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Food Combining

What is Food Combining?

The general idea of food combining is that you’ll eat from only one category of foods at each meal, along with plenty of fresh, low-carb vegetables.The 4 main categories in food combining are Fresh Fruit, Animal Protein, Starches, and Nuts/Seeds/Dried Fruit.
Instant Pot hard boiled eggs cut in half on a marble boardAnimal Protein
frozen strawberries in silicone bagFresh Fruit
hand rolling Date & Oat Lactation Energy BiteNuts, Seeds, and Dried Fruit
air fryer potatoes with ketchup on plateStarches

Animal Protein

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You can serve animal protein meals with loads of non-starchy veggies, like a side salad or some simple roasted vegetables, like broccoli, cauliflower, or Brussels sprouts.

Fresh Fruit

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Because fruit digests so quickly, I usually enjoy it most at breakfast in the form of a large smoothie. You’ll notice that the recipes below are properly combined, so they don’t call for protein powder, or nut butter with the fresh fruit. (Avocado is a fruit, though, and it can help keep you full!)

Nuts, Seeds, and Dried Fruit

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I like to serve nuts and seeds with plenty of fresh veggies, to keep the overall meal hydrating and easier to digest. Bananas and dates typically combine well in this category, too, so feel free to see how that feels for you.

Starches

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If the following options don’t feel hearty enough for a meal, keep in mind that you can serve them with bread, cooked grains, or a baked potato, if desired.

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