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Just because it’s October, doesn’t mean it’s too chilly for a milkshake, right?key lime pie shake

Right.

Especially a sugar-free milkshake that tastes like pie.

Key Lime Pie Milkshake
serves 1

Ingredients:

1/2 a ripe avocado
2 handfuls fresh spinach
Juice of 3 limes, about 6 Tablespoons
1 cup almond milk, or non-dairy milk of choice
Vanilla Liquid stevia, to taste
2 handfuls of ice

Directions:

Add all the ingredients into a blender, and blend until smooth and creamy. Adjust sweetness to taste.key lime shake in glass

Key lime pie shake

Key Lime Pie Shake

5 from 1 vote
The flavors of Key Lime Pie in a glass!
prep5 mins total5 mins
Servings:1

Ingredients
 
 

  • 1/2 a ripe avocado
  • 2 handfuls fresh spinach
  • Juice of 3 limes , about 6 Tablespoons
  • 1 cup almond milk , or non-dairy milk of choice
  • Vanilla Liquid stevia , to taste
  • 2 handfuls of ice

Instructions

  • Add all the ingredients into a blender, and blend until smooth and creamy.
  • Adjust sweetness to taste, then serve immediately.

Nutrition

Calories: 194kcal | Carbohydrates: 14g | Protein: 4g | Fat: 14g | Saturated Fat: 2g | Sodium: 396mg | Potassium: 623mg | Fiber: 7g | Sugar: 1g | Vitamin A: 2000IU | Vitamin C: 48.7mg | Calcium: 640mg | Iron: 4mg
Course: Dessert, Drinks
Cuisine: American
Keyword: beverage, dessert, healthy, paleo, vegan
Per Serving: Calories: 194, Fat: 14g, Carbohydrates: 14g, Fiber: 7g, Protein: 4g

The tartness from the limes makes this shake a refreshing, post-workout snack. I’ve had one almost every day this week! 

Organic limes have been abundant at our local Trader Joe’s lately, so I have a feeling a lot more of these milkshakes are in my future, too.

Enjoy!

Megan Gilmore leaning on her white countertop.

Megan Gilmore

Hi, I’m Megan. A former fast food junkie turned best-selling cookbook author. I create healthy recipes made with simple ingredients to make your life easier.

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Comments

  1. This is fabulous! I was skeptical about how it would taste but WOW! Even my husband was drinking it. You have a new fan. I’m going to try all of your recipes.

  2. is almond milk neutral in combining? it barely has any protein, but it still contains nuts (obviously haha) 🙂

    1. Yes, for our purposes almond milk can be considered neutral since ALL of the fiber is removed. Without the fiber, it shouldn’t affect the digestion of anything else you’re eating.

  3. Megan, I’ve been enjoying your blog for several weeks now and trying your recipes. They are all absolutely amazing! Even the ones I don’t particularly care for are easily tweaked to my liking.
    Just wanted to let you know that your time and efforts are truly appreciated! I look forward every day to seeing what’s going on in Detoxinista-ville and more yummy detox friendly recipes to try. Keep ’em coming, they’re spectacular! I am making Millet Veggie Burgers this week to freeze as a matter of fact.
    Thanks again.
    Blessings to you and yours!

  4. Just ran 5 miles, read this post, and then made the shake!! You’re right, so refreshing and I’m drinking it as I type this! =) thanks, Megan!

  5. i always think of putting avocado in my smoothie.. then i never do because i rather taste it then have in blended in a shake, so i always go with a frozen banana. but i really want to try the consistency! so i really just need to do it.. haha 🙂 looks delicious!

    1. I’m just the opposite– I don’t love the taste of avocado, so I hide them in my shakes!! 😉 They do lend a nice, creamy texture to the shakes, too.