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I’ve spent the past few weeks testing various ways to make pineapple whip at home. My kids want it to taste just like the kind they get at Disneyland, and I want it to have less added sugar.

We finally landed on a version we all love, and it’s surprisingly easy to make. (No ice cream maker required!)

⭐⭐⭐⭐⭐ Featured Review

“This dole whip was INCREDIBLE!! So similar to the real thing and without the guilt! My husband loved it too. He couldn’t believe it!”

– Jillian

pineapple whip eaten from a glass bowl

Healthy Dole Whip Ingredients

Here’s what you’ll need:

  • Frozen pineapple. Starting with frozen pineapple means you can eat it faster. Plus, it’s already peeled, chopped, and measured for you. I recommend letting the bag thaw on the counter for 20 minutes before getting started, so it’s easier to blend.
  • Orange juice. This is optional, since you could just make this recipe with milk. But using orange juice adds an extra layer of sweetness and a tangy flavor that pairs well with pineapple. If you keep pineapple juice on hand, that would work, too.
  • Milk. Disney Dole Whip is naturally dairy-free, so my recipe calls for dairy-free milk to add creaminess. My kids prefer it when I use almond milk, but canned coconut milk will make the soft serve even creamier. (If you love a hint of piña colada flavor, go for the coconut milk.)
  • Maple syrup. Just one tablespoon of maple syrup boosts the sweetness enough to satisfy my kids. You can omit this if you prefer a less-sweet dessert. Honey could also be used as a swap!
bag of frozen pineapple, plus orange juice, milk, and maple syrup labeled.

How to Make Dole Whip

Step 1:

Remove the bag of frozen pineapple from the freezer and let it thaw on your counter for 20 minutes. Set a timer so you don’t forget about it! You can measure the other ingredients while you wait and add them to your blender.

When the timer goes off, add the pineapple to the blender.

Secure the lid and blend until smooth. You will likely have to stop and scrape down the sides of the blender several times, to make sure the pineapple is well blended. Use a tamper, if your blender has one, for the best results.

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frozen pineapple and liquid blended together until smooth.

Detoxinista Tip

If you’re using canned, full-fat coconut milk, you might need to add another 1/4 cup to make things blend smoothly. The coconut milk will thicken as it blends, so it requires more milk compared to using something like almond milk or regular cow’s milk. (Dole Whip is dairy-free, but that doesn’t mean you have to use dairy-free milk at home.)

Step 2:

Once the pineapple whip is smooth, you can serve it right away for a soft serve consistency. To make it pipeable, transfer it to a freezer bag and flatten it as much as possible. Seal it and place it in the freezer for 30 minutes.

When the bag has a firmer consistency, you can use scissors to snip one corner of the bag. Then use it as a piping tip to serve the homemade Dole whip. It’s ready to enjoy right away!

pineapple whip in a gallon bag and piped into a dish.

How to Store Pineapple Whip

If you don’t plan on serving it all right away, you can fold over the corner of the bag you snipped and seal it with a clip. Store the bag in the freezer, as flat as possible, for up to 3 months.

When you’re ready to serve it again, let the bag thaw on the counter for 20 minutes or so. Knead the bag to help soften the ice cream again, and then it’s ready to serve.

Dole Whip FAQs

Can I use fresh pineapple instead of frozen?

Yes, you could blend fresh pineapple with the ingredients listed, pour it into a freezer bag, and freeze until firm or slushy. Or, you could use an ice cream maker to process it right away. I think this is easiest to make if the pineapple is frozen first, though.

Can I make this in a Ninja Creami?

Yes, this is the perfect type of recipe for the Ninja Creami machine. Since the container only holds 2 cups of ice cream, you could start with a half batch. (In this case, you could use fresh pineapple, too!) Once it has frozen for 24 hours, use the sorbet setting, followed by one to two re-spin cycles.

pineapple whip piped from a frosting bag into a dish.

Pineapple Whip Recipe

4.80 from 35 votes
Now you don't have to visit a Disney park or Hawaii to enjoy Dole Whip! You can create a similar version at home with just a handful of simple ingredients.
prep5 mins cook0 mins Thaw Time:20 mins total25 mins
Servings:6
PrintRate

Ingredients
 
 

  • 1 pound frozen pineapple
  • ½ cup orange juice
  • ½ cup almond or coconut milk (see notes)
  • 1 tablespoon maple syrup

Instructions

  • Start by letting the bag of frozen pineapple thaw on the counter for 20 minutes. This will help the pineapple chunks break down easier, without adding too much liquid. You can measure the other ingredients and add them to the blender while you wait.
  • Add the pineapple to the blender with the other ingredients, secure the lid, and blend until the mixture looks thick and creamy. Use a tamper to help the ingredients break down, if available. Otherwise, stop and scrape down the sides several times, until the mixture looks smooth.
  • You can serve the pineapple whip right away by scooping it out of the blender into a dish. For a soft-serve presentation, transfer it to a gallon-sized zipper bag, flatten it as much as possible, and seal it. Place it in the freezer for 30 minutes to firm up for the best texture. (That way it won't melt too fast.)
  • Once it's firm, knead the bag to make sure it's thick and slushy. Then, cut off one corner of the bag to create a piping bag. Pipe the pineapple whip into serving dishes and serve right away. If you have leftovers in the bag, seal the corner you cut off with a clip and freeze for up to 3 months.

Video

Notes

Nutrition information is for approximately a 1/2 cup serving, assuming you get 3 cups total from this recipe. This information is automatically calculated, so it’s just an estimate, not a guarantee. 
Coconut Milk Note: If you don’t mind a piña colada flavor, use full-fat canned coconut milk for blending. It will make the pineapple whip creamier! You may need to add an additional 1/4 cup of milk in that case, because it thickens when it comes into contact with the cold pineapple. I love this version, but if you don’t love coconut flavor, you should use almond milk instead. 
Storage Tip: My family never finishes all of this pineapple whip, so we have a lot of experience storing it. My daughter likes me to freeze this into ice cube trays so she can pop out a cube to snack on whenever she feels like it. To pipe it again in the future, store it as flat as possible in a gallon zipper bag. Let the bag thaw on the counter for 15 to 20 minutes, then knead it again until it feels slushy inside. You can pipe it directly from that bag again to serve the leftovers. 
Update Note: This recipe was updated in July 2025 to use less liquid. Thawing the pineapple first helps with blending, so you don’t have to dilute the flavor as much. The original recipe called for using 1 1/4 cups of almond milk or orange juice, but you can reduce that by letting the pineapple thaw slightly first. 

Nutrition

Calories: 59kcal | Carbohydrates: 14g | Protein: 1g | Fat: 0.4g | Saturated Fat: 0.01g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Sodium: 28mg | Potassium: 131mg | Fiber: 1g | Sugar: 11g | Vitamin A: 85IU | Vitamin C: 46mg | Calcium: 41mg | Iron: 0.3mg
Author: Megan Gilmore
Course: Dessert
Cuisine: American
Keyword: dole whip, pineapple whip
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Megan Gilmore leaning on her white countertop.

Megan Gilmore

Hi, I’m Megan. A former fast food junkie turned best-selling cookbook author. As a Certified Nutritionist Consultant (CNC), I love to make healthier food using simple ingredients. I test these recipes multiple times in my kitchen to make sure they will turn out perfectly for you.

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Comments

  1. Sounds like a much better way to make this most awesome treat. I was thinking coconut cream may add a bit more thickness and creamy goodness. It would also add coconut flavor but for me that is a total plus 🙂

    Reply

  3. I have frozen, cubed pineapple in my freezer. Approximately how many cups frozen should I use instead of a fresh pineapple please ?

    Reply

  5. This looks amazingly good, but I have to ask…how can you do all these smoothies when it’s so cold out?! I can’t wait until it warms up just so I can have smoothies again!

    Reply

  6. Wow I’ve never heard of Dole Whip. This sounds like a tasty tropical treat ~ can’t wait to give it a whirl!

    Reply

  7. I’ve lived in Hawaii all my life and “Dole Whips” were always such a treat. Thanks for coming up with a healthier alternative. I’m going to make this today since it’s has been many years since I’ve had one!!

    Reply

    1. When we were ststioned there we loved going to the DOLE Plantation just for the ice cream. Still have six hour drive to reach Disney, so I’m putting a lot of faith in you! Super excited

      Reply

  9. This looks so delicious! I have coconut milk on hand and am going to try making it with that (the drinkable kind, not the canned). Thanks for the great idea!

    Reply

      1. Just wanted to say that I made it last night with canned coconut milk and it was amazing! My hubby, who’s not totally sold on the stuff, couldn’t get enough 🙂 Thanks for a yummy and easy treat!

        Reply

  10. Love this recipe! Dole whip is a favorite of mine and I haven’t found a way to recreate it other than traveling back to Disney! Can’t wait to try it!

    Reply

    1. Just a note: Disney Dole Whip has casein in it, dry milk additive. If you are lactose intolerant it’s okay. If you are avoiding dairy because of cancer, it is not okay at all. Recipe looks great and I am definitely going to try the fresh pineapple with coconut milk in my Vitamixer !

      Reply