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If you’ve already tried making ice cream with Greek yogurt, you might have been disappointed. Some other recipes I’ve tried online call for too little sweetener (so it tastes sour), artificial protein powders (no thank you), or fat-free yogurt, which leaves you with an icy result.

That’s why I spent weeks testing this Greek yogurt ice cream recipe. I wanted it to taste like cheesecake, with a creamy texture that’s actually satisfying. It doesn’t taste like you’re eating “healthy ice cream” at all.

If you have a Ninja Creami machine at home, I make this recipe in it most often. But you can also use a regular ice cream machine if you prefer!

greek yogurt ice cream served in a glass dish with strawberries.

Greek Yogurt Ice Cream Ingredients

  • Greek Yogurt. It’s best to use full-fat Greek yogurt for the creamiest results. Even though I say “full fat,” yogurt generally doesn’t have a very high fat content compared to other dairy products. The one I bought has 3.5% milk fat, but 4% milk fat is also great! (In comparison, heavy cream used in regular ice cream has a minimum of 36% milk fat.)
  • Maple Syrup. This is my preferred natural sweetener because it dissolves instantly when mixed with yogurt. You won’t need to break out a blender or deal with uneven mixing. (Honey would likely be harder to stir in smoothly, but you can try that, too.)
  • Vanilla Extract. This feels like a necessary addition for ice cream, but you can leave it out if it’s not already in your pantry. The maple syrup already adds some background flavor, too.
  • Collagen Peptides. This is optional, but it adds protein and extra creaminess. I add one scoop of unflavored collagen to this recipe, which adds 18 grams of protein, but you can’t taste it all once it’s frozen. (Omit if you need a vegetarian recipe; plant-based protein powder would not be the same.)
greek yogurt, maple syrup, vanilla extract, and collagen labeled in bowls.

How to Make Greek Yogurt Ice Cream

Step 1:

In a large measuring cup or bowl, combine 1.5 cups of plain Greek yogurt, 1/3 cup maple syrup, 2 teaspoons of vanilla extract, and a scoop of unflavored collagen peptides. The peptides are optional, but they add 18 grams of protein to the batch, plus a little extra creaminess. (Omit if you need a vegetarian recipe.)

Use a whisk to mix everything together until you see no clumps. It should look like slightly runny yogurt.

yogurt mixed with maple syrup and vanilla extract.

Step 2:

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Pour the mixture into your ice cream maker of choice. You can use a traditional ice cream maker as long as the bowl has been frozen for at least 24 hours. Process for 30 minutes or until the mixture is thick and creamy.

Or, pour the mixture into the pint container of the Ninja Creami and freeze it on a flat shelf overnight. The next day, the ice cream will be ready to process.

greek yogurt ice cream mixture poured into a Ninja Creami pint.

Step 3:

If you’re using the Ninja Creami machine, remove the lid after the mixture has been frozen for 24 hours. Secure it into your machine, then run the “lite ice cream” setting. When it’s done, remove the lid and check on the creaminess and texture.

My ice cream was ready to scoop right away after this setting. However, if yours looks chalky or crumbly, secure the lid again and select a re-spin cycle. When it’s complete, the ice cream should be creamy.

Serve this right away for the best texture and flavor. I think this tastes 100% better with freshly chopped strawberries on top. It truly tastes like strawberry cheesecake!

Storage Tip: Leftovers can be stored in an airtight container in the freezer for up to a month. To serve again, you can process it in the Ninja Creami again, or simply let it thaw on the counter for about 15 minutes. It becomes soft and scoopable again as it thaws slightly.

greek yogurt ice cream processed in the Ninja Creami until it's ready to scoop.

Healthy Greek Yogurt Ice Cream FAQs

Can I use fat-free Greek yogurt?

If you don’t mind a very icy ice cream, you can use a lower-fat Greek yogurt. Keep in mind that yogurt is already a relatively “low-fat” ingredient, since even full-fat yogurt is only 4% milk fat. (Compared to hard cheese, that’s very low!) I think using whole milk Greek yogurt will give you the best texture.

Can I add protein powder?

I use unflavored collagen peptides in this to add a little protein without affecting the flavor. I can’t taste it in here, and that definitely wouldn’t be the case with other protein powders. Feel free to experiment with other options if you have a flavor you enjoy.

Can I use less sweetener?

Adding a sweetener to ice cream helps improve the texture, so using less will also give you a more “icy” ice cream. If you want to cut back on the sweetener, feel free, but be sure to adjust your expectations. I originally tested this with only 1/4 cup of maple syrup, and it didn’t taste like ice cream to me. (Frozen food also has a more muted flavor, so if it tastes “too sweet” when you first mix it, keep that in mind. It will be less sweet when frozen.)

greek yogurt ice cream served in a glass dish with strawberries.

Greek Yogurt Ice Cream (High Protein!)

I never thought I'd share an ice cream recipe with Greek yogurt, because I'll be honest… I want the desserts I share to taste really, really good. Not like a "healthy" tasting dessert. That's why I'm so surprised by this ice cream! It tastes like cheesecake, but it has 12 grams of protein per serving and a fraction of the calories compared to regular ice cream. Serve it with fresh strawberries on top and prepare to be amazed!
prep5 mins cook0 mins total5 mins
Servings:4

Ingredients
 
 

Instructions

  • In a large bowl or measuring cup, combine the yogurt, maple syrup, vanilla extract, and collagen peptides (if using). Use a whisk to mix well until the mixture looks smooth. It should have the consistency of runny yogurt.
  • Pour the mixture into the pint container of your Ninja Creami and secure the lid. Place this on a flat shelf in the freezer to freeze for 24 hours. If you'd rather use a regular ice cream maker, pour this into the frozen bowl and process until it's thick and creamy, about 30 minutes.
  • To process this in the Ninja Creami, remove the lid and secure the frozen pint in the machine. Process using the "lite ice cream" setting. When it's done, remove the lid and check on the texture. It might be ready to serve right away. If it's not, return it to the machine and run a re-spin cycle. When that's done, it should be perfect.
  • Enjoy this ice cream right away, topped with freshly chopped strawberries. It tastes amazing with fresh fruit! Leftovers can be stored in an airtight container in the freezer for up to a month. Let it thaw on the counter for 15 minutes, or until it's scoopable again to reserve.

Notes

Nutrition information is for approximately 1/2 cup of ice cream, assuming you get 2 cups total. This is automatically calculated using an online ingredient database, so it’s just an estimate, not a guarantee. 
Greek Yogurt Note: I tested this with whole-milk Greek yogurt containing 3.5% or 4% milk fat. I don’t recommend using lower-fat options, since the ice cream won’t be as creamy. 
Collagen Peptides Note: I use unflavored collagen peptides as a way to boost creaminess and protein levels. I can’t taste it in the final product, but you can also leave this out if you prefer. It’s delicious either way. I have not tested this with another protein powder yet, so experiment at your own risk. 

Nutrition

Calories: 142kcal | Carbohydrates: 21g | Protein: 12g | Fat: 0.3g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.01g | Monounsaturated Fat: 0.03g | Trans Fat: 0.01g | Cholesterol: 4mg | Sodium: 45mg | Potassium: 169mg | Sugar: 19g | Vitamin A: 3IU | Calcium: 113mg | Iron: 0.1mg
Course: Dessert
Cuisine: American
Keyword: greek yogurt ice cream

More Recipes to Try

If you try this recipe, please leave a comment and star rating below to let me know how you like it.

Megan Gilmore leaning on her white countertop.

Megan Gilmore

Hi, I’m Megan. A former fast food junkie turned best-selling cookbook author. As a Certified Nutritionist Consultant (CNC), I love to make healthier food using simple ingredients. I test these recipes multiple times in my kitchen to make sure they will turn out perfectly for you.

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