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Have you ever wondered if you could bake a date-sweetened energy ball? That’s basically what these healthy cookies are. They are made with 100% whole food ingredients: no flour, no added oil, and no added sugar, so I’ve deemed them the healthiest cookies ever.

Oddly enough, they remind me of the popular packaged “soft batch” cookies I used to eat when I was growing up.

I started experimenting with this recipe over 10 years ago, when I wanted a cookie made with whole food ingredients. There’s no refined flour or sugar required, but adding chocolate chips does make them taste more “authentic.” I’ll leave that choice up to you!

⭐⭐⭐⭐⭐ Featured Review

“I’ve been making these for YEARS now, and they do not disappoint! They taste truly decadent!” -Iris

healthy cookies stacked on pan

Here’s what you’ll need:

  • Walnuts: These nuts create a buttery cookie, but you can use pecans if you prefer.
  • Medjool Dates. Shop for dates in the fresh produce section of your grocery store, rather than the bulk bin area. They should be soft and squishy, and easy to split apart with your fingers to remove the pits.
  • Flax Seeds: Ground flax seeds act as a binder in this recipe, so you won’t need an egg. Plus, they add extra fiber!
  • Baking Powder. This helps the cookies puff up as they bake.
  • Vanilla + Salt. Contributes to the classic cookie flavor you love.
  • Dark Chocolate Chips. You can also use cacao nibs, raisins, or extra nuts as a sugar-free mix-in.
walnuts, dates, vanilla, baking powder, and flax seeds labeled on a white surface.

How to Make Healthy Chocolate Chip Cookies

Step 1:

Preheat the oven to 350ºF and line a large baking sheet with parchment paper.

Add the walnuts to a large food processor fitted with an “S” blade. Secure the lid and process briefly until they have a coarse, crumbly texture.

walnuts ground in a food processor finely.

Step 2:

Add the pitted dates, salt, baking powder, vanilla, flax seeds, and water, then process again until a sticky cookie dough is formed. It won’t look perfectly uniform, so it’s okay if you still see a few chunks of dates in the mix.

Add the chocolate chips and process again briefly to mix them in.

dates and baking powder added to cookie dough in a food processor.

Step 3:

Use a tablespoon or cookie scoop to scoop the cookie dough onto a lined baking sheet. These cookies will not spread as they bake, so use your hands to gently flatten them into the desired shape. (Tip: Dip your fingers in a bowl of water before handling the dough. Using wet hands will prevent sticking.)

Bake the cookies at 350ºF for 10 to 12 minutes, or until the cookies puff up and look barely golden around the edges.

cookie dough scooped and placed on a lined baking sheet.

Step 4:

Let the cookies cool completely on the pan before serving. They are fragile to pick up when they are warm, but they firm up as they cool.

These healthy cookies have a soft and tender texture that reminds me of my childhood favorite “soft batch” cookies. If you prefer a firmer cookie, store them in the fridge or freezer, and serve them chilled.

flattened cookies baked and cooled on a baking sheet.

Storage Tips

These grain-free cookies will become softer if you store them in an airtight container at room temperature. I recommend storing them in the fridge or freezer and serving them cold after the first 24 hours.

(They usually sit out just fine at room temperature for the first day!)

healthy cookies stacked on pan

Healthiest Cookies Ever

4.93 from 177 votes
This may not be the first healthy cookie recipe you've tried, but it's going to be your favorite. These cookies taste like the "soft batch" cookies I grew up eating, only this recipe is made with 100% whole food ingredients: no flour, oil, or refined sugar required!
prep10 mins cook12 mins total22 mins
Servings:16

Ingredients
 
 

Instructions

  • Preheat the oven to 350ºF and line a baking sheet with parchment paper. In a large food processor fitted with an "S" blade, process the walnuts briefly until they reach a crumbly texture.
  • Add in the dates, salt, baking powder, vanilla, flax, and water. Process again, until the batter looks relatively smooth and sticky. Then, add the chocolate chips or any other mix-ins you prefer, and process briefly to incorporate them.
  • Use a tablespoon or 1-ounce cookie scoop to scoop the dough and drop it onto the lined baking sheet. Use wet fingers to flatten and shape the cookies, because they won't spread as they bake. I usually get about 16 cookies from this batch.
  • Bake at 350ºF for 10-12 minutes, or until the edges are lightly golden. While the cookies are still warm, you can add a few more chocolate chips on top (if there are any spots that look bare). Let them cool completely in the pan, as they will be fragile while they are still warm. Once they are cool, they are ready to enjoy.

Video

Notes

Nutrition information is for 1 of 16 cookies without the optional chocolate chips, since those can vary. This information is automatically calculated using generic ingredients in an online database, so it’s just an estimate and not a guarantee. 
  • I love the buttery flavor of these cookies when made with walnuts, but I have a feeling that pecans or almonds would work well, too.
  • If you don’t have access to dates, raisins can be substituted in most cases, but the flavor will be slightly different.
  • If you don’t want to use flax seeds, one chicken egg can be used instead of the ground flax and water that this recipe calls for. 
  • Optional add-ins that are free of added sugar include: cacao nibs, raisins, shredded coconut, chopped nuts
Update Note: This recipe was updated in 2025 to use baking powder instead of baking soda + vinegar. If you prefer the original recipe, it calls for 1/2 teaspoon of baking soda plus 1 teaspoon of vinegar to help the cookies rise. 

Nutrition

Calories: 114kcal | Carbohydrates: 12g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 1g | Sodium: 37mg | Potassium: 176mg | Fiber: 2g | Sugar: 10g | Vitamin A: 23IU | Vitamin C: 0.1mg | Calcium: 32mg | Iron: 0.5mg
Course: Dessert
Cuisine: American
Keyword: healthy cookies

More Recipes to Try

If you try these healthy cookies, please leave a comment below letting me know how you like them!

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Megan Gilmore leaning on her white countertop.

Megan Gilmore

Hi, I’m Megan. A former fast food junkie turned best-selling cookbook author. As a Certified Nutritionist Consultant (CNC), I love to make healthier food using simple ingredients. I test these recipes multiple times in my kitchen to make sure they will turn out perfectly for you.

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Comments

  1. Overall, an excellent cookie. No chocolate chips. I did add two tablespoons of brown sugar into the second batch because I love that flavor without being overly “sweet.”