Split Pea Pesto Stuffed Shells (Vegan)

These vegan stuffed shells are the perfect comfort food to help you transition into Fall weather.

plate of split pea pesto stuffed shells

They are loaded with fiber-rich green split peas (a pulse variety!), which are ultra-filling but won’t leave you feeling like you need to take a nap shortly after eating. Like most pulses, including beans, lentils, and chickpeas, green split peas pack a hefty serving of protein in each serving (16 grams per cooked cup!) and they also contain a trace mineral called molybdenum, which is thought to help detoxify the body from sulfites– a common preservative. They are the perfect addition to this lighter Italian dish, which also happens to be free of added oil and sugar.

bag of split peas

What I love about making pesto is that it’s easy to adjust as you go. I’m obsessed with garlic, and could probably overdo it for some of my dinner guests, but if it’s not your thing, you can simply use less or omit it all together. I’d say one of the biggest life-lessons I can pass on, at least when it comes to cooking, is to taste your food as you prepare it, so it always turns out perfectly for YOUR taste buds. Every recipe is adaptable!

Stuffing this hearty pesto into jumbo pasta shells makes for a very impressive-looking presentation for dinner guests, and you can easily keep this dish gluten-free by using a brown rice pasta shell. However, if you’d prefer to skip the pasta all together, try stuffing this pesto in endive leaves, spooning it into zucchini halves that have had the seeds scooped out, or rolling it up in a thinly sliced vegetable, such as eggplant. The options are endless, and all would make a delicious baked option. I hope you enjoy it!

Vegan Split Pea Pesto Stuffed Shells 
Serves 6

Ingredients:

Split Pea Pesto:
2 1/4 cups water, divided
1/4 cup tightly packed fresh basil leaves
1 to 2 tablespoons fresh lemon juice
1 to 2 cloves garlic, minced (to taste)
1 teaspoon fine sea salt
Marinara sauce, for serving

Directions:

Combine the split peas and 2 cups of the water in a small saucepan over high heat, and bring them to a boil. Once boiling, lower the heat and cover to let the peas simmer until tender, about 25 to 30 minutes. Drain and rinse the cooked peas and transfer them to the bowl of a large food processor.

Use the same pot to cook your jumbo shells according to the directions on the package. (I like to do this while making the pesto, so that everything is ready at about the same time.) Preheat the oven to 350ºF and spread a bit of the marinara sauce at the bottom of a 9″x 13″ glass baking dish. Set it aside.

making split pea pesto in a food processor

To prepare the pesto, add the remaining 1/4 cup of water, fresh basil, 1 tablespoon of lemon juice, 1 clove of garlic, and the salt to the food processor, and process it together with the cooked split peas. Taste the mixture and add more lemon juice or garlic if desired.

Once the shells are tender, drain them and fill each shell with a large spoonful of the pesto. Arrange the stuffed shells into a single layer in the prepared baking dish and spoon additional marinara sauce over the top of each shell. Bake until everything is heated through, about 25 to 30 minutes. Serve warm, garnished with fresh basil.

5 from 4 votes
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Split Pea Pesto Stuffed Shells (Vegan)
Prep Time
30 mins
Cook Time
30 mins
Total Time
1 hrs
 
A lighter Italian dish loaded with fiber and vegetarian protein, that is low in fat and sugar.
Course: Main Course
Servings: 6
Calories: 82 kcal
Author: Detoxinista.com
Ingredients
Split Pea Pesto:
  • 1 cup dry green split peas
  • 2 1/4 cups water , divided
  • 1/4 cup tightly packed fresh basil leaves
  • 1 to 2 tablespoons fresh lemon juice
  • 1 to 2 cloves garlic , minced (to taste)
  • 1 teaspoon fine sea salt
12 ounces jumbo pasta shells
    Marinara sauce, for serving
      Instructions
      1. Combine the split peas and 2 cups of the water in a small saucepan over high heat, and bring them to a boil. Once boiling, lower the heat and cover to let the peas simmer until tender, about 25 to 30 minutes. Drain and rinse the cooked peas and transfer them to the bowl of a large food processor.
      2. Use the same pot to cook your jumbo shells according to the directions on the package. (I like to do this while making the pesto, so that everything is ready at about the same time.) Preheat the oven to 350ºF and spread a bit of the marinara sauce at the bottom of a 9"x 13" glass baking dish. Set it aside.
      3. To prepare the pesto, add the remaining 1/4 cup of water, fresh basil, 1 tablespoon of lemon juice, 1 clove of garlic, and the salt to the food processor, and process it together with the cooked split peas. Taste the mixture and add more lemon juice or garlic if desired.
      4. Once the shells are tender, drain them and fill each shell with a large spoonful of the pesto. Arrange the stuffed shells into a single layer in the prepared baking dish and spoon additional marinara sauce over the top of each shell. Bake until everything is heated through, about 25 to 30 minutes. Serve warm, garnished with fresh basil.

       

      pouring marinara over split pea pesto stuffed shells

      For those of you who have joined me in taking the Pulse Pledge— committing to eat one serving of pulses like lentils, beans, chickpeas, and dry peas each week– these stuffed shells are an easy way to get your pulses in! I hope you’ll enjoy it as we continue to celebrate the 2016 International Year of Pulses.

      Reader Feedback: What’s your favorite comforting dish as we transition into Fall weather? 

      Disclosure: This post is sponsored by USA Pulses and Pulse Canada as part of my ongoing partnership to help promote the International Year of Pulses. 

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      Comments

      Laura ~ Raise Your Garden

      SO I just read the book “It Starts With An Egg” and marvel at the importance of avoiding sulfites. Scary stuff! I’m doing everything in my power to rid my body of chemicals and start fresh. I’ve been pretty good about avoiding oils and sugar and love how this recipe allows us to do that. The book also said that non-stick pans are really, really bad for you. Teflon in particular. Do you have any suggestions of what pans I should be using? I believe I would be able to make this in my Dutch Oven which is okay?

        Megan Gilmore

        Enameled dutch ovens and cast iron are my go-to pans for cooking! I wrote a post on my favorites a couple years ago: https://detoxinista.com/2013/04/healthier-cooking-equipment/

          Michelle

          Speaking of cookware I was just wondering if ever got a new clay pot for your Vitaclay and if you still use it. I really want to get a slow cooker/crockpot and was interested in this since you first wrote about it but have read such horrible reviews about it. If not do you recommend your Instapot insead?

            Megan Gilmore

            No, I wasn’t able to replace the clay pot (not sure if they’re in stock at this point– we finally gave up). I do definitely recommend the Instant Pot– I use it several times each week and it’s held up great! I love the stainless steel insert and it’s got a larger capacity than the Vitaclay as well.

      Elizabeth

      Could red lentils be a substitute for the green split peas?

      P.S. I love your blog and recipes! You’re one of my main sources for vegan recipes.

      Rebecca

      I just made this today and it was so good! Thanks for another great recipe! Keep the low-fat vegan recipes coming please.

      Alyssa

      Made these for my husband and we LOVED them. They were delicious and filling. ThNk you for a great, unique recipe!

      Andrea

      I made these as roll-ups with brown rice lasagna noodles. They were great! The filling came out a bit watery for me, but some corn starch fixed it right up. Thank you for all that you do!

      Annie

      i started making this and realized i only had “lightly dried basil”… so i threw some semi-dried basil in the processor with a little steamed cauliflower and added that to the peas. it came out really good. thanks!

      Janice

      I used the basil in my garden to make several batches of the pesto in the fall and put them in the freezer. We finally got around to trying it out today and it was fantastic! Because the filling was made previously this meal came together really quickly. Definitely going to make more of this as soon as the garden comes in!

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