Salmon Curry

This Salmon Curry is a fast and flavorful meal that you can cook in just 1 pan, in less than 30 minutes. I think you’re going to love it!

Why You’ll Love It

What I love about this Salmon Curry recipe is that it’s incredibly flexible. You can use any type of fish you have on hand, including fresh, frozen, or even canned salmon. In fact, this easy curry sauce will go well with practically any protein you have on hand.

This recipe cooks quickly on the stove, and if you want to cook a batch of rice in the Instant Pot at the same time, your meal will come together almost effortlessly. Or, try serving it with cauliflower rice, for a properly combined meal.

Ingredients You’ll Need

To make this Salmon Curry, you’ll need just a handful of simple pantry ingredients. You may already have them on hand!

Here’s what you’ll need:

• Coconut milk (I always use full-fat)
• Curry powder (or curry paste)
• Lime juice
• Maple syrup (optional)
• Any veggies you like!

This recipe is super-flexible, so you can use fresh, frozen, or canned salmon. The flavorful curry sauce makes any option taste delicious.

How to Make It

To get started, you’ll make the sauce. Start by sautéing the onion and bell pepper, to help them soften up. After 5 minutes, you can stir in the garlic, ginger, and curry powder.

Pour in the whole can of coconut milk next. (It’s okay if there are solid parts mixed in– they will liquefy as the coconut milk heats up in the pan.) I also like to add in a 1/2 cup of water to thin out the sauce, but that’s optional.

Bring the coconut milk to a simmer, season with salt, and add in any leafy greens you might want, like spinach, kale or arugula. They will wilt quickly, so I usually add the greens right before adding in the salmon.

Tips for Cooking Salmon

Let’s briefly talk about cooking salmon. I always cook fresh salmon with the skin on, because I think it’s a pain to remove the skin while the fish is still raw. It flakes right off the skin after it’s cooked!

So, I cook the whole fish (skin and all) directly in the curry sauce. Once the fish is cooked, and looks opaque and flakes easily with a fork, I’ll use tongs to remove the salmon, and peel off the skin with a fork.

Sometimes the fish will flake directly into the curry sauce as I pick it up with the tongs, and that works, too. The point is, the skin will easily separate from the cooked fish, and then you can remove the skin before serving.

If you’re using frozen salmon, I recommend thawing it before cooking it in this curry sauce. I haven’t tried cooking a frozen-solid salmon filet in this sauce, but I imagine it could work if you don’t have thawed salmon on hand. (Or try thawing frozen salmon in the air fryer first!)

When using canned salmon, you won’t need to cook this dish as long, since the salmon is already cooked. I’d simmer it in the sauce for at least 5 minutes, to let the flavors meld, and then it’s ready to serve.

Substitutions

As I mentioned above, this recipe is very flexible, so you can use almost anything you have on hand. If you don’t have full-fat coconut milk, you can use light coconut milk, or even refrigerated coconut milk from the store, for a lower-fat and less-creamy curry sauce.

If you don’t have fresh garlic and ginger, you can start by using 1/4 teaspoon each of the dried spices, if you have those on hand. I love ginger, so I’d probably add at least 1/2 teaspoon here, but it’s always best to start with less, and add more as needed.

If you don’t have a curry powder blend at home, you can make your own curry powder, too. Or, try a store-bought curry paste! In that case, you’ll just need to double or triple the amount (try using 2 to 3 tablespoons) to get a similar flavor.

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4.56 from 9 votes

Salmon Curry

This salmon curry is a fast and flavorful meal that comes together in just 1 pan, in less than 30 minutes. You can use any veggies you have on hand with this easy curry sauce.

Course Main Course

Cuisine Thai

Keyword salmon curry

Prep Time 10 minutes

Cook Time 15 minutes

Total Time 25 minutes

Servings 4

Calories 520kcal

Author Megan Gilmore

Ingredients

• 1 tablespoon olive oil
• 1/2 red onion , thinly sliced
• 1 red bell pepper , chopped
• 1 garlic clove , minced
• 1 inch fresh ginger , minced
• 1 tablespoon curry powder
• 1 (15 oz.) can full-fat coconut milk
• 1/2 cup water
• 1 teaspoon salt , plus more to taste
• 1 cup fresh spinach
• 1.5 pounds wild Alaskan salmon
• 1 tablespoon maple syrup (optional)
• 1 tablespoon fresh lime juice
• 1 small handful fresh cilantro or basil , chopped
• Cooked rice, quinoa, or cauliflower rice , for serving

Instructions

• Heat the olive oil in a large pot over medium heat, and sauté the onion and red bell peper until softened, about 5 minutes. Add in the garlic, ginger, and curry power, and stir briefly, just until fragrant, about 1 more minute.
  
• Add in the coconut milk, water, salt, and spinach, and stir until the spinach wilts and the coconut milk starts to simmer.
  
• Place the salmon (I add it with the skin on-- it's easy to remove later!) directly in the simmering coconut milk, sprinkle a little extra salt over the top of each salmon filet, and then cover with a lid. Cook at a gentle simmer on medium-low heat, until the salmon is opaque and flakes easily with a fork, about 8 to 10 minutes, depending on the thickness. I like to use a meat thermometer to make sure it reaches an internal temperature of 145ºF in the thickest part of the fish.
  
• Use tongs to remove the cooked salmon, so you can peel off the skin. The cooked fish should flake off very easily from the skin, and then you can add the cooked salmon back into the curry sauce.
  
• Add in the lime juice, maple syrup, and chopped herbs. (This is nice with fresh basil or cilantro, or both!) Season with salt and pepper to taste, then serve warm over cooked rice, quinoa, or cauliflower rice. Leftovers can be stored in the fridge for up to 3 days.
  

Notes

Nutrition information is for 1 of 4 servings, not including the rice. This is just an estimate, and not a guarantee. 

Nutrition

Calories: 520kcal | Carbohydrates: 11g | Protein: 37g | Fat: 37g | Saturated Fat: 22g | Cholesterol: 94mg | Sodium: 681mg | Potassium: 1241mg | Fiber: 2g | Sugar: 5g | Vitamin A: 1720IU | Vitamin C: 44mg | Calcium: 68mg | Iron: 6mg

If you try this Salmon Curry, please leave a comment below letting me know how you like it. And if you make any modifications, I’d love to hear about those, too.

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