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If you’re trying to eat more fiber, you should be adding chia seeds to your next smoothie. Just one tablespoon helps create a thicker texture, and boosts the fiber in each sip. (But don’t worry, you can’t really taste it.)

I landed on this particular combination because I wanted a smoothie that tastes really good. If it doesn’t taste good, I won’t want to drink it very often, and what’s the point in that?

That’s why I didn’t stop tweaking this recipe until it tasted like something you might buy at a smoothie shop. The store near us puts sherbet in practically every drink, and I didn’t want to go that far, but adding a pitted Medjool date (hello, fiber!) and a splash of OJ, makes a big difference, flavor-wise. It’s truly crave-able!

fruit smoothie with chia seeds on top in a glass.

Chia Seed Smoothie Recipe Ingredients

  • Frozen Strawberries. I like to use strawberries in this because they pair so well with Greek yogurt. The combination reminds me of strawberry cheesecake. However, any other frozen berries should work, too.
  • Greek Yogurt. This is added for protein and creaminess. I use full-fat Greek yogurt, but you can also use a dairy-free option if you prefer.
  • Milk of Choice. So, I know I used real yogurt, but I almost always use dairy-free milk in my recipes. We use unsweetened soy milk most often, but any milk you like will work here.
  • Chia Seeds. As soon as you buy your chia seeds, store them in the fridge. They are very prone to spoiling! If your smoothie or chia seed pudding tastes like mildew, it’s probably a bad bag of chia seeds.
  • Orange Juice. This is added for a punch of flavor. I originally tested this recipe with milk only, but the flavor is 100% better with a little orange juice added in. (Apple juice would probably work, too?)
  • Medjool Date. This is my very favorite sweetener, because it’s fruit, but it also doesn’t add a powerful flavor to any recipe. If you’re not a date fan, I think half of a banana could add a similar sweetness level. But the date is what makes this taste amazing, so I hope you’ll try it as written first.
frozen strawberries, greek yogurt, chia seeds, and milk labeled on a white surface.

How to Make a Chia Seed Fruit Smoothie

Step 1:

Add 1 cup of frozen strawberries to a high speed blender, followed by a 1/4 cup orange juice, 1/2 cup milk, 1 pitted Medjool date, 1/2 cup Greek yogurt, and a tablespoon of chia seeds.

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Secure the lid and blend until the fruit is pulverized, about 60 seconds.

frozen strawberries, milk, yogurt and chia seeds added to a blender.

Step 2:

Once the mixture is smooth, it’s ready to serve. Pour it into a glass right away and enjoy for the best texture and flavor.

Note: I like to use a personal sized blender (affiliate link) when blending a single-serving smoothie. If you have a blender with a wide base (like the Vitamix Explorian model) it might have a harder time blending a small serving, while the Vitamix 5200 with a narrow base will blend this just fine. Watch my Vitamix review video if you want to see the difference side by side.

chia seed smoothie with strawberries blended and poured into a glass.

Chia Seed Smoothie Recipe FAQs

What’s the benefit of putting chia seeds in fruit smoothies?

Chia seeds add fiber and thicken the drink, with minimal effort. Just like chia pudding thickens over time, so will this smoothie! It has a lovely texture, without added ice.

Do you need to grind chia seeds before added them to the smoothie?

No, the chia seeds are added whole. The blender will grind them as the smoothie blends! If you don’t think your blender is powerful enough, you can swap the whole chia seeds for ground flax seeds. They are similar enough in texture.

fruit smoothie with chia seeds on top in a glass.

Strawberry Chia Seed Smoothie Recipe

5 from 8 votes
Meet my new favorite smoothie. I've made it on repeat for the last 5 days in a row, and I don't see myself stopping anytime soon. It has 18 grams of protein and 9 grams of fiber, without relying on protein powder. The flavor reminds me of strawberry cheesecake, but it's entirely fruit-sweetened, so don't be surprised if you fall in love with it, too!
prep5 mins cook0 mins total5 mins
Servings:1
PrintRate

Ingredients
 
 

  • 1 cup frozen strawberries
  • ½ cup milk of choice
  • ¼ cup orange juice
  • ½ cup Greek yogurt
  • 1 tablespoon chia seeds
  • 1 Medjool date , pitted

Instructions

  • In a high-speed blender, combine the frozen strawberries, milk, orange juice, yogurt, chia seeds, and the pitted date. Secure the lid and blend until smooth, about 60 seconds.
    • Note: In my experience, it's best to use a personal-sized blender when blending a single serving. The smaller size pulverizes the ingredients better! However, the Vitamix 5200 is also perfect for this.
  • As soon as the mixture is smooth, with no visible chunks, it's ready to serve right away.

Video

Notes

Nutrition information is for the whole batch. This is automatically calculated using an online ingredient database, so it’s just an estimate, not a guarantee. 
Leftovers Tip: Freeze any leftovers in mini popsicle molds. They make a great frozen treat later! 
Variations: I tested this recipe without orange juice at first (just more milk), and it did not taste like something I’d want to repeat. So, the OJ does make a big difference in flavor! The date does, too. If you don’t want to use dates, half of a ripe banana might be good, too. 
Blender Note: If you’re wondering why I recommend using a personal size blender, check out my Vitamix Review video where I blend small batches side by side to show you the difference! 

Nutrition

Calories: 300kcal | Carbohydrates: 46g | Protein: 18g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Cholesterol: 5mg | Sodium: 85mg | Potassium: 847mg | Fiber: 9g | Sugar: 32g | Vitamin A: 439IU | Vitamin C: 116mg | Calcium: 383mg | Iron: 2mg
Author: Megan Gilmore
Course: Breakfast
Cuisine: American
Keyword: chia seed smoothie
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If you try this chia seed smoothie recipe, please leave a comment and star rating below to let me know how you like it!

Megan Gilmore leaning on her white countertop.

Megan Gilmore

Hi, I’m Megan. A former fast food junkie turned best-selling cookbook author. As a Certified Nutritionist Consultant (CNC), I love to make healthier food using simple ingredients. I test these recipes multiple times in my kitchen to make sure they will turn out perfectly for you.

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Comments

  1. Really awesome smoothie with delicious flavor! My husband loves it and it is the only way to get him to eat a decent amount of protein in the AM. I add collagen peptides to boost protein even more; plus some frozen zucchini and pumpkin seeds. Great recipe thank you!

    Reply

  3. I LOVED THIS. I used kefir instead of milk, and it was so yummy. I added hemp hearts for extra protein, too. So delicious. Thank you Megan, I love all of your recipes. This is such a great resource for healthy vegetarian recipes.

    Reply

  4. And Megan did it again!! Thank you so much. Just made 2 of them and hits the post dinner “dessert” spot. Keep up the great work. We all need you 😊

    Reply

      1. What a great way to start your day! This smoothie was very refreshing and just in time for summer. I used lemon juice instead of the orange juice, and it was still super yummy.

        Reply

      2. Delicious! Light and refreshing. I added a half scoop of vanilla protein powder for flavour and an extra protein boost. Thank you for another great recipe!

        Reply

  5. I’m hearing that when using chia seeds, it is nutritionally optimal to let them soak? Is this true? If so, do you know how long? Thanks in advance!

    Reply

    1. Hi Stephanie! When I do a quick Google search, there are lots of answers saying you don’t have to soak chia seeds, but it might make them easier to digest. So, that’s up to you! I would assume that blending them might also make them easier to digest.

      Reply

      1. Thank you for your quick research/reply…I will definitely try this recipe, looks and sounds delicious!

        Reply

  6. This was great! I was attracted to it due to the amount of the protein without using protein powder.
    I made some tweaks that worked well for me:
    -Used frozen chopped strawberries and bananas pkg from Aldi
    -Did not use dates (since had bananas)
    -Used unsweetened almond milk & added about 1/4 cup more (probably thicker b/c of the bananas)
    -Instead of Greek yogurt, I used Icelandic Skyr – our favorite!

    I loved the orange juice in it – definitely gives a nice sweetness.
    We split this between two of us for a nice afternoon snack.

    Reply

  7. We are definitely going to try this. What is the protein added by using soy milk? Protein for the smoothie will vary depending on which milk you use.

    Reply

    1. Hi! My unsweetened soy milk has 8 grams of protein per cup, so it’s comparable to regular milk protein-wise.

      Reply

  8. Super yummy and decadent from the yogurt. I used 2 dates, just because. Didn’t have orange juice so I subbed with Power of Seven Purple juice from Trader Joe’s. Thank you for helping me get back on the smoothie train!

    Reply