2 cups from this batch in total and use the optional Parmesan cheese. This information is automatically calculated and is just an estimate, not a guarantee.
Note: This recipe makes enough sauce for 1 pound of pasta, depending on how saucy you like the noodles to be. You may need to season with additional salt and pepper, depending on how salty the pasta is from the cooking water.
Update Note: This recipe was updated in February 2024 to add the optional Parmesan cheese. If you prefer the original version, simply omit it!

Nutrition

Calories: 138kcal | Carbohydrates: 7g | Protein: 5g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 11mg | Sodium: 515mg | Potassium: 298mg | Fiber: 4g | Sugar: 1g | Vitamin A: 499IU | Vitamin C: 9mg | Calcium: 131mg | Iron: 1mg
Course: Main Course
Cuisine: Italian
Keyword: avocado pesto

More Avocado Recipes to Try

If you try this recipe, please leave a comment and star rating below, letting me know how you like it.

Megan Gilmore leaning on her white countertop.

Megan Gilmore

Hi, I’m Megan. A former fast food junkie turned best-selling cookbook author. As a Certified Nutritionist Consultant (CNC), I love to make healthier food using simple ingredients. I test these recipes multiple times in my kitchen to make sure they will turn out perfectly for you.

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Comments

  1. Super delicious recipe! I love getting so much flavor without all of the extra calories nuts and oil add from other recipes. To keep it dairy free I added some nutritional yeast in place of the optional Parmesan. Definitely a new favorite! Thank you!