Brussels Sprouts Salad

This post may contain affiliate links. Please read my disclosure and privacy policy.

Roasted brussels sprouts are one of my favorite Fall side dishes, but this shredded salad is another beautiful way to prepare this cruciferous vegetable. I think it would make a perfect addition to any holiday feast!

two bowls of brussels sprout salad with dried cranberries on top

This salad recipe comes from my friend Lexi’s new cookbook, Lexi’s Clean Kitchen, which just hit bookshelves this week. If you’re not familiar with Lexi’s popular blog, she shares loads of delicious recipes using whole food ingredients, and her cookbook includes 150 recipes that are all gluten-free and labeled to accommodate allergies and special diets.

lexis clean kitchen cookbook This Shredded Brussels Sprouts Salad caught my eye because it is loaded with festive colors and flavors that would be perfect for a holiday meal. This recipe is already a breeze to throw together, but you can make the preparation even faster if you’re able to locate pre-shredded brussels sprouts in your grocer’s refrigerated produce section. (Trader Joe’s carries 12 ounce bags– perfect for this recipe!) I’m a bit of a control freak and prefer to shred my own brussels sprouts with a knife on a cutting board, but you can also shred them in a food processor or with a salad shooter for a quicker alternative.

The only other tip I’ll leave you with is that I like to dress this salad at least 15 to 30 minutes in advance to help the shredded brussels sprouts soften– they are a little too crunchy for my taste if served right away. The leaves get nice and tender (and extra flavorful) when you let them marinate a bit before serving.

bowl of brussels sproutss salad with dressing poured on top

Two bowls of Brussels Sprouts Salad
Add to Collection
Print Pin
5 from 3 votes

Brussels Sprouts Salad

A colorful and festive salad that is a fun alternative to lettuce during the Fall and Winter months.
Course Salad
Cuisine American
Keyword Brussel Sprout Salad
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 4
Calories 438kcal


  • 1 cup raw hazelnuts (skins removed)
  • 12 ounces Brussels sprouts
  • 1/2 cup freshly grated Parmesan cheese , plus extra for garnish
  • 1/3 cup dried cranberries (look for juice-sweetened)
  • Option: Cracked black pepper


  • 1/4 cup extra virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1/4 teaspoon fine sea salt , or more to taste
  • Pinch of freshly ground black pepper


  • Heat a small skillet over medium heat. Add the hazelnuts and toast in the pan for 5 minutes, tossing them to avoid burning. Set aside to cool, then roughly chop.
  • To shred the Brussels sprouts, place them in a food processor and pulse until fine shreds form. (You should have about 5 cups.)
  • Put the Brussels sprouts, toasted hazelnuts, grated parmesan cheese, and cranberries in a large serving bowl.
  • In a small bowl, whisk together the ingredients for the dressing.
  • Toss the salad with some cracked pepper, if adding, and your desired amount of dressing. Serve immediately, garnished with Parmesan cheese.


Calories: 438kcal | Carbohydrates: 17g | Protein: 22g | Fat: 33g | Saturated Fat: 11g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 14g | Cholesterol: 36mg | Sodium: 1012mg | Potassium: 284mg | Fiber: 3g | Sugar: 9g | Vitamin A: 650IU | Vitamin C: 51.2mg | Calcium: 650mg | Iron: 1.1mg
Per Serving: Calories: 438, Fat: 33g, Carbohydrates: 17g, Fiber: 3g, Protein: 22g

I hope you’ll enjoy this Fall-inspired salad soon. If you want to check out Lexi’s new cookbook, you can easily find it on Amazon, and in bookstores nationwide!

Reader Feedback: Do you have a favorite holiday salad? Feel free to share links in the comments below!

Get more recipes + meal plans in my books:

detox book and meal plan

Get Started Today!

Get a free 7-Day Kick Start when you sign up for my email newsletter

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating

This site uses Akismet to reduce spam. Learn how your comment data is processed.



Thank you so much for sharing and for your support Megan!!! This salad is so perfect for Thanksgiving! So happy you liked it!

Renate Steiner

Hey Megan! Don’t do dairy. Any suggestions for what I would substitute for the Parmesan? Best, Renate


This was a really good salad and so easy to make. I love brussel sprouts, but always roast them. I’ve never had them in a salad like this. Delicious and clever! I used apple slices instead of cranberries.

Renee Cone

I will definitely make this again. I added pistachios in place of the hazelnuts, however. ?


This salad was delicious and easy to make!


This salad was delicious! Pretty to serve for the holidays, too! I toasted raw macadamia nuts instead of hazelnuts and used shredded, not grated, parmesan. The next time I need to bring a dish to a gathering, this will be it. Thank you to Lexi for creating the recipe and Megan for sharing it.


I concur that this salad is delicious & easy to make. I used dry roasted hazelnuts, which worked fine. The dressing is so easy & so yummy that I will be making to use for other salads.

Get Started Today!

Get a free 7-Day Kick Start when you sign up for my email newsletter