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I’ve spent the past few weeks testing various ways to make pineapple whip at home. My kids want it to taste just like the kind they get at Disneyland, and I want it to have less added sugar.
We finally landed on a version we all love, and it’s surprisingly easy to make. (No ice cream maker required!)
⭐⭐⭐⭐⭐ Featured Review
“This dole whip was INCREDIBLE!! So similar to the real thing and without the guilt! My husband loved it too. He couldn’t believe it!”
– Jillian
Healthy Dole Whip Ingredients
Here’s what you’ll need:
- Frozen pineapple. Starting with frozen pineapple means you can eat it faster. Plus, it’s already peeled, chopped, and measured for you. I recommend letting the bag thaw on the counter for 20 minutes before getting started, so it’s easier to blend.
- Orange juice. This is optional, since you could just make this recipe with milk. But using orange juice adds an extra layer of sweetness and a tangy flavor that pairs well with pineapple. If you keep pineapple juice on hand, that would work, too.
- Milk. Disney Dole Whip is naturally dairy-free, so my recipe calls for dairy-free milk to add creaminess. My kids prefer it when I use almond milk, but canned coconut milk will make the soft serve even creamier. (If you love a hint of piña colada flavor, go for the coconut milk.)
- Maple syrup. Just one tablespoon of maple syrup boosts the sweetness enough to satisfy my kids. You can omit this if you prefer a less-sweet dessert. Honey could also be used as a swap!
How to Make Dole Whip
Step 1:
Remove the bag of frozen pineapple from the freezer and let it thaw on your counter for 20 minutes. Set a timer so you don’t forget about it! You can measure the other ingredients while you wait and add them to your blender.
When the timer goes off, add the pineapple to the blender.
Secure the lid and blend until smooth. You will likely have to stop and scrape down the sides of the blender several times, to make sure the pineapple is well blended. Use a tamper, if your blender has one, for the best results.
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Detoxinista Tip
If you’re using canned, full-fat coconut milk, you might need to add another 1/4 cup to make things blend smoothly. The coconut milk will thicken as it blends, so it requires more milk compared to using something like almond milk or regular cow’s milk. (Dole Whip is dairy-free, but that doesn’t mean you have to use dairy-free milk at home.)
Step 2:
Once the pineapple whip is smooth, you can serve it right away for a soft serve consistency. To make it pipeable, transfer it to a freezer bag and flatten it as much as possible. Seal it and place it in the freezer for 30 minutes.
When the bag has a firmer consistency, you can use scissors to snip one corner of the bag. Then use it as a piping tip to serve the homemade Dole whip. It’s ready to enjoy right away!
How to Store Pineapple Whip
If you don’t plan on serving it all right away, you can fold over the corner of the bag you snipped and seal it with a clip. Store the bag in the freezer, as flat as possible, for up to 3 months.
When you’re ready to serve it again, let the bag thaw on the counter for 20 minutes or so. Knead the bag to help soften the ice cream again, and then it’s ready to serve.
Ingredients
- 1 pound frozen pineapple
- ½ cup orange juice
- ½ cup almond or coconut milk (see notes)
- 1 tablespoon maple syrup
Instructions
- Start by letting the bag of frozen pineapple thaw on the counter for 20 minutes. This will help the pineapple chunks break down easier, without adding too much liquid. You can measure the other ingredients and add them to the blender while you wait.
- Add the pineapple to the blender with the other ingredients, secure the lid, and blend until the mixture looks thick and creamy. Use a tamper to help the ingredients break down, if available. Otherwise, stop and scrape down the sides several times, until the mixture looks smooth.
- You can serve the pineapple whip right away by scooping it out of the blender into a dish. For a soft-serve presentation, transfer it to a gallon-sized zipper bag, flatten it as much as possible, and seal it. Place it in the freezer for 30 minutes to firm up for the best texture. (That way it won't melt too fast.)
- Once it's firm, knead the bag to make sure it's thick and slushy. Then, cut off one corner of the bag to create a piping bag. Pipe the pineapple whip into serving dishes and serve right away. If you have leftovers in the bag, seal the corner you cut off with a clip and freeze for up to 3 months.
Video
Notes
Nutrition
More Recipes to Try
If you try this recipe, please leave a comment and star rating below to let me know how you like it.
I cant believe you just posted this!!! I was looking at the original recipe yesterday and saying I cant make it because I cant let my daughter eat all of those things. We are trying to do a more “from the ground” diet. Less processed. Well this is PERFECT! You rock thank you so much for this!
coud you please tell me the original pineapple whip recipe or where to get it? and how do you get it pink like the ones in. springfield
I have a feeling that Dole keeps their original recipe “top secret.” But perhaps you could find the ingredient list somewhere and experiment with it yourself? I’ve never seen a pink version before!
Ok I have 2 pineapples on my counter, one is going to this! Yummy.
Oh, my gosh! I’m so happy you found a way to make your own!
I live in FL and we go to Disney World all the time. They sell the exact same Dole Whip here too. I would always get it, before I became real health conscious. I remember when I asked the manager what the ingredients were, she said that it was lactose-free but not diary-free, since they use dry milk packets. I wonder if they make it different where your at.
Add a little sun warrior protein to it and it won’t impact blood sugar either! Omg, looks so incredibly good.
Adding protein may mitigate the effect on blood sugar, but it’s irresponsible to suggest that it absolutely won’t impact it, especially given the amount of sugar in pineapple.
i’ve had the pineapple soft serve at both disney & the dole pineapple plantation and continuously crave it. can’t wait to try this!
xo
I bet if you added some greek yogurt and an avocado it would taste just like the original!
Aldi’s has a toasted coconut and vanilla greek yogurt that I use in smoothies. Might be good in this.
Disney World has it, too!
I LOVE this recipe. Every summer in Springfield MO, where I am from, 3-4 pineapple whip stands pop all over the city. It is a “Springfield” thing. Little stands with girls with Hula skirts on top. Such a good memory. I bet you version is healthier and I don’t have to wait until summer. 🙂 THANKS!!!
I am from SW MO as well, I love the Pineapple Whip!
I lived in Sprinfield, MO for 6 years 2003 to 2009 (and Waynesville before that. since I was in HS lol) now I live in Seattle!
I’m also from Springfield, but in Kansas City now. I miss the Pineapple Whip stands. (Not to mention the cashew chicken!) One can NEVER have enough! I must try this recipe 🙂
Actually, Pineapple Whip is all natural ingredients. I still live in Springfield and for the first time, they opened for one weekend in the winter last week. I stood in line for an hour for a treat for my daughter after Honor Band. 🙂 Totally worth it but happy to see this recipe so i can make it myself.
Oh yum!!! I want to make that and I know my husband will love it!
I’m new to your site, but in love with your diet and recipes. I an graduating from IIN this week. My husband and kids call you a God-sent for the recipes I’ve made for them. The weirdest part, I was googling a dairy free recipe for Pineapple whip, your page came up, and I saw you posted it today! Crazy! I can’t wait to make it for dessert tonight. I may try coconut milk instead, because i think it might be creamier. I just had to write you about the syncronicity (IO also just listened to my Deepak lesson) and tell you I’m grateful for you.